River in the autumn forest sound, for calming down your mind after a stressful day at the school or the office. This Nature video also makes a great screensaver, nice to watch, while the River sound feels relaxing. If you are trying to fall asleep at night, but sounds from the outside distract you, put on the sound of a river instead, to block out all those other annoying noises, like people and traffic passing by. River sounds are static, and have no sudden changes in their sounds, making them optimal as sleep sounds, the same goes for waterfall sounds, which you can find in the waterfall nature sounds category on this site
As stated by the researchers, if a certain person hears a sound of nature, for instance, a waterfall sound or the sound of a river flowing, it has an effect on the brains and also in the heart rate of the particular person. Are you a person who always thinks a lot about your work, family, friends and other problems that sometimes make you a headache? If so, then listening to the natural sounds, like the river sounds, can make these problems wash out
But the question is, why does the sound of nature, specifically the river sounds make us feel relaxed? Researchers created a scientific explanation about that topic. One of their scientific explanations will go like this: the sound of the water flowing in a natural setting has a connection with your brains, that is why your thoughts and problems can be washed or vanished through the help of the river and waterfall nature sounds
The sounds of rivers also have an effect on your body’s instinct. Your fight-t-flight instinct will also be affected by the river sounds you hear from nature. It will set the instinct of your body to make you feel relax and calm down. In the previous years, the sounds of nature, especially the river sounds are being used to calm and relax people in many decades. To know the true connection between a person’s heart, brain, and body, researchers conduct a study to answer these questions. The result of their study stated that there is, in fact, a higher possibility that the sounds of nature and the waterfall sounds that a certain person is hearing, may help their body and mind to feel more relaxed, calm and more comfortable. The sounds that our beautiful wild nature produce really helps a person to have a relaxing feeling while listening to. Luckily we got many nature sounds for you to pick from
