2023-05-30 11:55
Lesezeit: 6 Minuten
Interview mit Dr. Dotzauer: Emotionales Essen und Abnehmen
Herr Dr. Dotzauer hat sich die Zeit genommen um mit Fit Reisen über das Thema Abnehmen zu sprechen… Read More
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A wonderful location, laid-back luxury, fantastic cooking and service that leaves nothing to be desired...Find it at Vivanta by Taj in India and Sri Lanka!
2023-04-25 09:07
Lesezeit: 6 Minuten
Am 03. Mai findet der internationale „Tag der Sonne“ statt. Dieser ist im Jahr 2007 vom Umweltprogramm der Vereinten Nationen (UNEP) ins Leben ge… Read More
2023-04-19 06:00
Lesezeit: 6 Minuten
Der Frühling kommt langsam in den deutschen Breiten an. Mit den guten Temperaturen auch der Wunsch danach, fitter zu werden und drinnen sowie draußen Sport zu… Read More
2023-04-13 14:24
Lesezeit: 3 Minuten
Traum in der Toskana
Stelle Dir vor, Du erwachst eines Morgens in einem Schloss inmitten der atemberaubenden Kulisse der berühmten Weinregion Chianti. Klingt nac… Read More
2023-04-13 12:48
Lesezeit: 4 Minuten
Ayurveda Typen Test: Pitta, Vata oder Kapha? Mache den Test und lerne mehr über Deinen Konstitutionstypen. Um Deinen persönlichen Dosha Typ herauszufinden, mus… Read More
2023-04-12 12:58
Lesezeit: 2 Minuten
Baden wie die alten Römer: Gesunde Erholung in kultureller Umgebung
Nicht nur die Römer, auch wir lieben warme Thermalbäder. Das mineralhaltige Thermal… Read More
2023-03-29 08:20
Lesezeit: 8 Minuten
Seit November 2022 ist das KI-Programm „ChatGPT“ auf dem Markt und macht seitdem fast täglich von sich reden. Anschreiben formulieren, dicht… Read More
2023-03-01 11:09
Lesezeit: 3 Minuten
Ganz einfach Stress und Hektik loswerden – mit Akupunktur!
Hier ein Termin, dort ein Meeting, ein Full-Time-Job und dann nur noch schnell einkaufen und putzen&h&hell…Read More
2023-03-01 11:08
Lesezeit: 3 Minuten
Das Gewicht reduzieren und langfristig entspannen
Mit Akupunktur abnehmen ist eine der angenehmsten Methoden, Gewicht zu verlieren und gleichzeitig zu einem besseren… Read More
2023-02-07 07:42
Lesezeit: 7 Minuten
Die ersten Wochen des Jahres stehen für viele Menschen im Zeichen des Neuanfangs: geistig, aber auch körperlich. Viele nutzen die Zeit, um beispielsweise auf A… Read More
2022-08-11 14:07
Psoriasis, also known as psoriasis, is one of the most serious skin diseases in the world. Typical symptoms of the condition, such as itching and constant scaling of the skin, are in itself… Read More
2021-12-21 10:19
Dull mood, constant state of high alert, inexplicable sadness, fear of the next day and sleep disturbances are the most common symptoms of depression. People suffering from depression tend t… Read More
2021-12-09 08:49
While acute bronchitis is very common in the winter months, chronic bronchitis is not quite as widespread. Nevertheless, the World Health Organization has deemed COPD illnesses, including ch… Read More
2021-11-25 11:35
Corona is on everyone’s minds and still dominates much of our everyday lives. The infectious disease, triggered by the Corona virus, is mainly transmitted by droplet infection. Current… Read More
2021-11-22 15:45
The World Health Organization estimates that approximately 10% of the population is affected by chronic kidney disease. About 5 million Germans have kidney weakness, but very few people know… Read More
2021-11-19 10:59
Endometriosis comes in many forms, ranging from severe menstrual cramps, painful sexual intercourse to infertility. The many faces of endometriosis deeply affect the lives of the women who h… Read More
2021-10-18 10:05
Claudia Wagner, one of SpaDreams’s managing directors, has just returned from Sri Lanka and has shared her exciting impressions of what it’s like to travel to and in Sri Lanka no… Read More
2021-10-06 10:20
After answering our questions on the subject of “preventive health care,” Professor Christoph Bamberger answers our questions about stress management in this interview.
