ALIMENTOS EN EL PERU
(TABLAS III)
TABLA DE CONTENIDO DE SODIO Y POTASIO EN 100 GRAMOS DE PARTE COMESTIBLE | |||||
ALIMENTOS | Extracto Seco | odio | Potasio | ||
g% | mEq | mg | mEq | mg | |
LECHE Y SUS DERIVADOS | |||||
Leche fresca | 11.15 | 2.00 | 46.00 | 4.40 | 172.0 |
Leche fresca pasteurizada | 11.36 | 3.10 | 71.3 | 4.50 | 176.0 |
Leche condesada | 69.6 | 7.50 | 172.5 | 5.50 | 214.5 |
Leche en polvo entera | 94.38 | 18.80 | 432.4 | 27.00 | 1053.0 |
Leche en polvo descremada | 92.21 | 20.62 | 474.3 | 37.50 | 1462.5 |
HUEVOS | |||||
Huevo de gallina | 24.3 | 3.50 | 80.5 | 3.20 | 125.0 |
Huevo de gallina, yema de | 49.47 | 2.50 | 57.5 | 2.90 | 113.1 |
Huevo de gallina, clara de | 12.69 | 5.60 | 128.8 | 3.10 | 121.0 |
CARNES Y PREPARADOS | |||||
Vacuno: | |||||
Carne (pulpa) | 24.4 | 3.40 | 78.2 | 7.20 | 280.8 |
Carne (pulpa) | 25.6 | 5.30 | 121.9 | 7.063 | 275.3 |
Cordero: | |||||
Carne (pulpa) | 27.7 | 4.30 | 98.9 | 8.04 | 313.6 |
Pollo | |||||
Pierna (cocida) | - | 1.30 | 29.9 | 2.01 | 78.4 |
Pierrna (pulpa) | 19.6 | 3.80 | 87.4 | 4.20 | 163.8 |
PESCADO | |||||
Bonito filete de | 25.1 | 3.44 | 79.1 | 9.96 | 388.4 |
Bonito con pellejo de | 29.7 | 5.60 | 128.8 | 8.02 | 312.8 |
Cojinova | 22.3 | 4.30 | 98.9 | 9.72 | 379.1 |
Corvina | 25.6 | 3.57 | 82.1 | 6.07 | 236.7 |
Jurel | 26.4 | 4.92 | 113.2 | 8.88 | 346.3 |
Pejerrey | 21.8 | 6.05 | 139.1 | 6.90 | 269.1 |
Toyo filete de | 19.5 | 6.38 | 146.77 | 6.39 | 249.2 |
TABLA DE CONTENIDO DE SODIO Y POTASIO EN 100 GRAMOS DE PARTE COMESTIBLE | |||||
ALIMENTOS | Extracto Seco | Sodio | Potasio | ||
g% | mEq | mg | mEq | mg | |
CEREALES | |||||
Arroz | 86.00 | 0.84 | 19.3 | 3.80 | 148.2 |
Arroz (lavado) | - | 0.80 | 18.4 | 2.50 | 97.5 |
Avena | 90.10 | 1.75 | 40.2 | 5.40 | 210.6 |
Avena (lavada) | - | 1.27 | 29.9 | 3.00 | 117.0 |
Quinua | 85.80 | 1.30 | 29.9 | 19.90 | 7776.1 |
Quinua (lavada) | - | 1.04 | 23.9 | 12.10 | 471.9 |
Trigo (pelado) | 84.90 | 1.30 | 29.9 | 13.20 | 514.8 |
Trigo pelado (lavado) | - | 1.15 | 26.4 | 5.80 | 226.2 |
LEGUMINOSA Y SUS DERIVADOS | |||||
Arvejas verdes | 32.1 | 0.13 | 3.0 | 8.49 | 331.1 |
Frijol Bayo | 82.0 | 1.09 | 25.1 | 27.78 | 1083.4 |
Frijol Canario | 90.9 | 1.88 | 43.2 | 31.07 | 1211.7 |
