Tags: nombre energiacutea kcal comestible nombre energiacutea porcion comestible nombre composicion yuca papa maca alimentos energiacutea kcal nombre energiacutea

May 23rd 2010

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ALIMENTOS EN EL PERU

(TABLAS II)

TABLAS PERUANAS DE COMPOSICION DE ALIMENTOS
ALIMENTO	COMPOSICION POR 100 GRAMOS DE PORCION COMESTIBLE
Nombre	Energía Kcal	Proteína g	Grasa g	Carboidrato g	Fibra g	Calcio g	Fósforo g	Hierro g
TUBERCULOS, RAICES Y PREPARADOS
Arracacha o racacha	97	0.7	0.3	22.9	1.1	27	50	1.1
Ashipa	178	1.4	0.3	42.7	0.9	29	25	4.8
Camote	116	1.2	0.2	27.6	1.0	41	31	0.8
Camote amarillo	119	1.7	0.1	28.3	0.9	26	33	2.5
Camote blanco	353	2.1	0.9	84.3	1.8	153	99	5.7
Camote morado	110	1.4	0.3	25.7	0.9	36	40	1.4
Chuño	323	1.9	0.5	77.7	2.1	92	54	3.3
Chuño negro	333	4.0	0.2	79.4	1.9	44	203	0.9
Curao	65	1.6	0.1	14.7	0.6	22	59	1.8
Koshñipa	142	1.6	0.2	33.6	1.2	108	138	0.3
Kuros	98	1.8	0.2	22.6	1.1	11	59	0.5
Llacón	54	0.3	0.3	12.5	0.5	23	21	0.3
Maca afrechillo	330	10.5	0.6	73.4	-	475	135	29.3
Maca almidón	350	6.1	1.2	80.1	-	175	70	31.7
Maca pasta integral	292	14.0	1.0	68.5	-	245	192	25.0
Maca silvestre	71	3.5	1.0	13.1	-	37	0	49.9
Maca tubérculo	314	11.8	1.6	66.4	-	247	183	14.7
Mashua, isaño o añu	50	1.5	0.7	9.8	0.9	12	29	1.0
Oca	61	1.0	0.6	13.3	1.0	22	36	1.6
oca deshidratado o ccaya	325	4.3	1.1	75.4	3.4	52	171	9.9
Olluco	62	1.1	0.1	14.3	0.8	3	28	1.1
Papa amarilla	103	2.0	0.4	23.3	0.7	6	52	0.4
Papa blanca	97	2.1	0.1	22.3	0.6	9	47	0.5
pap, harina de	332	6.4	0.4	77.1	2.3	82	199	1.0
Papa helada	180	1.8	0.6	42.1	2.0	58	54	2.8
Papa seca	322	8.2	0.7	72.6	1.8	47	200	4.5
Papa vieja	140	1.9	0.2	33.0	2.5	21	63	2.6
Pituca o taro	102	1.6	0.5	23.2	0.8	50	41	1.2
Pituca, harina de	342	8.1	0.3	78.6	-	97	141	77.0
Radiche	81	1.8	0.1	18.6	1.4	104	52	1.4
Remolacha raíz	44	1.7	0.1	9.5	1.0	14	38	0.8
Sachapapa	112	1.8	0.5	23.5	0.4	3	30	0.7
Yuca amarilla	161	0.6	0.2	39.1	0.9	35	62	0.4
Yuca asada	183	0.6	0.3	44.4	1.2	29	69	0.2
Yuca blanca	162	0.8	0.2	39.3	1.1	25	52	0.5
Yuca, harina de	335	1.7	0.5	80.9	1.8	155	110	5.3
Yuca sancochada	150	0.5	0.2	36.4	1.0	26	60	0.2

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TABLAS PERUANAS DE COMPOSICION DE ALIMENTOS
ALIMENTOS	COMPOSICION POR 100 GRAMOS DE PORCION COMESTIBLE
Nombre	Energía Kcal	Proteí- na gr	Grasa gr	Carbo hidrato gr	Fibra mg	Calcio mg	Fósfo ro mg	Hierro mg	Reti nol mcg	Tiami na mg	Ribo- flavi na mg	Nia cina mg	Acido Ascor bico mg
FRUTAS Y PREPARADOS
Abridores	63	0.8	0.1	16.4	0.8	6	35	0.4	49	0.003	0.05	1.17	27.5
Aceitunas de botija	298	0.8	32.1	7.3	1.4	86	55	2.4	0	0.003	0.22	0.80	0.0
Aceitunas negras, preparadas	304	2.2	22.4	30.3	1.5	67	63	7.4	-	0.003	0.24	1.00	0.0
Airampo	49	1.8	0.5	11.6	-	85	0.2	-	-	0.01	0.02	24.00	-
Aguaje	283	2.3	25.1	18.1	10.4	74	27	0.7	706	0.12	0.17	0.30	0.0
Anona	53	1.1	0.4	12.9	1.2	16	37	0.2	0	0.07	0.23	0.79	3.4
Blaquillos	64	0.6	0.1	17.1	0.6	4	22	0.3	0	0.03	0.04	0.90	15.3
Caimito	60	1.8	0.5	14.9	-	88	19	0.2	-	0.01	0.02	24.00	-
Camu camu	24	0.5	0.1	5.9	0.4	28	15	0.5	0	0.01	0.04	0.61	2780.0
Capulí	63	0.7	0.4	15.9	0.6	26	26	0.9	19	0.07	0.11	1.45	0.0
Ciruelas	82	1.0	0.2	21.5	0.5	20	53	0.9	23	0.05	0.06	1.44	36.8
Coco	286	3.4	28.1	10.8	2.3	8	51	1.8	0	0.02	0.05	0.58	0.9
Coco, agua de	14	0.7	0.1	3.1	0.0	21	7	0.0	0	-	0.01	-	0.8
Cocona	41	0.9	0.7	9.2	2.5	16	30	1.5	23	0.06	0.10	2.25	4.5
Chambiro	118	1.5	7.3	14.5	8.4	47	59	0.6	0	0.08	0.23	0.20	4.2
Chirimoya	87	1.2	0.2	22.6	1.5	20	63	0.7	0	0.09	0.16	1.62	3.3
Dátiles	224	1.4	0.5	59.8	2.8	60	29	0.8	5	0.10	0.09	0.13	2.9
Fresas	41	0.7	0.8	8.9	1.4	37	28	1.2	7	0.04	0.05	0.26	42.0
Granada	68	0.5	0.1	18.3	0.5	10	38	0.3	0	0.09	0.04	1.56	5.2
Granadilla	80	2.2	2.0	15.6