Profes… Read More
2021-09-23 14:41
Our interview partner today is Professor Christoph Bamberger from Conradia Medical Prevention, one of the leading providers of preventive medical checkups in Germany. In the interview, Profe… Read More
2021-09-01 14:49
Migraines are more than a bad headache. You’re going about your day when suddenly your eyes start to flicker and you suspect that a new migraine attack will keep you confined to your b… Read More
2021-08-17 14:28
The importance of healthy & holistic weight loss methods
It is certainly no secret that obesity and our unhealthy habits from our modern lifestyle are among the main causes of many he… Read More
2021-06-30 12:12
Sha Wellness Clinic in Altea, Spain, near Alicante, is one of the world’s leading medical wellness clinics. The hotel clinic specializes in the latest health programs to optimize the p… Read More
2021-06-23 08:12
Diets are now a dime a dozen. The Paleo and vegan diets have been around for a long time and are very popular. However, combining the two has led to the pegan diet. In this article, you&rsqu&hell…Read More
2021-06-09 09:00
This time we received valuable support from Dr. Matejka. He is the head physician of the Malteser Klinik von Weckbecker in Bad Brückenau and fasts regularly himself. His new book &ldq&hellip…Read More
2021-05-26 10:10
Now, more than ever, we are ready to travel again. But there is one thing we have learned this year: travel takes a little more preparation than before. The governments and travel industry a… Read More
2020-05-28 12:53
Reading time: 5 Minutes
5 easy mindfulness practices for everyday: Discover the benefits of mindfulness
“I don’t have the time” is usually the go-to excuse when thinki… Read More
2020-05-20 12:31
Reading time: 5 Minutes
Ayurvedic Fast Food – Quick and Easy Dinner
Delicious Ayurvedic food does not have to be complicated or take ages to prepare! Two head Ayurvedic chefs at s… Read More
2020-05-14 13:32
Reading time: 4 Minutes
9 Of The Best Anti-Stress Foods
It’s a common vice: when stress builds, many of us instinctively turn to the fridge for comfort. Strangely enough, this ma… Read More
2020-05-07 14:20
Reading time: 5 Minutes
Mental Health Awareness Month 2020
Every year, the goal of mental health awareness month is to raise awareness of mental illnesses, fight the mental health… Read More
2019-01-07 15:52
Harmony between body and mind is the main goal of traditional Ayurveda medicine. In order to achieve this and restore balance, try to follow a healthy lifestyle where nutrition plays a vital… Read More
2018-12-04 15:45
Curried Pineapple Salad with Raisins and Pomegranate
This week we’re heading on a culinary journey to Madeira to discover a new Ayurvedic recipe – curried pineapple salad with ra… Read More
2018-11-14 14:19
Ayurveda rice recipe: Masala Rice
Are you a rice lover? If so, “Masala Rice” is an Ayurvedic recipe you have to try. A richly spiced rice dish with creamy cashews and coconut ar… Read More
2018-10-30 09:48
Vegan Pumpkin Curry – Ayurvedic Recipe from Chef Ypsylon Resort
Food is an important part of our life, and, as you well know, we are what we eat. Maintaining the harmony between body a… Read More
2018-10-19 14:57
Recent research has shown that switching to an alkaline or vegetarian diet and undertaking periods of fasting significantly helps to improve rheumatoid arthritis. Perhaps you have read abou… Read More
2018-09-20 12:27
As the winter months start to roll in, many of us start to consider holidaying in destinations a little further warmer, in Mallorca, southern Italy, Turkey and so on. But many of us don&rsqu&hell…Read More
2018-09-14 11:56
At the start of August this year, one of our team spent 6 days exploring Lake Garda. Read on to discover her personal experience of this beautiful north Italian lake, and learn about the t… Read More
2018-09-12 08:12
Fango – the Italian Wellness Speciality
Italy is the home of pizzas, beaches and (surprise…) healing mud. Where Mediterranean weather and turquoise seas combine to make the hol… Read More
2018-09-05 08:56
Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there… Read More
2018-08-29 11:31
Often we simply head to the beauty isle at the supermarket to get products that are supposed to protect and heal our skin. But the problem is, when you read the ingredients of these product… Read More
2018-08-23 09:09
Welcome to Karlovy Vary, the prettiest spa town ever, hidden in the middle of Czech Bohemia.