Frijol Negro | 89.2 | 1.32 | 30.4 | 27.54 | 1074.1 |
Frijol Panamito | 85.2 | 0.55 | 12.7 | 1.97 | 76.8 |
Frijol Soya | 91.3 | 2.74 | 63.0 | 27.67 | 1079.1 |
Garbanzos | 87.9 | 1.26 | 29.0 | 25.79 | 100.58 |
Habas secas con cáscara | 85.1 | 0.28 | 6.4 | 477.81 | 1864.6 |
Habas verdes | 30.3 | 0.26 | 6.0 | 9.34 | 364.3 |
Pallares secos | 84.3 | 2.40 | 55.2 | 14.78 | 576.4 |
Pallares verdes | 22.6 | 0.63 | 14.5 | 13.98 | 545.2 |
TUBERCULOS | |||||
Camote amarillo | 25.8 | 1.40 | 32.2 | 6.90 | 269.1 |
Papa blanca | 22.6 | 2.70 | 62.1 | 10.00 | 390.0 |
Yuca | 25.8 | 0.70 | 16.1 | 11.10 | 432.9 |
mEq = miliequivbalentes |
TABLA DE CONTENIDO DE SODIO Y POTASIO EN 100 GRAMOS DE PARTE COMESTIBLE | |||||
ALIMENTOS | Extracto Seco | Sodio | Potasio | ||
g% | mEq | mg | mEq | mg | |
VERDURAS | |||||
Acelga | 6.7 | 7.90 | 181.7 | 7.50 | 292.5 |
ajos | 37.5 | 3.00 | 69.0 | 6.40 | 249.6 |
Apio | 5.5 | 0.70 | 16.1 | 13.70 | 534.3 |
Beterraga | 10.4 | 4.60 | 105.8 | 11.20 | 436.8 |
Cebolla | 7.8 | 0.24 | 5.5 | 4.30 | 167.7 |
Col | 6.8 | 2.53 | 58.2 | 6.42 | 250.4 |
Coliflor | 8.4 | 1.00 | 23.0 | 5.40 | 210.0 |
Espinaca | 11.5 | 1.91 | 43.9 | 22.10 | 862.0 |
Lechuga redonda | 4.1 | 0.30 | 6.9 | 3.30 | 129.0 |
nabo | 7.8 | 1.40 | 32.2 | 5.80 | 226.2 |
Poro (parte blanca) | 15.0 | 0.70 | 16.1 | 7.48 | 291.7 |
Poro (parte verde) | 7.0 | 0.45 | 10.30 | 9.30 | 362.7 |
FRUTAS | |||||
Lima sin cutícula | 6.4 | 0.57 | 13.1 | 3.89 | 151.7 |
Lima con cutícula | 7.1 | 0.30 | 9.0 | 3.85 | 150.2 |
Mandarina | 9.3 | 0.30 | 6.9 | 2.88 | 112.3 |
Mango | 15.9 | 0.23 | 5.3 | 2.20 | 85.8 |
Manzana | 17.9 | 0.10 | 2.3 | 2.87 | 111.9 |
Naranja | 12.4 | 0.18 | 4.1 | 3.32 | 129.5 |
Palta | 23.9 | 1.00 | 23.0 | 9.53 | 371.7 |
Papaya | 9.0 | 0.41 | 9.4 | 3.94 | 153.7 |
Pepino | 8.7 | 0.33 | 7.6 | 1.37 | 53.4 |
Pero | 18.2 | 0.38 | 8.7 | 1.98 | 77.2 |
Pero sin cáscara | 8.1 | 0.28 | 6.4 | 2.41 | 94.0 |
Plátano de isla | 26.7 | 1.00 | 23.0 | 9.50 | 370.5 |
Plátano de seda | 27.9 | 0.70 | 16.1 | 7.90 | 308.1 |
Toronja sin cutícula | 10.9 | 0.17 | 3.9 | 1.38 | 53.8 |
Toronja, jugo de | 9.2 | 0.25 | 5.8 | 1.09 | 42.5 |
Fuente: UNMSM
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