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Namrung: The Heart of Manaslu: Top 7 Activities to Do in This Village 

Namrung is one last stop before you enter the valley of Nubri, where the vistas of Siringi Himal and Manaslu await to greet you. Located as high as 2,660 meters (8,730 feet) above sea level, the value has the essence of the culture of Tibetan Buddhism and the life of Gurungs and Bhotias living in this part of Gorkha district. 

The small settlement area inside the Manaslu Conservation Area requires a TIMS card, ACAP, and MCAP permit to enter within its premises, in the Gorkha district of Nepal, where the Gurkhas are originally from. 

Namrung: Trekking Fun Starts Here 

Namrung, you reach there by day 5 of your Manaslu Circuit Trek and your next trip extends to Lho and Shyala. Today we talk about how our journey has been to date and the part of the excitement of Day 6 for Lho and Shyala, which is just at the base of Manaslu. 

Yesterday, you had a long day trekking from Deng to Namrung, crossing the villages of Rana and Bihi Phedi. Deng is the starting point of Day 5, when you pave your way toward Shyala. The climb up starts in the village of Bhim Phendi and goes through the gorge of Serang Khola. 

Deng to Namrung: Trekking Facts 

You continue your trek over to Namrung with a refreshing early morning tea and meals at teahouses. The Deng to Namrung trek distance is 19.5 kilometers (12.1 miles) and you gradually cross this with the necessary rest to prevent altitude sickness. 

It takes 5 to 6 hours from Deng to Namrung via Ranagaon, Bihi, and Prok villages to conquer your beautiful journey on the banks of  Gandaki, which involves several wooden and suspension bridge crossings. 

We will start today with a refreshing tea and head for Namrung village in the first part of the day. The trail passes through pine and rhododendron forests beside the gorge. Also, one can encounter many beautiful Himalayan and migratory birds in the Manaslu Circuit Trek stretch up to Samagaun.

First things first, you cross the gorge from a wooden bridge to Namrung village. It is the second checkpoint on your trek that treats you to views of Naike Peak, Ganesh, and Siringi Himal. It does not stop here. 

Life and Culture of the People in Namrung 

Tibetan Buddhism, including Tamang, Bhotey, Gurung, Rai, and Sherpa, lives here at an altitude of approximately 2,660 meters. They are welcoming by heart and full of rituals, from morning prayers at the monastery to the ancient Buddhist murals and scriptures at their monastery. 

“Participating in the lives of the Gurung and later the Lama people, who live remotely without vehicle access,” is a fun part, as fellow trekker Dr. Risa Anna from Germany mentioned in her trip with us. 

Within 5 days of your trek, you have now determined that the trek is not as hard as it seems; your perseverance and trust in Himalaya Guide Nepal took you here. With a flexible itinerary and a day of exploration at Namrung and its surrounding area, the trek cannot be more beautiful. 

The climate and atmosphere in Namrung Manaslu 

The climate in Namrung Manaslu has high, low, and low temperatures all year round. The temperature range in Namrung ranges from -5°C to 12 °C in January, and the temperature can reach a maximum of 22°C. There is as much precipitation as 22 days in a month in Namrung in June and July. 

Electricity and Wi-Fi in Namrung

Unlike ancient times, the development of Wi-Fi and electricity after the 2015 earthquake in Nepal has made Namrung more connected with the outside world. You get to see the architectural landscape includes traditional stone houses, now being replaced with modern houses, but the roots of culture remain the same. 

Scenic views and wildlife along the Namrung Trek 

The trek to Namrung typically takes about 6 to 7 hours from Deng. You get a chance to spot snow-capped mountain vistas, including Mt. Manaslu, Manaslu North, and Naike Peak.  Your steps are treated with freshwater streams, colorful Buddhist monasteries, stone-engraved structures, and breathtaking Himalayan crevasses. 

The way through narrow stone walls awaits you in the greater valley of Manaslu. If you are lucky, you can see wildlife like langur monkeys and Himalayan marmots.  On your way to the Namrung, you can also see the Pangpoche Glacier and the Mount Manaslu massif. 

Top 7 Activities to Do in Namrung Village, Manaslu

Namrung village has enormously adventurous activities we can miss out on. Far away from the rudiments of urban life, you get to see a beautiful heritage home filled with the legacy of Gurkhas. And a bonus are the views and traditional Nepali lifestyle. 