Also known as Karlsbad in German, Karlovy Vary is a spa town built around the Pramen Vř&iac&helli…Read More
2018-08-15 08:17
Why do a thalassotherapy programme?
Even in antiquity, the philosopher Euripides declared “the sea doth wash away all human ills”. But while it’s still wise to listen to t… Read More
2018-08-08 06:46
Our health and wellness experts at SpaDreams have put together a small collection of their favourite summer breakfasts that you can make-ahead, to give you delicious summer mornings even whe… Read More
2018-07-24 05:00
After taking our Dosha quiz, you’ve found out that your dominant dosha is Pitta and you’d like to know how to eat in a way that balances out your energy flows. If you feel heavy… Read More
2018-07-21 09:48
Chill, happy and relaxed – when Kapha people are in balance these are the characteristics gleaming from their eyes. The Kapha dosha is made up of earth and water elements, which add s… Read More
2018-07-19 08:02
What good is yoga if you aren’t eating a healthy diet? Well, probably still quite good, but if your diet could do nutritionally what yoga is doing physically, then you’d be bot… Read More
2018-07-17 12:27
After finding out your dosha with our quiz, how do you make sure to keep your dosha levels in balance? Read on to learn about 5 key diet tips for those with predominantly vata dosha.
Creati… Read More
2018-07-06 12:05
Yoga’s Secret Sister Teaching that No-one Talks About
Even though many of us practise yoga, few of us have heard of Ayurveda – a system of holistic healing and sattvic food that… Read More
2018-07-05 11:02
2018-07-04 07:51
Learning about iron, you find that we are quite literally made of stardust – when the sun formed in an explosion, heavy metals and gases flew out around it, one of which was iron, and… Read More
2018-06-29 12:16
Have you ever found yourself amongst the calm stillness of the forest? With dappled sunlight shining on your skin and the scent of wild garlic, damp moss and primroses… It’s li… Read More
2018-06-20 14:34
It’s no wonder that civilisations have been worshipping the sun for millennia. Indeed, an afternoon spent basking in the sun rivals even the most luxurious therapy session. Not only… Read More
2018-06-19 11:20
On a cluster of paradisical islands in the Indian Ocean lie some of the world’s best luxury spa hotels. But with so many islands to choose from, how do you make your pick? Our travel… Read More
2018-06-13 09:58
Iodine is the heaviest of the essential elements our bodies need.
It helps to synthesise thyroid hormones – thyroxine and triiodothyronine.
Deficiency of iodine can lead to a decrease… Read More
2018-06-06 05:44
Oriental mud, anti-aging treatments, detoxifying diets and landscapes of incomparable beauty. The spa & thermal hotels of the Italian peninsula offer everything you could dream of for a… Read More
2018-06-04 11:37
Take a trip to Slovenia this summer to avoid the stifling heat of mainstream destinations and cool off in Mountain air, luscious forests and blue waters. From the Adriatic Sea to Slovenia&rs&hell…Read More
2018-05-25 11:51
Thinking of a spa break in Spain that rejuvenates body and mind but not sure which are the best destinations? Well, a holiday at one of the best spa hotels in Spain wouldn’t be the sa… Read More
2018-05-03 08:31
8 Best Vegan Vacations in Europe and Beyond
If you’re vegan, you’ll know how frustrating it is when restaurants assume that veganism is synonymous with “diet” and th… Read More
2018-04-19 15:14
Are you looking for a way of losing weight that is much healthier, more effective, longer lasting and above all more relaxing than dieting alone? Read on to discover 6 of the best weight lo… Read More
2018-04-12 15:30
Congratulations to our 3 winners! The public has voted and here are the results.
