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Essential Tips and Tricks to become healthy and fit during cruise vacation

Going for Cruise vacation is something that most people wait for, save income for and make big planning and preparation. Many special events, such as anniversaries, birthdays, marriage ceremonies and honeymoons are usually enjoyed on the cruises.  It is one of the luxury trips for people who want to experience a memorable trip at least once in a lifetime. Most travellers sail healthily as well as happily. However, when they move out of their regular routine, they are susceptible to different types of problems.
Indeed, Sea Sickness is quite common, as the space on the Ship seems congested in terms of the number of people travelling there. It offers an effective breeding ground for diseases, such as swine flu, sea sickness and dehydration. Considering the following tips while planning this special vacation can come in extremely handy.

Keep your hands clean!              
The best way to prevent illness on your trip is to wash hands thoroughly. It is something that most passengers do not really care when they are travelling on a Cruise Ship. Clean it a number of times: after or before you eat, when you return to the ship after spending the whole day inside a port, every time you touch items such as slot machine or railing and so on. In this manner, you can kill the germs before they actually infect you. Use good hand sanitizers that can be found in different areas of your ship, such as the dining hall, gangway and lounges.

Drink adequate amount of water
Dehydration is a major problem faced by the passengers while travelling on a cruise ship. In order to avoid dehydration, you can drink beverages that contain electrolytes. Avoid drinking alcohol and develop the habit of consuming two to three glasses of water on a daily basis.

Visit a physician before you leave          
Meet your family physician at least seven to eight days before your departure. Make sure that you are properly vaccinated. If you suffer from any particular health problem, such as diabetes, high blood pressure or others, you must carry the medicines and a copy of the medical chart.

Fight the jet lag
If you wish to fight the jet lag, it is recommended that you go to the cruise port at least two or three days in advance. In this way, you can spend a few days in the port and get acclimatised with the change. This will ensure that you do not collapse on first day of your trip.  Another tip is that you should not take a nap on the first day and go to bed only at a reasonable time. Make sure that you spend most of your time outside. Most doctors also prescribe melatonin, a type of medication used to allow the circadian rhythm of a passenger’s body adjust to a different time zone. Consult your doctor if you also take up such medication during your vacation.

Avoid people suffering from infectious diseases
You always have to be careful that you do not Fall Sick. If you watch someone vomiting or if someone faints, you must immediately report it to the authority and immediately leave the premise so that you should not fall sick. If you breathe the airborne particles into your lungs, you can contract this type of disease.

Be active!        
It is not a good idea to spend time lazily. Although you do not have to hit your gym during your vacation, you can at least stretch your body a bit. Do not use elevator and use stairs when you move from one place to another. You can also use brisk walk or jog for some time. These are some of the easiest ways to remain fit.
Make sure that you drink water, eat well and remain active to enjoy a thrilling vacation on a popular cruise ship. Follow the Essential Tips and get most out of your trip.

Andy Johnson is a specialist in parking and with the year of experience in Southampton cruise parking. He also like to travel solo and explore different destinations all over the world. In this content he gives some tips for Solo travelers
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This post first appeared on Travel Blog - Travel To Earth, please read the originial post: here

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Essential Tips and Tricks to become healthy and fit during cruise vacation


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