1. Camping is the best adventure on the Manaslu Circuit Trek. 

The best activity to do in Namrung is camping, which can be exciting in the middle of the season. At a maximum of 15 km, you can walk for the day. The surrounding area is rich in biodiversity, so you can make the most of your camping with wildlife and birdwatching.  

From Namrung village, trekkers can enjoy stunning views of Naike Peak (6,211 m), one of the prominent mountains in the Manaslu region. The hillside extravaganza and the trekking villages impose on the lesser-known mountains in Manaslu. As you walk by the nearby villages of Lho and Shyala, the views get more prominent.

2. Interaction with locals and heartwarming love in the heart of Manaslu 

Interaction with local kids with Doko and Namlo on the head. Delicious-tasting makai as snacks on your way up—all this is the love locals can pass on to you on your journey. 

Innate curiosity, wisdom, mantras, religious austerity, and the priest—you can find it all here in the Hidden Valley monastery. As you continue your Manaslu Circuit adventure in the outer wilderness of villages with rustic charm, many things are waiting for you ahead.

3. Manifest blessings with prayer wheels in the monastery. 

Prepare to capture the moments and not miss them. Your trekking backpack could feel heavy, too; having a porter-sharing service is best. On the prayer wheels along the way to Bihi Phedi, just after crossing Rana village, you manifest your stay at Namrung and continue the Manaslu Circuit Trek with more joy and fun. 

4. Horse-riding activities

Horses are drinking water from the tap and resting here. You can book horses from locals to have an experience and walk in the town, unlike ever before. Rest here for a day to allow yourself to acclimatize while exploring the beautiful landscapes and local flora.

5. Short-day hikes around Namrung

Namrung is home to ancient monasteries that reflect the local Tibetan Buddhist culture. Visitors can explore these spiritual sites, observe rituals, and engage with the monks. You can thereby have a short-day hike around Namrung View Points and the monastery. 

Discovering solace in the meditation in the Himalayan villages, Namrung to Shyala journey on Day 6 of your Circuit Trek, nothing can go wrong here except for your desire to stay longer. In a short hike from Namrung to Ligaun, you get to cross the suspension bridge over Hinang Khola.

6. Taste the exquisite Manaslu cuisine.

Each Manaslu village has a unique flavor profile you can consider tasting, and the locally sourced ingredients with the farm-to-table concept all make the food deliciously tasting, especially in the lower belts of Manaslu. 

Nepali, Gurung, and Tibetan flavors are in perfect fusion here. Apple and pomegranate are seasonal fruit delights to taste here on your Circuit Trek. You can enjoy dishes like momo (dumplings), thukpa (noodle soup), and various local vegetables.

7. Guided tour and uphill stay in Namrung 

The guided tours in Namrung take you on an uphill adventure of a kind. Namrung Thakali Guest House, Nubri Four Seasons Resort, and more basic luxury amenities are all here. The basic sanitary facilities, dining area, options of traditional huts and private rooms, the best dormitories, and local culture are all the best parts of the trek. 

You can get a hot shower facility, easily available Wi-Fi, and a battery charging facility, and also explore the communal teahouses, which are a joy compared to the rudimentary ones starting from the Soti Khola.

8. Namrung as a check post for entering Manaslu 

Namrung serves as a crucial stopover point on the Manaslu Circuit Trek. It is also an entry point where you need to obtain a TIMS (Trekkers’ Information Management System) card, ACAP, and MCAP permit. 

Conclusion 

If you are the one looking for Manaslu Village Trek and Tsum Valley exploration, you can directly contact the Himalaya Guide team. We will keep you updated on the changes in facilities and trekking conditions in Manaslu. The journey itself has enormous vantage points for you to stop. and admire the beauty of the Manaslu trekking region. So, it’s better to have an experienced guide who can make it exciting, daring, and easy to navigate at the same time. 

The post Namrung: The Heart of Manaslu: Top 7 Activities to Do in This Village  appeared first on Manaslu Guide | Manaslu Circuit Trek 2024/2025.



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Namrung: The Heart of Manaslu: Top 7 Activities to Do in This Village 

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