Trying to lose weight can be an uphill battle. You may launch your weight loss program with a great sense of motivation, but in time, your enthusiasm might begin to wane. The weight loss advice discussed in this article comes from people who not only lost weight successfully, but have been able to sustain that weight loss over time.
The first step in any successful weight loss program is to have a realistic goal in mind. It is important to determine exactly how much weight you want to lose so that you can stay motivated and on track with your weight loss journey.
Take note of how much weight you lose every week. Keep a journal to log your weekly weight loss, and compare how you do each week. Record what you eat in the same book. Make yourself accountable for what you eat each day by jotting down the foods you eat. The act of writing things down may well diminish your desire for excess food.
Don’t wait until you’re excessively hungry to decide what you’re going to eat. Plan your meals in advance to avoid temptation, and always make sure you have Healthy Snacks ready. Bringing your own lunch from home will help you save money and eat healthier.
A big part of successful weight loss is combining healthy eating with consistent exercise. It is very important to exercise at least three days out of the week. You should plan to do something you enjoy so this does not seem like such a challenge to you. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! Sign up for a class and learn a new high-energy style if you enjoy dancing.
Eliminate Junk Food from your home, your place of business, and any other place that you frequent on a regular basis. This tactic might feel extreme, but if you analyze it closely, you will come to understand that food which is not available cannot be eaten. Make sure that you replace this junk food with more healthy options. Store a bunch of healthy snacks around, such as trail mix, nuts, fruits and vegetables, for those times when you must eat something quickly.
Having a support network is helpful for your weight loss routine. A collection of friends you can call on for inspiration will be invaluable. Having friends cheer you on when you are ready to give up is a great benefit. Your friends can help you stay motivated when you do not feel like doing your routine. You would do the same for your friends.