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Steps To Detox from Toxic Mercury Poisoning

Tags: mercury

Most of us have very high levels of mercury in their body.

Mercury is scary because it can severely destroy our nervous system. It’s in our food, our environment, our water… The worst thing is that our bodies do not need or want any amount of Mercury, we absolutely don’t need it – not even in small doses. But it turns out that we’re constantly being fed mercury in our vaccines, medicine, dental fillings, food and through our air.

Did you know… every 1000 pounds of mercury released in the environment = 61% increase in autism
Did you know…  1 in 100 babies have mercury levels high enough to cause brain damage
Did you know… there is enough mercury in one silver filling to force the closing of a 10 acre lake

Mercury toxicity affecting our brains:
Mercury is highly neurophillic which means it binds tightly to nerves

  • Memory loss
  • Irritability
  • Depression
  • Tremors
  • Brain damage
  • Spacial Reasoning
  • Attention Span
  • Autism
  • ADHD

Mercury toxicity affecting our lungs:

  • Asthma
  • Bronchitis

Mercury toxicity affecting our bodies:

  • Kidney problems
  • Liver Problems
  • Muscle Pain
  • Heart Attacks
  • Weakening of walls of our blood vessels
  • Disrupts hormone production

Mercury toxicity affecting our skin, nails & hair:

  • Reddening of palms and soles
  • Loss of body hair
  • Loss of head hair
  • Reduced nail strength
  • Eczema
  • Itchyness

5 key Steps To Removing Mercury Poisoning

Pro Tip 1! Look for foods with Selenium

What is selenium & what are the benefits ?

Selenium acts as a mercury magnet with a very strong binding affinity for the toxic substance. This strong attraction allows selenium to mix and neutralize their reaction characteristics. This new Hg – Se substance that is produced is not absorbed by the body and gets flushed out of the system. This is a very beneficial interaction that removes mercury from the body before it can lodge in fatty tissue and cause damage

Brazil Nuts

Shiitake/White Button Mushroom

Lima/Pinto Beans

Chia Seeds

Brown Rice

Seeds (Sunflower, Sesame, and Flax)

Broccoli, Cabbage, Spinach

Pro Tip 2! Look for foods high in Sulforaphane

Sulforaphane protects our cells against inflammation and promotes the healing of the delicate tissue that lines the intestines and the blood-brain barrier. The plant chemicals in cruciferous vegetables—like isothiocyanates—can assist with the detoxification of heavy metals. This is because they support the production of glutathione, the master antioxidant in the body. You can find glutathione in every single cell, although one of its most important functions is to help the liver detoxify heavy metals, pesticides, and other poisonous chemicals.


Horse Radish



Collard Greens


Pro Tip 3! Look for foods high in Cysteine

Cysteine’s greatest value to a mercury detoxification is that it increases the body’s production of glutathione (GSH). GSH is the body’s most important and prevalent mercury removing antioxidant.


Red Pepper


Soy Beans


Watermelon Seeds

Pro Tip 4! Look for foods high Vitamin C

Vitamin C (ascorbic acid) is a powerful antioxidant that supports the immune system, fights infection, can neutralize free radicals, and is believed to enhance the body’s ability to remove mercury from the blood. It can also indirectly help in eliminating mercury by stimulating the production of glutathione (GSH) and helping to repair damaged glutathione. (GSH is the body’s main defense against mercury and other heavy metals.) This makes it an important supplement for those who still have mercury amalgam fillings and those who are mercury toxic.





Brussels Sprouts

Pro Tip 5! Consume Glutathione foods and supplements

Glutathione (GSH) is the body’s most important and prevalent antioxidant. It plays a critical role in neutralizing harmful free radicals, protecting the body from toxic substances, and removing mercury.

It takes two molecules of glutathione to bad word one atom of mercury out of the body. This action results in a net loss of the body’s most powerful and critically important antioxidant! The loss of glutathione is accelerated if amalgam fillings are still present because the body not only has to deal with significant amounts of mercury entering it but also trying to remove what has accumulated over time.




Brussels sprouts


Other important ways to detox from mercury

Optimize Liver Function

Clean your liver! Avoid alcohol, medications, drugs

Eat More Garlic

Garlic contains sulphur compounds that bind mercury and help eliminate it from your system. Raw is better, lot of it

Eat Cilantro

Contains Vitamin A which helps to take mercury out of your system and

Brazil Nuts

Brazil Nuts contain selenium which helps detox toxic mercury from your system.

Pumpkin Seeds

Contains zinc and magnesium which will help neutralize toxic mercury from your system.

Sunflower Seeds

Contains Cysteine which is a powerful antioxidant which helps to remove mercury poisoning

Avoid jabs & vaccines

They all contain mercury. That sad thing is that vaccines are usually a requirement. I vow not to take any jabs, vaccines or medicines – even if it a requirement for the country I go to

Decrease your reliance on electricity and fossil fuels (especially coal)

Walk, turn off lights when you don’t need them, use less hot water, don’t use air conditioning, take shorter showers, spend less time on electronic devices

Avoid mercury tooth fillings

Find a dentist with experience in removing and replacing old mercury fillings.

Got experience with mercury poisoning?
Have any questions or suggestions?
Please comment below

The post Steps To Detox from Toxic Mercury Poisoning appeared first on Cel In A Sky.

This post first appeared on Celina Sky - Female Solo Vegan Black Traveller, please read the originial post: here

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Steps To Detox from Toxic Mercury Poisoning


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