There are two kinds of girls in the world: those who eat Peanuts as a snack and those who do it to improve their health.
The peanut belongs to the family of legumes such as lentils, soybeans and beans, being rich in protein and good monounsaturated and polyunsaturated fats, thus providing various health benefits such as prevention of heart disease and improvement of mood.
Yes, you read right. Contrary to popular belief, eating peanuts improves your health benefits and here are teen powerful reasons why you should add this delicious food to your daily diet. You’re going to love them!
10 Benefits of eating peanuts
1- Combats premature aging
Maybe you didn’t know, but peanuts are rich in antioxidant substances such as resveratrol, vitamin E and phytosterols, which help prevent cancer and premature aging.
2- Take care of your heart
Eating peanuts improves levels of arginine, an amino acid responsible for controlling heart conditions. In addition, because it is rich in monounsaturated fats, it helps lower bad cholesterol and increase good cholesterol, preventing the risk of atherosclerosis.
3- Source of energy
Peanuts provide calories, which makes them an excellent food to include as a snack for people who are physically active.
4- Improves cognitive health
Peanuts also contain vitamin B and niacin, which improve the health of the central nervous system and prevent memory loss.
5- Maintain muscle health
Because it is rich in magnesium and potassium, the peanut favors contraction and prevents muscle weakness, in addition to this, it prevents the emergence of cramps during intense physical exercise. Besides this, it is rich in proteins that help the formation of the muscle.
6- Healthier and stronger bones
They contain minerals such as phosphorus and calcium which help form healthy and strong bones, preventing the appearance of osteoporosis. A real wonder.
7- Get beautiful skin
Another benefit of eating peanuts is increased levels of vitamin E, which helps to fade scars, eliminate blemishes and creates a natural barrier to help protect the skin from ultraviolet rays. Yes, contrary to popular belief, eating peanuts reduces blemishes such as acne and pimples.
8- Promotes weight loss
Peanuts are also rich in fiber, protein and good fats, which are responsible for delaying gastric emptying, therefore they could be an excellent option to include in a weight loss diet in any of your snacks.
9- Preventing anemia
It contains folic acid, which helps prevent anemia by stimulating the formation of blood cells. Also, it contributes to the formation of the nervous system of the fetus during pregnancy and strengthens the immune system.
10- Improve your mood
Peanuts contain tryphophan, a substance responsible for the production of serotonin, better known as the welfare hormone. So the next time you feel stressed, enjoy some delicious peanuts and let the happiness flow in you.
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