You need to plan to keep focused over the length of your weight loss regimen. The first few steps of your journey may have been easy, but you soon find yourself on rockier terrain. How can you have some of the passion and persistence that others seem to have rub off on you? What is their key to achieving lasting results?
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Figure out exactly why you want to shed the pounds. Figure out if you want to lose the weight in order to have more energy or to lose a dress size.
Essentially, you should be keeping track of your weight loss every week. Whether you eat something big or small, be sure to document it. Detailing what you have eaten in a written format allows you to take responsibility for your decisions. It can also motivate you to make healthier choices about what you put into your body.
When you feel like you are starving, you are more likely to grab the first thing that comes along, even if it happens to be bad for you. Try to cook and bring your own meals with you when you leave the house. It is much wiser to take your lunch to work or school, rather than eating out. Bringing your own lunch will help you resist cravings and give you better control over the calories you eat. When you pack snacks or lunch, you protect both your wallet and your waistline.
Take a two-pronged approach to weight loss by combining your diet with an exercise regime. Create an exercise plan that incorporates different activities that you enjoy so that it is easier for you to maintain your work ethic. Some activities that you may want to try include joining a dance class or sports team, or going for a walk, run or swim with a friend. Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.
You won’t eat junk food if there isn’t any around. Hide the food or remove it from your environment completely. If you are surrounded by healthy food, you will most likely eat more healthily.
Have your friends give you support any way they can. Although they can’t lose the weight for you, they can be invaluable in providing much-needed motivation to keep you going forward. If you’re held responsible by someone, it helps you to not give up when you’re feeling like you can’t go on. If it’s encouragement you need, call a friend. Just hearing their voice should be a reminder of how important it is for you to succeed!