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Strength And Conditioning, Fitness, Nutrition Blog


coachletchin.com
Check up my daily new posts! I write with pleasure about the following topics: -strength and conditioning training -nutrition -fitness -massage and body shaping -motivation -sports -soccer
How Do We Work With Young Talents?
2017-09-22 08:34
Young talent: Wayne RooneyFrom time to time, among the spectacular soccer topics, both soccer coaches and other specialists involved in the football phenomenon, as well as in the specialized… Read More
2017-09-18 11:18
PropolisThe word propolis originates from Greek: «pro» = in front, «polis» = city. Propolis was found to have antibacterial activity against a range of commonly encou… Read More
Chest Workout ##1#
2017-09-13 11:11
Chest Workout ##1#A well developed chest is a staple of a complete physique, and is often emphasized in a workout split. The pectoral muscles are one of the large muscle groups of the b… Read More
Nutrition And Hydration Tips
2017-09-11 10:24
Nutrition & Hydration in SportsAs well as getting the correct training on the pitch, another essential part of any young soccer players development and conditioning is that they have the… Read More
Assistant Coach In Soccer
2017-09-07 15:49
Coach & assistant coachEvery team has a head coach. Coaching is, however, a collective activity in which the assistant coach plays an essential role. This technician is responsible for… Read More
Classification Of The Effort
2017-09-06 13:02
Effort in boxMonitoring athletes’ training – consists of a timely and fairly evaluation of the biological, biomechanical and psychological response of the subject to the stimuli… Read More
2017-09-04 12:40
Hydration in tennisHydration / rehydration solutions: The amount of fluid required for each individual depends on the metabolism, diet, activity and environmental temperature. Water –… Read More

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