It can seem like it takes forever to get the weight off. We start with plenty of excitement and dedication, but as the days pass, we start to feel tired, become unmotivated and stop. How do some people escape that momentum loss? Many people lose weight and stay lean. What do they do to achieve this amazing feat?
It is important to figure out your goals from the beginning to help you lose weight. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out why losing weight is important to you. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Keep track of the amount of weight you lose every week. Weigh yourself once a week, and log what you eat in a Food journal each day. Keeping a food journal of everything that you eat is an excellent way to see what dieting changes you need to make.
When you ignore your hunger you set yourself up to make bad choices about which foods to eat. Don’t let this happen. Create a food plan for yourself before you get hungry. When you leave for the day, have food with you. Starting today, be sure to take your own lunch. Not only will this help you lose weight, but you will save money too.
While dieting is a great start, you will be able to lose weight more quickly and efficiently by exercising. The best way to see speedier results is to get regular exercise in addition to eating well. Seek out exercise activities that interest you because this will make it easier to stay motivated. Keep an eye out for fun physical activities that you think you would like. Seek out classes that will keep your interest and invite friends to join you in these activities.
Everyone knows that if there is no Junk Food in your house it will keep you from eating it. Instead of junk food, make sure there are plenty of healthy snacks, such as veggies, fruits and nuts in your pantry. Don’t buy food you shouldn’t eat. Getting to junk food should involve leaving the house; don’t buy it in the first place so you can’t get a quick fix.
A great support network can go a long way in helping you to stay focused on your weight loss plan. Look to friends and family for support and encouragement. When you feel like giving up, they will be there to cheer you on. Turn to your friends for moral support when you want to open that bag of potato chips! Wouldn’t you do the same if your friends asked?