In first place, Audrey di Costanzo and her picture with the caption (“On voit trop souvent des photos… Read More
2018-04-09 12:51
We’re so thankful to you all for taking part! Your beautiful Spring photos have been a delight to see!
After a very difficult decision process due to the high quality and number of the… Read More
2018-04-04 15:30
3 Best Spring Break Destinations
The winter is finally over, hoorah! Days are getting longer, the sun is peeking out from behind the clouds, blossom is budding on the trees and BBQs are siz… Read More
2018-03-29 09:01
Ever wondered why many Ayurveda programs, such as the body immunization and weight loss package, are only available for 3 weeks? Well … SpaDreams has the answer for you! With the hel… Read More
2018-03-28 13:49
𝚅𝚒𝚜𝚒𝚝 𝙿𝚎𝚝𝚛𝚊 – 𝚃𝚑𝚎 𝚁𝚘𝚜𝚎 𝙲𝚒Ҵ… Read More
2018-03-21 09:00
Through the Monsoon: Ayurveda in Sri Lanka and South India
If you want to avoid one thing during your holiday, then it’s definitely the arbitrary rainy weather. Exotic holiday destin… Read More
2018-03-16 13:49
Successful Spa Therapy – 3 of the Best spas in Greece 2018
If you’re struggling to decide where to go in Greece, which greek islands to visit or which spa hotels are for you, do… Read More
2018-03-08 08:43
Mother’s Day Spa Breaks
Wondering what to get your Mum for Mother’s Day this year? Why not a gift which benefits the both of you – a mother-daughter (or mother-son) weeken… Read More
2018-03-06 15:57
𝓢𝓸𝓶𝓪𝓽𝓱𝓮𝓮𝓻𝓪𝓶 𝓐𝔂𝓾𝓻𝓿𝓮𝓭𝓲𝓬 ⻢… Read More
2018-02-28 12:51
𝓗𝓸𝓵𝓲 2018 – 𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝓽𝓱𝓮 𝓲𝓷… Read More
2018-02-21 12:27
5 Ideas for Cozy Activities You Can Do at Home
We’ve done it! Well, almost. We’ve survived the rain, the wind and the snow of winter’s coldest moments and spring i… Read More
2018-02-21 09:19
This warming Cream of coconut and spinach Ayurveda inspired soup is absolutely divine, especially when accompanied by some freshly baked bread. Plus, it’s so easy and simple to make!… Read More
2018-02-14 10:00
On a day when all the world’s attention suddenly seems to focus on couples, we’d like to give the stage to another type of love as equally close to our hearts: solo travel. No ma… Read More
2018-02-07 09:00
Going on a diet is one of the main pillars of making our lifestyle as healthy and energetic as possible. Maybe that is why we are always discovering new weight loss methods in search for one… Read More
2018-01-31 09:00
For some time now, a big trend has increasingly become popular in hip cafes and nutrition-conscious restaurants – the Superfoods. Even on the dinner table, the trend food is gaining gr… Read More
2018-01-24 09:00
Historically, ginger has a great tradition of being effective. In the cold seasons, ginger is commonly known for its warming and natural healing effects as well as treating all kinds of illn… Read More
2018-01-17 09:00
Do you feel happy about the soothing, invigorating warmth effect that tea-drinking brings? Especially now, in the cooler days, we enjoy more and more relaxing tea time. The right tea turns o… Read More
2018-01-10 09:00
Christmas has left its mark once again? You started noticing that your hips have grown and you are waiting to be active again? Especially after the holidays, it is still cold and gloomy outs… Read More
2018-01-03 09:00
Getting rid of a few pounds, quit smoking, being more social … These are just three of the many New Year’s resolutions that we would like to follow year after year. A quarter of… Read More
2017-12-27 12:00
It’s cold and breezy outside? We have the perfect solution! Before the New Year arrives, we created a delicious Ayurvedic recipe, which warms the inside and sweetens the time until the… Read More
2017-12-20 09:00
Christmas is getting closer! Every year, there are two types of people: those who take it slowly and make themselves comfortable on the sofa with a warm blanket and a cup of Christmas tea. A… Read More
2017-12-13 09:00
Travelling to India for a yoga retreat is the trip many of today’s yogis dream of. India is the originator of yoga thanks to the travelling Indian yogis, yoga was then brought to the r… Read More
2017-12-06 14:19
