Weight loss is not an easy endeavor. At the beginning you feel motivated, but it is not uncommon to lose your motivation after a few weeks, causing you to give up too easily. Read on to learn the secrets of the pros who have lost weight and kept it off.
First, you have to determine and create attainable goals for your weight loss. Do you have an upcoming social function for which you want to look your best? Is there a certain number of pounds that you want to get rid of? Is your goal to feel more refreshed and regain lost energy, or is your health the motivating factor? These are the types of things that you need to really think about.
Keep tabs on exactly how much weight you lose every week. Check your weight weekly, and maintain a Food journal. Making a note of what you consume gives you accountability, which will often lead to better food choices.
You should avoid making last minute decisions about food. If you wait until you’re excessively hungry, you’re more likely to make unhealthy eating choices, to eat impulsively, or to overeat. Avoid this by planning each of your meals and snacks in advance. Rather than choosing restaurants, make the effort to pack your own lunch. This not only helps you lose weight, but also helps you reduce food expenses.
Eating Healthy Foods and exercising regularly will help you to lose weight. Some people find it easy to change eating habits but have difficulty keeping up with a good fitness plan. Making your workout easier is simple. Try finding physical activities that interest you or exercising with friends. Combine the two if you find it to be necessary. Go to a fitness class or on a walk together.
If the junk food is not there, you can’t eat it. Keep healthy foods on hands in your kitchen instead. Choose things like fresh fruits and vegetables, hummes and granola. Quite buying those foods that shouldn’t be in your diet. By not purchasing it at all, you won’t find yourself eating it!
Ask your friends to give you support. While losing the weight is ultimately up to you, keeping friends around who can help and support you is a great way to maintain motivation, especially when you may be in danger of quitting your program. When you are fatigued, irritated or just need some positive reinforcement, it’s great to have friends that you call. They can give you the support that you need as you go through your weight loss program.