I hate the Stairs at Totara Park

I must admit this week has been hard to take, after last week I said I was going to get back into my exercise and I expected the drop some serious weight.
This, however, was not to be in what was my first disappointing week of my new Journey.

I did bring exercise back.
Regular walks including hitting the Totara Park Stairs with friends on Sunday and daily workouts in my garage using an app I found have had me sweating up a storm and had me psyched to jump on the scales.
But when I did I sighed, 128kgs, the same as last week.

It's pretty frustrating, but I'm trying to look at things positively.
Perhaps I'm just impatient, and if I continue my exercise and keep at it, the weight will come off, and my goal weight will get closer and closer.
The diet side of things is still going along smoothly, Chicken and Spinach seem to be consuming my life, but at least I love both.
Eliminating sugar needs to be a top priority, I think I need to cut down on my coffee intake and move onto green tea as that would cut a lot of sugar out of my diet.

Chicken and Spinach Salad

So no weight loss by my weigh in time this week was a tough pill to swallow after the work I put in this week but this setback will not define my journey.
Despite this weeks result, I am still confident that I will get to my goal, im a few weeks away from this years first fun run and believe I will turn this around.

Do any of you have any tips or suggestions on what I can do to help get the weight to start to come off again?
Any food or exercise ideas would be great.

Current Weight: 128Kg’s

Goal Weight: 110Kg’s

Kg’s to go: 18Kg’s