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How to lose 20 pounds in 1 month with brazilian diet

The brazilian diet has caused a furor around the world, thanks to the effective results of weight loss.

How to lose 20 pounds in 1 month with brazilian diet

Some diet plans actually work, but some are useless. However, this fabulous brazilian diet promises to even help to lose 20 pounds in 1 month, of course, if you are consistent and persistent in your instructions. Their main ingredients are fresh fruits and vegetables, and consists of 4 or 5 dishes a day.


The fruits and vegetables contained in this diet will make you feel much more energetic in your daily life.

How to lose 20 pounds in 1 month with brazilian diet

Day 1

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Breakfast: A glass of apple juice and boiled egg.
Lunch: Cooked fish (100 gram portion), 2 cooked potatoes and 4 lettuce leaves. *If you don’t eat fish you can replace it with animal proteins.
Snack: A glass of apple juice and some toast
Dinner: Animal protein (200 gram portion), one boiled egg, lettuce and peas.
Before going to bed: A glass of apple juice and some toast


Day 2

Breakfast: A glass of orange juice and banana.
Lunch: Cooked fish (100 gram portion), served with a portion of fresh vegetable salad. *If you don’t eat fish you can replace it with animal proteins.
Snack: A glass of orange juice and some toast
Dinner: Repeat as in lunch.
Before going to bed: A glass of orange juice and some toast.

Day 3

Breakfast: A glass of lean milk and some toast.
Lunch: Rice (100 grams) and cabbage salad with parsley and some lemon juice.
Snack: 100 grams of lean cheese.
Dinner: 100 grams of animal protein, an apple and 4 lettuce leaves.
Before going to bed: A glass of apple juice and some toast

Day 4

Breakfast: Pineapple (60 gram portion) and a glass of pineapple juice
Lunch: Animal protein (100 gram portion), some cheese and an orange.
Snack: A glass of pineapple juice and some toast
Dinner: Some striped carrot salad, with some oil, and 2 boiled potatoes.
Before going to bed: A glass of pineapple juice and some toast.


Day 5

Breakfast: A glass of apple juice and some toast.
Lunch: Cooked fish (150 gram portion) and 2 cooked carrots. *If you don’t eat fish you can replace it with animal proteins.
Snack: An apple and a orange.
Dinner: A portion of vegetable soup and some toast.
Before going to bed: A glass of orange juice and some toast.

Day 6

Breakfast: A glass of apple juice and some toast.
Lunch: A portion of vegetable soup and some toast.
Snack: Boiled beet salad, with a little oil.
Dinner: Some fried mushrooms, accompanied by a portion of vegetable salad.
Before going to bed: A glass of apple juice and 2 slices of bread

Day 7

Breakfast: A banana and a bunch of grapes.
Lunch: Animal protein (100 gram portion) and a little cabbage salad, onions and lemon juice.
Snack: A glass of carrot juice and some toast.
Dinner: A portion of vegetable soup, 4 leaves of lettuce and 100 grams of fresh fruit.
Before going to bed: 2 dry figs and a glass of apple juice.

Remember you can follow this diet for up to 4 weeks. Once you reach your ideal weight, be sure to keep eating fruits, vegetables and protein. Also, you should get regular physical activity, such as walking or biking.

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The post How to lose 20 pounds in 1 month with brazilian diet appeared first on Hiit Workout.



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