In our previous blog we learnt Pavana – mukta – asana which benefited us in giving a flat stomach. Get a perfect body weight through Sarvanga asana. Posture: Sarvanga… Read More
In our previous blog we learnt PARIVRITTA-PARSHVAKONA-ASANA which benefited us in improving the functionality of the digestive system. Get rid of fat deposits on thighs, buttocks and abdomen… Read More
Yoga is being practised by the people of India from many ages. Yoga has been mentioned in the Vedas and other philosophical books. Release your tension and refresh with Gomukha asana. Postur… Read More
Garuda – asana Develop your mind and body with yoga as it benefits you in many ways and it acts as a substitute to medicine. Reduce sciatica and asthma issues through Garuda asana. Pos… Read More
Begin your day with a bright smile, join the yoga classes at Goa, Manthan Yogic Village. Strengthen your muscles through Ekapada asana. Posture: Ekapada-asana – The One-legged Pose Tra… Read More
Yoga, the ancient exercise to improve mental and physical strength. Reduce asthma and other respiratory disorders through Dhanutasana. Posture: Dhanura-asana – The Bow Pose Translation… Read More
Yoga was initially originated in India were evidence are found in the Rigveda. According to Hinduism, Buddhism and Jainism yoga means “spiritual discipline”. Generally, people th… Read More
Yoga is a substitute for medicine. consuming too many medicines also have side effects. Reduce your weight through Halasana. Posture: Hala-asana – The Plow Pose Translation: The The Sa… Read More
Improve your body flexibility and strengthen the muscles by doing yoga every day. Reduce your depression and stress with Hasta pada angusta asana. Posture: Hasta-pada-angusta-asana The Hand… Read More
In our previous blog we learnt Padmasana which benefitted us in reducing unwanted fat from the hips and thighs. Simulate the organs in the abdomen through Parvritta parshvakona asana. Postur… Read More
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