Adrenal fatigue are the collection of nonspecific symptoms like hair fall, Brittle Nails, memory loss, disturb sleep, body ache etcetera. Them occurs when your adrenal glands, hypothalamus, and pituitary gland function below their optimal levels that result due to physical and emotional stress.
The adrenal glands are of high importance for the entire body. This small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones, like steroids and adrenaline. This hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They too help the body to manage stress, so problems with their release lead to numerous health issues.
Some of the signs of adrenal fatigue include:
- Hair loss
- Brittle nails
- Chronic body and emotional fatigue
- Brain fog
- Dry skin
- Anxiety and depression
- Blurry vision
- Unexplained weight loss or gain
- Heart palpitations
- Memory loss
- Body aches or chronic muscle pain
- Low blood pressure
- Muscle weakness
- Thyroid problems
- Uterine fibroids
- Low sex drive
- Poor sleep
Adrenal Fatigue Recipes
The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, you will need:
- 2/3 cup Brazilian walnuts
- 2/3 cup dried parsley leaves
- 4 tbsp pure natural honey
- 5 tbsp organic coconut oil
- 2 tbsp ginger root
- 1/3 cup raisins
- You should blend the dried parsley leaves and Brazilian walnuts into a blender then add the honey, coconut oil. raisins, and ginger. Blend until you get a homogeneous mixture.
- Consume 2 tablespoons of these homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
- You should take these dose 2 or 3 times in an entire week. By so doing, you’ll give your adrenal gland a boost and you’ll immediately see and feel changes in your body.
Your quality of sleep will improve, your hair will look healthy and it is natural luster would be obvious for all to see and your nails won’t break off at the slightest aggravation. They’ll be healthy and very strong.
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