Everyone knows that sitting for lengthy intervals of time is unhealthy for our well being, however remembering to rise up and takes breaks isn’t precisely a straightforward proposition.
Some health trackers and smartwatches may be programmed with an alarm that sounds while you’ve been sedentary for too lengthy, suggesting you rise up and transfer. Nevertheless, even these can get straightforward to disregard.
Stretchy is a Desktop App for Home windows, Mac, and Linux that reminds you to take a 20-second break each 10 minutes and a 5-minute break each 30. These occasions are the default, however you possibly can customise them to match what works finest on your workflow as nicely and skip them fully if they arrive up at an inopportune time.
As an illustration, I do know if I took a 20-second break I’d by no means get something carried out. Writing takes a little bit of focus for me and breaking that focus each 10 minutes, regardless of how good for my physique, would reek havoc on my work productiveness.
For me, one thing extra alongside the traces of taking that 20-second break each 30 minutes after which strolling across the workplace for five minutes each hour is a little more sensible. That enables me to get some work carried out whereas additionally being cognizant of the actual fact I’m parked at my desk all day and will most likely stretch my legs once in a while.
I like Stretchly for the job as a result of it’s free and open supply, however there are a couple of different choices (together with these sensible gadgets I discussed earlier) that may additionally get the job carried out. The purpose is to simply rise up and transfer frequently throughout the day. That sitting stuff can kill you.
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