It is sometimes easy to forget what you are losing the weight for. The first few steps of your journey may have been easy, but you soon find yourself on rockier terrain. What can you do to make yourself as motivated as others you see around you? What are they doing to stay on top of things?
Before you start any weight loss program, determine how many pounds you want to lose. Think about whether you want to lose a few pounds, or whether you want to drop an entire clothing size. Figure out why losing weight is important to you. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?
It is a great source of motivation to record your weight lost progress on a weekly basis. Check your weight every week, and keep a journal of what you eat. Writing down the things we eat and drink is a great way to help us diet better and make better decisions about our diets.
Hunger can affect the way you think, and turn you into a monster! Always keep Healthy snacks with you to avoid feeling overly hungry. Otherwise, you may be tempted by fast Food or junk food. Plan your meals a week in advance, and always bring a bag lunch to work. This will also save you money.
The most successful weight loss programs combine a good exercise program with healthy, nutritious meals. For more energy, schedule a portion of every week for working out. Find activities that you love doing. Go for a walk with some friends, or head out to a dance club.
If you want to avoid eating junk food, just don’t have any at home. You can’t eat what you don’t have, so keep your kitchen stocked with healthy foods. Fresh fruit and veggies are always good options when considering snacks that are healthy for you. Do not purchase foods, like chips or cookies, that will encourage you to overindulge. By making these types of food extremely inconvenient to snack on the less chance you have of breaking down and eating them.
Make use of your friends’ help. Although it is you that has to lose the weight, supportive people can provide you with the push you need. When you are fatigued, irritated or just need some positive reinforcement, it’s great to have friends that you call. Friends can support you throughout your journey.