Hernia is a medical condition that happens when an organ pushes through an opening in the wall of the tissue or muscle that holds in in place. It is a condition that is actually not that rare at all, but it is much more common in men (around 27%) than it is in women (3%). It can be recognized if symptoms, such as a lump or bulge, appear in certain places. The most common types of Hernia are inguinal, femoral, umbilical, and hiatal.
This condition typically requires a surgery to repair it, although it is not always the case. Hernia belts, or trusses, are very helpful when it comes to the recovery, and we are here to present the best ones for both men and women. Read on to learn more and pick the one that works best for you.
What are the Causes of Hernia?
The combination that usually causes a hernia is muscle weakness and strain. The weakness can be a result of different things, such as coughing, age, damage from injuries, or even a congenial defect when the abdominal wall fails to close properly.
When it comes to muscle strain, there are a number of reasons that can cause it. The most common ones are constipation, pregnancy, persistent sneezing or coughing, sudden weight gain and the lifting of heavy objects.
Hernia Prevention
We’ve already mentioned that this condition is getting more and more common, and the best way to deal with it is – to prevent it. There isn’t a 100% bulletproof recipe that we can give you, but there are definitely things that you can do to lower your risks.
Posture
Although it may not seem to have anything to do with hernia, having a good posture can actually reduce the risk of getting it. When you strengthen your abdominal muscles, they won’t get strained that easily – it’s that simple.
Coughing
If you have a cough or a more serious illness that causes you to cough a lot, see a doctor and ask him to prescribe an anti-cough medicine. This way, you can reduce the stress it causes to your diaphragm and abdominal muscles.
Careful Lifting
Did your mother also always tell you not to lift things that are too heavy for you because you may get a hernia? Well guess what – she was right. Know your limits when it comes to the weight you can pick up and don’t be to proud to ask for help. It could save you from a lot of pain.
Obesity
One of the common causes of hernia is obesity – it can create additional pressure on your abdominal cavity and, other than causing hernia, worsen the ones already present. Pay attention to your nutrition and avoid smoking. It will also help keep your muscle tissue healthy and strong.
Bowel Movements
Hernias are very commonly caused by straining during bowel movements or urination. Try limiting the length of your visits to the bathroom and contact a doctor if you find it hard or impossible. Some diet changes or medicine may be all it takes to make the problem go away, and prevent a bigger one, as well.
Wonder Care- Double Inguinal Hernia Support Belt
Great inguinal hernia support belt equipped with two cushions that offer hernia treatment on the right or left side of your torso, or a simultaneous treatment on both sides. Adjustable and made to give the right amount of pressure, it delivers a long-lasting sense of relief and comfort. This truss belt is made from quality materials that guarantee durability and much needed support in tricky moments.
Meditex Uriel Right Side Inguinal Hernia Belt
This is a very discrete and lightweight inguinal hernia support belt that offers usage in all the occasions, including swimming and showering. It provides direct compression on the hernia and instant relaxation to the user. It’s a great choice for the post-operational period, it will help your recovery pass with an ease. It’s a great hernia truss that will help you stay active and keep working.
Hernia Belt Support Truss with Special Foam Pads
This anatomic inguinal truss belt, with enhanced effectiveness, will help you get back to life. All those missed moments caused by your hernia problems will become history. Lightweight and comfortable, it will bring a new sparkle to your life. It will give you just the support you need. Soft, made from dermo-friendly and hypoallergenic materials, it will make your troubles go away.
FLA Orthopedics Soft Form Hernia Belt
Here you can find an extremely comfortable hernia brace that serves its purpose. Fully adjustable, with removable foam pads, it will deliver full inguinal hernia support, and end your troubled days. Made out of soft materials, without unnecessary heavy gear, it will help you in everyday work while applying gentle pressure on your weakened spots. A great hernia supportive device that will reduce the pain, and give so needed comfort.
FlexaMed Hernia Belt
Perfect for all ages and genders, this umbilical hernia belt will provide support to your stiff and sore muscles and, with a direct compression on the hernia, a much wanted remedy. This truss belt has dual Velcro strips that guarantee precise positioning and good adaptability. Also, its elasticity in combination with cotton delivers a cozy feeling, making your abdominal pain much easier to live with.
BraceAbility 2XL Plus Size Bariatric Abdominal Binder for Men & Women
There are no boundaries for this hernia strap, made both for men and women. Constructed out of plush elastic material with a Velcro closure, this belt will make your skin feel soft and comfortable. Its four-panel design will guarantee a good strapping on any body shape, while its compression will provide blood and oxygen flow that are going to speed up the healing process. This makes it the best choice for post-surgery recoveries.
ProCare Premium 9″, 3-Panel Elastic Abdominal Binder
This unisex hernia girdle is made out of multiple support panels, with a flannel lining that prevents its rolling. It is an ideal solution for post-surgery and post-natal support. All the worries that you are going to accidentally bump your incisions, or worsen your hernia, will become history with this strap. It is constructed to stabilize your core, and that way produces noticeable relief in your back and hernia area, thus helping you get your life back.
GABRIALLA Abdominal Binder for Women
It breathes, it is adjustable, and it works. Truss belt that is easy to put on and off, and allows for comfortable all day use. It speeds up the recovery, hugs the waist so you can instantly gain the figure of your dreams, it gives support to the hernia, takes pressure off your incisions… This multifunctional abdominal hernia belt gives you all the support you’ll ever needed.
Alpha Medical Abdominal Binder Support Wrap
Most importantly, this hernia belt does the job. It’s lightweight, flexible and fairly comfortable. You can wear it with a shirt and feel much more secure while relieved from pain. Not only will this strap help your hernia, but it also gives a welcome back support as well. This is a universal abdominal hernia belt that will not only help you feel relaxed and comfortable, but also look more attractive.
Baby Belly Band with Compression Groin Band
This hernia belt provides immediate relief and, once you try it, you wouldn’t want to take it off. It’s comfortable enough for you to wear it all day, even while you are sleeping. It’s a hernia brace that will make your maternity days pass smoothly, or give you a much-needed hernia support. A great, versatile hernia truss that is primarily made for future moms, and their stress-free blessed days.
The Final Word
Untreated hernia can be very dangerous, painful, and cause various issues. It is crucial to visit the doctor the moment you suspect it may be the source of your pain. It is diagnosed by a simple physical examination or, in some cases, with barium x-ray or endoscopy. The treatments vary – sometimes a lifestyle change can be enough – changing your diet or exercising more often could be the answer to your issue. However, if that doesn’t help, if your hernia is growing and starting to cause more pain, a surgery may be necessary. Reparation can be done both with open surgery and laparoscopy. Either way, you’ll have to recover, relax and try to keep it from reoccurring.
Hernia belts are very helpful in reducing the post-operative pain and helping you keep an active life during your recovery. They come in various shapes and sizes, so it’s important to know what to look for when buying one. Everything from materials, to straps and adjustability can play a role, and choosing a wrong one can cause the opposite effect. We’re sure our guide has shed some light on this not-so-well-researched territory and helped you make the right choice.
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