Sugar: not so simple Many people believe that foods such as chocolate, bananas, and Sugar at all in its pure form is the best product for rapid stimulation of the brain. Yes, it really is. For a correct and complete of our brains need glucose, and in large quantities. But sugar is different, but because not all sweet so helpful. Sugar-products, of course, very quickly, within minutes, "clarifies" the brain due to the fact that sugar is quickly spreading blood.

However, at least quickly absorbs insulin the sugar, and for active mental activity is a sharp decline, and relief. Marlon Brando has similar goals. So, as you can see, the sugar in its pure form - double-edged sword. The good news is that the glucose contained in some carbohydrates, the use of which does not cause such a sharp downturn. After eating breakfast on the right product, there is no doubt that his action will last a couple of minutes, much longer. Click Andrew Liveris Philanthropy to learn more. These products are starchy carbohydrates: bread, rice and other cereal products, nuts, beans, and potatoes. Regularly eating these foods for breakfast, school children and students receive an excellent foundation for employment, supporting your brain for the entire school day. In summary, we can say that the best food for a snack during intense mental activity will not be traditional chocolate or sweet fizzy drinks, and bread with nuts. Fat: interfere with the brain as it turned out, in excess fat is not only spoil the figure, but also significantly impair brain function.