New fitness and weight loss goals can feel very distant. Having motivation when beginning a weight loss routine is easy. However, keeping the motivation high after a few weeks can be very difficult. Why does everyone’s body work differently when losing weight? There seem to be people who have an easier time keeping off the weight. What’s their secret?
The first thing you need to do when thinking about weight loss is figure out what your goals are. Have you calculated how much weight you want to lose? What is your overall goal for weight loss? Do you want to lose a lot of weight, or just wear your current clothes more comfortably? Are you looking to increase your endurance our are looking to improve your physical appearance?
Write everything down to keep track of how you are doing. Make sure you check your weight only once a week. If you do this more than once a week, you will be overly anxious. Have a Food diary that you can write in to keep count of your calorie and overall food intake. You should write down every single thing you consume, including snacks and drinks. Many times, the very act of putting it down on paper can keep you from making poor dietary choices.
You are going to want snacks throughout your day. Do not wait until you are already hungry to decide what food to consume. Make your food choices in advance. Carrying Healthy snacks with you will help you resist temptation. Packing your lunch will save you tons of money on restaurant bills. Make sure you plan ahead and that you plan to stick to your plan.
A healthy diet and exercise plan are two integral parts of any weight loss strategy. It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4. Make sure to avoid letting your workout routine get stale by constantly mixing things up and adding new exercises. If you are a fan of dancing, taking a class is a great way to workout while still having fun.
It’s easy to avoid junk food if you don’t have any in your cupboards. Keep your cupboards full of nutritious, low calorie snacks instead so that you’ll make healthy food choices. Some snacks that are healthy for your include fruits, vegetables and granola bars. Do not buy any junk food that you might overindulge in. If you make these foods less accessible you’ll be less likely to partake in them.
Enlist the help of your friends. While losing the weight is ultimately up to you, keeping friends around who can help and support you is a great way to maintain motivation, especially when you may be in danger of quitting your program. When you are fatigued, irritated or just need some positive reinforcement, it’s great to have friends that you call. They can give you the support that you need as you go through your weight loss program.