There are times when you may feel as if your plan to lose weight is impossible to achieve. Everything goes really well to begin with, but after a little while you may lose motivation. When you see people have success, you start to wonder what they did to reach their goals, and what it took to get there. You have to marvel at how they manage it!
It is important to remind yourself why you started to work out in the first place. Is your goal to lose a lot of weight, or just tone your muscles? Is your goal to increase your energy output by having a regular exercise program? What is your end goal?
Every week, be sure to track your weight loss. Maintain a journal in which you track the weekly changes in your weight. Record what you eat in the same book. Record everything you eat on a daily basis to hold yourself responsible for what you eat. Even the act of having a schedule will make you stick to your plan.
If you are ravenous, chances are you will make hasty decisions about what you eat. During this time you are not thinking of what is healthy, you are just getting whatever food into your body that you can. To avoid falling into this trap, carry healthy snacks with you at all times and schedule a time for meals. In order to ensure that you do not have to get take-out, pack a meal with you. Not only will this help you consume less calories, it will also assist you in cutting down your food bill.
A healthy diet alone is not enough to drive real weight loss. You need to combine consistent exercise with that diet to make real progress. To help you stay motivated to exercise, find activities you enjoy. Keep an eye out for high-energy activities that you think you’d enjoy. Seek out classes that will keep your interest and invite friends to join you in these activities.
If junk food is not handy, you will be far less likely to choose it. You can either hide it from view or just not buy it at all. When everything in your kitchen is healthy, chances are you will gravitate toward those items.
Having the support of your family and friends can make a world of difference. Even though it is still ultimately up to you to lose weight, their support can be a great source of motivation. By having someone you can depend on, you are less likely to quit when your goals seem hopeless. When you need a little pep talk, pick up the phone and talk to a friend. They will help you stay motivated and keep striving for your goals.