Lasting weight loss can sometimes seem unattainable. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. What is the recipe for weight loss success?
Knowing what it is you want to achieve with your weight loss is a great place to start. Do you have a closet full of clothes that you want to fit in again? Do you want to shed some pounds? What are your other goals? What is it that is really important to you about losing weight?
Keep track of how much you lose weight each week. Use a journal to keep track of your weight weekly. In the same book, create a Food diary. Record what you eat each day, so you can stay accountable. The simple task of writing it down can prevent you from making poor choices in foods.
When you let yourself go too long without eating, you will naturally crave foods that are high in calories and fat. This is a primal instinct that is hard to eliminate. Save money and avoid temptation by planning out your meals and bringing them with you before you leave the house. You will be better off in many ways if you take your lunch from home instead of eating out. Homemade food usually has fewer calories and less fat than what you would eat at a fast food joint or restaurant.
The two main parts of weight loss are eating healthy foods and getting enough exercise. Some people may find that they have no problem following a healthy eating plan but can’t seem to follow suit with their fitness Routine. Look for ways to make this easier, such as asking a friend to join you in your workout or switching your routine to an activity you find pleasurable. Combine the two if you find it to be necessary. Go to a fitness class or on a walk together.
The less junk food you have laying around, the less likely you will be to eat it. Keep an abundance of healthy choices like fresh fruit and veggies on hand to help you control any cravings. It is a good idea to not keep tempting foods within easy reach in the home.
Having a support network is helpful for your weight loss routine. Look to friends and family for support and encouragement. Your friends can be big time supporters when the going gets tough. Your friends can help you stay motivated when you do not feel like doing your routine. Surely, you would be willing to help them stay motivated, too!