Still in Spring, still enjoying it, still losing weight! All good so far. The only change really during this period is that for Week 12 we came out of Spring together as a group. Now that do… Read More
Nothing much to report here really, still in deep spring on the WildFit Challenge, still avoiding all middle vegetables (including carrots, red peppers, root vegetables, sweet potato etc). I… Read More
I started Vlogging (yay) and here’s my first video an easy Paleo Mayonnaise recipe which is also Whole30 compliant and of course SUGAR FREE. WildFit has changed me so much (totally cha… Read More
Into WildFit Challenge week 7 we go (and week 8 really as they are pretty much the same). Honestly being in Spring gets easier and easier and week 7 is significantly better than week 6 (whic… Read More
I started this journey way back in 2013 with my Couch to 5k training and my dusty treadmill and unfortunately this category on my blog has remained lonely with only 2 posts in it for the pas… Read More
Week 6 is here, winter is over, fruits are gone and we are entering ketosis – also known in WildFit terms as ‘Spring’. I think the past 5 weeks have been leading up to this… Read More
This week was a shocker for a lot of people, WHAT NO CAFFEINE TO WAKE UP?! WHAT NO ALCOHOL TO FALL ASLEEP?! NO NICOTINE?! Indeed, no alcohol or caffeine and no nicotine. Yah, those are the c… Read More
In this day and age, we are bombarded by health information everywhere we look, and most of it is conflicting and confusing. For every study that tells us to eat something in order… Read More
https://mindbodysmile.com/wp-content/uploads/2018/12/971-E-Brighton-Ave.m4a
FERTILIZE THE UNIVERSE!
Good morning, good morning, it’s Dr. Rob Kiltz. How are you doing? Another awesom… Read More
Vishen Lakhiani
Malaysian-Indian entrepreneur Vishen Lakhiani is writing three books at once and is the founder of Mindvalley, a personal development online education company.
He's als… Read More
Being a girl in her early twenties who has just completed graduation and is looking for a job, it might be easy for people to assume that I have a very physical lifestyle, based on the fact… Read More
10X Fitness with my affiliate friends at Mindvalley & Lorenzo Delano. 10X is a 12-week online total body transformation program. Gain your dream body in just TWO 15-mins workouts a week… Read More
Did you signup for the free online Mindvalley Summit Yet? From Friday, June 18 to Sunday, June 20, you’ll join the world’s most in-demand teachers LIVE, all committed to you… Read More
(FYI: Some of the links in this article are affiliate links, and at no extra cost to you I will receive a commission on any sales. The Masterclass is free.)
The Immunity Blueprint is a sys… Read More
A screenshot of the 7 Days to Breaking Up With Sugar Course.
(FYI: I am an affiliate for Mindvalley and at no extra cost to you I will receive a small commission on sales.)
7 Days To Break… Read More
A screenshot of the 7 Days to Breaking Up With Sugar Course.
(FYI: I am an affiliate for Mindvalley and at no extra cost to you I will receive a small commission on sales.)
7 Days To Break… Read More
The Immunity Blueprint
(FYI: Some of the links in this article are affiliate links, and at no extra cost to you I will receive a commission on any sales. The Masterclass is free.)
The Immu… Read More
You probably want to get in shape and lose weight, but you don’t want to join a gym or class. A home gym is your best choice if you’re new to weight training and don’t want… Read More
The things that Mindvalley’s quests promise seem too good to be true. Yes, I also thought the same before I tried Mindvalley for a year.
Additionally, all Mindvalley courses a… Read More
Mindvalley courses have created enough buzz among people, and now everybody wants to become a Mindvalley member.
But confusion arises when it comes to choosing the courses. Which Mi… Read More
To answer the question, “What is WildFit,” I would say that it is a three-month program designed to de-program the unhealthy habits that are so deeply ingrained in many of us. It… Read More
Pope and Young Returns to Ogden, Utah
Pope and Young is excited to announce the 2nd Annual Inter-Mountain Bowhunter Bash at The Bakcou Center – Weber County Archery Park… Read More
Imagine your journey towards a healthier lifestyle as an adventurous hike. Without a map, a compass, or some clearly marked trail, you may find yourself lost in the wilderness, encountering… Read More
There you are, under the spotlight, like a deer caught in headlights. Beads of sweat start to form on your temples. Your mouth has gone all cotton-y. And you’re desperately trying to r… Read More
There you are, under the spotlight, like a deer caught in headlights. Beads of sweat start to form on your temples. Your mouth has gone all cotton-y. And you’re desperately trying t… Read More
It’s late afternoon. You’re in a meeting that’s dragging on, and lunch seems like a distant memory. Your stomach rumbles, and your focus starts to wane. And as time ticks b… Read More
“I can’t eat that. I’m on a diet.”
How often do you find yourself saying that (or something similar)? Or have you experienced a pang of guilt after indulging… Read More
A bag of chips, a slice of cake, and even the cheesiest of cheesy pizzas—food cravings can be a real struggle. So what do you do when they become too much to handle? Is it possible to… Read More
Every New Year, a familiar ritual unfolds. As millions worldwide pledge to shed those extra pounds, they unwittingly step onto the treadmill of diet culture. And, as you may know, it’s… Read More
Chances are, you’ve stumbled upon a tune that instantaneously made you go, “That’s my jam!” Or felt an inexplicable sense of calm wash over you amidst a serene natura… Read More
Fatherhood—what a monumental yet sweet undertaking!
The moment you catch wind of the new addition set to grace your life, a torrent of emotions floods in. There’s joy, l… Read More