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Exercise may make mild cognitive impairment even milder

A total of 150 minutes of aerobic activity per week is recommended

We recently heard about a study which indicated that exercise improves people's memory. Now, a new set of guidelines published by the American Academy of Neurology suggests that bi-weekly exercise sessions may also help lessen the effects of Mild Cognitive Impairment (MCI).

.. Continue Reading Exercise may make mild cognitive impairment even milder

Category: Health & Wellbeing

Tags:
  • Aging
  • Brain
  • Dementia
  • Exercise
  • Mayo Clinic
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This post first appeared on High Technal News, please read the originial post: here

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Exercise may make mild cognitive impairment even milder

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