Aging or Ageing refers to the process of getting older. You can't avoid getting old as long as you are alive, but there are certain precautions one can take to be more productive in life.
Did you know that just walking for 30 minutes, 3 or 4 times a
week is enough to combat aging?
According to research made at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And the research also reveal that even leisurely exercise, like taking a walk, plays a vital role in keeping glucose metabolism functioning well.
Do you spend your whole day sitting at your desk or in front of a computer screen without any form of exercise? Why not get up occasionally, take a few minutes and do some physical exercise instead.
In some Japanese companies, it has even become a collective habit. A bell sounds every twenty minutes, and everybody gets up to do some stretching exercises, after which they sit down again and continue their works as if nothing had happened. The Japanese managers are convinced that their employees are more productive when they are relaxed.