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How to prevent Flatulence (Aerophagy)

Aerophagy simply results from “eating” air. Aerophagy is not dramatically serious, but the condition does turn the stomach upside down ( turning your stomach into a war zone), and can prove embarrassing (stomach gurgles, etc.). So, to avoid being embarrassed, especially in front of the people you are shy of, you should consider taking safety precautions to it. 

To prevent Flatulence (Aerophagy), here are a couple of things to do;
  • Most of all chew your food properly and savor it fully. Don't swallow needlessly as swallowing too much is a direct cause of aerophagy.
  • Don’t drink a lot when you eat. Avoid tobacco and alcohol, cabbage, radishes, doughy bread, strong spices and bubbly drinks.
  • You should avoid eating food that is too cold or too hot.
  • Lastly, pay attention to the kinds of food you eat at the same time: make a note of any combination of foods that seems to provoke an attack and avoid eating them at the same time in future.


This post first appeared on AsuHub, please read the originial post: here

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How to prevent Flatulence (Aerophagy)

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