Christmas – an idyllic family celebration, inspired by harmony, peace, joy and pancakes – so at least the expectations. Unfortunately, the cheerful Christmas time is often superi… Read More
2017-11-29 09:00
Ayurveda, the “Knowledge of Life”, is currently more popular than ever – and not without reason. However, Indian healing teachings do not just include relaxing oil… Read More
2017-11-22 09:00
Your dream is to get on a plane and explore the world on your own? Then go ahead! Meanwhile, solo travel is praised and celebrated by numerous bloggers as the ultimate type of travel. But wh… Read More
2017-11-15 09:00
Unfortunately, sometimes our life seems to be one big to-do list. We are constantly rushing from one point to another, trying to live up to all requirements, no wonder that now and then we… Read More
2017-11-08 09:00
Gray, gray and gray again. Lately, the weather has not exactly shown its sunniest side. That is exactly why in December many travelers are drawn out of the mix of sleet and slush and are he… Read More
2017-11-01 09:00
Ayurveda isn’t alone when it comes to classifying people into different types. For instance, the “Four Temperaments”, used by the Ancient Europeans are the basic constituti… Read More
2017-10-25 09:00
“Tea is the most consumed drink in the world after water.”
Tea has been around for millennia. According to a dozen of studies, drinking tea on a regular basis promotes numerous… Read More
2017-10-18 09:00
You returned from your Ayurveda treatment in Sri Lanka or India and would you like to integrate Ayurveda into your daily routine at home? Are you interested in Ayurveda or an Ayurvedic diet… Read More
2017-10-11 09:00
Chase away autumn’s chill with this hearty and healthy potato soup recipe!
This revamped version takes the chill off with a healthy twist. It’s time for a flavorful and warming… Read More
2017-10-04 09:00
Hurray, hurray, autumn is here! For many, it is the best time of the year: colorful leaves flying through the air, breezy winds and finally being able to snuggle up comfortably into a blank… Read More
2017-09-27 05:28
Learning to meditate may seem daunting to those who have never tried it. The reality however, is that we have probably all meditated at one time or another without even realizing it. I… Read More
2017-09-20 09:00
When asked what surprised the Dalai Lana the most about humanity, he replied with:
Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his… Read More
2017-09-13 09:00
The days are getting shorter, the wind is blowing cooler and the leaves are slowly turning orange – it’s time, autumn is approaching. All too often he shows not only his golden s… Read More
2017-09-08 12:57
Sri Lanka presents itself in unbelievable variety: endless tropical beaches with glaring coral reefs, ancient ruins of long-standing empires and legendary sanctuaries in the midst of green t… Read More
2017-09-04 13:17
Sooner or later, the question arises whether or not you should travel alone. On the one hand, you are probably attracted by the great freedom, the special time only for yourself and the fulf… Read More
2017-08-30 12:00
Often being said, “Good planning is essential.” Diabetics deal with this rule particularly well – especially on holidays! Certainly you should always discuss your travel p… Read More
2017-08-23 07:00
Imagine a relaxing holiday with great food and weight loss at the same time – Definitely something to remember! Hotel Tanneck’s **** effective weight loss program empowers losing… Read More
2017-08-16 09:30
So close yet so far away! Austria is a popular travel destination for the Brits. It offers stunning sceneries of rare beauty. We here at SpaDreams have gathered the most favorable facts tha… Read More
2017-08-09 09:29
The south Indian paradise
Kerala has recently became, without doubt, one of the top must see in a lifetime holiday destinations. It is a beautiful region, directly on the Arabian s… Read More
2017-07-31 05:49
You’ve been practicing yoga for a while now. Going to yoga class or following a yoga video a few times a week. You’ve started to understand the basic and most common… Read More
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