5 Proven Health Benefits of Ginger Beer – Ginger is a flowering plant that originated from China. It is an example of root and tuber crop which contains bio-active compounds that have many health benefits in the body. Bio-active compounds in ginger are instrumental in relieving nausea and possible fight inflammation and prevent the growth of cancer.
The health benefits of these compounds are also demonstrated even in the Ginger Beer. When a beer is produced with ginger roots, the roots still retain their activity potency in the beer. Although eating ginger roots in their raw form has faster action than when when they are incorporated in other foods.
Here are five (5) scientifically proven health benefits of ginger beer you should know before consuming any ginger beer.
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5 Proven Health Benefits of Ginger Beer
1. Prevention of Cancer
Ginger contains an anti-carcinogenic substance called 6-gingerol in its root. This substance has been to some extent proven to have protective effect against cancer in the human body.
According to a research by Suzanna et al (2011), 2 grams of ginger extract given per day, reduced significantly pro-inflammatory signalling molecules in the colon of 30 individuals used in the study. Also, in a Cancer Prevention Research studied in April, 2013, it was found that the group of people who took cancer for 28 days, biological markers for cancer risk went down.
The hallmark of it all is that ginger extract added in ginger beers have the tendency of reducing cancer, though more prove is needed in support of this.
2. Ginger As An Anti-inflammatory Agent
If you have often swelling of some parts of your body, then, ginger beer is recommended to help reduce inflammation in you. According to a report on Arthritis published in December, 2012, with cells obtained from people with rheumatoid arthritis and osteoarthritis, the people who were treated with ginger extracts showed high response to the treatment of inflammation just like those who were treated with steroid anti-inflammatory medication.
In another study, involving a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Consequently, one of the health benefits of ginger beer is demonstrated in its ability to perform as an anti-inflammatory agent.
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3. Ginger Beer Can Relief Nausea
There are many types of nausea, especially the pregnancy-related morning sickness. Ginger has been reported as a highly effective substance in relieving this pains. Taking a cup of ginger beer early in the morning can be effective in reducing nausea pains (more relevant studies are needed to back up this fact).
However, consumption of large quantities of ginger is believed to be associated with miscarriage, so before you talk too much quantities of ginger as a pregnant woman, contact your doctor.
4. Lower Blood Sugars and Risk Factors of Heart Disease
Although, this area of research is relatively new, but ginger may have powerful anti-diabetic properties. This has been demonstrated in a recent study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. Akhani et al. (2004) reported that ginger pre-treatment inhibited the induced hyperglycemia and hypoinsulinemia.
According to the University of Maryland Medical Center, ginger can also prevent blood from clotting. The lowered level of cholesterol and reduced blood clotting caused by ginger can be beneficial for those people who have heart conditions where blood vessels become clogged and which may lead to stroke or heart attack.
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5. Ginger beer is also beneficiary for the prevention and treatment of flu and cold since it boosts the immune system.
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