How much Fruit do you consume a day? Do you know the health benefits of fruits? Fruits are foods with high nutritional values that keep our body's system afloat.
Red fruits are beneficial for health, natural foods that strengthen our body against fatigue and weather changes during travel.
Red Fruits Beneficial For Health
1. Tomato
The debate over whether it is a fruit or a vegetable is not over counting the benefits of tomatoes, let alone space. Do not plan a meal without tomatoes, even though they can't be delicious tomatoes that smell good when you pluck them from their branches and their seeds gush out of them with water when you bite them.
Tomato, whose homeland is South America, entered Europe with the discovery of the continent. The tomato, which was previously thought to be yellow in color and poisonous, was grown as an ornamental plant in gardens for a long time. Despite its propulsion in history, tomato, which has become an integral part of the table today, is known to be effective in preventing many diseases, especially cancer.
The benefits of tomato: the benefits of Vitamins A and C, folic acid, potassium, food Fiber and protective antioxidants found in Tomato cannot be discussed. Organic tomatoes contain more flavonoids, as they are grown free of certain chemicals. It also has antiviral properties.
2. Red Apple
Apples that help lower cholesterol are life-saving fruits during travel. One medium-sized apple contains about 4 grams of fiber. Eating two medium-sized apples a day lowers cholesterol levels by about 16 percent, according to various studies.
The soluble fiber pectin contains lowers bad cholesterol (LDL), while raising the rate of good cholesterol (HDL). A nutrient must contain at least 2.5-3 grams of fiber to be considered a good source of fiber. We can count apples as good sources of fiber. About 25-40 grams of fiber per day is recommended, 25 grams for women and 38 grams for men is important to consume more fiber.
3. Cherry
With its diuretic properties, cherry, which is friendly to the kidneys, cleans the body of toxic substances. It is also used in the treatment of arthritis and gout, joint calcification and vascular stiffness, as it allows the removal of uric acid and urate salts from the body.
It is also known that it prevents the kidneys from making stones and sand with quinic acid in its structure, and if present, it will shed over time, as well as help the gallbladder to shed. By disposing of excess water in the body, it also indirectly helps to weaken.
4. Strawberry
Strawberries are the first in the food chain to contain vitamin C. A fruit high in antioxidants and plant extracts. Strawberries are thought to have more antioxidant properties, darkening the redness. It is protective against free radicals that damage cells and cause cancer types.
Besides vitamin C , it is an excellent source of folic acid, manganese, potassium, roflavin, B5 with Vitamin B6, magnesium, omega-3 fatty acid, copper and vitamin K. It strengthens the body. It prevents being sick.
5. Pomegranate
Pomegranate contains vitamins and minerals such as B vitamins, vitamin C, phosphorus, iron, zinc, sodium, magnesium and potassium. The high anthocyanin-derived antioxidant in pomegranate juice is effective and has positive effects on the heart and circulatory system. Vitamins, minerals, enzymes and antioxidants in Nardaki show protective effects on heart health.
It protects against vessel stiffness and increases vessel elasticity by preventing LDL from penetrating the vessel wall and forming blockages with its bad cholesterol lowering feature. It helps lower blood pressure by suppressing an enzyme called ACE, which raises blood pressure.
6. Nectarine
Nectarine is very rich in betacarotene. It makes digestion easier. The lutein and zeaxanthin it contains are important for eye health. It has a soft-retainer effect on the intestines, beneficial for constipation. It's good for gout. Nectarine, thought to be China's Homeland, contains vitamins A, B, C, potassium, magnesium, calcium, sodium, iron and phosphorus minerals.
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