Different foodstuffs on burning give different amounts of energy. How much heat will be obtained by burning a particular foodstuff is expressed by the term caloric value. Caloric value… Read More
Aspartame occurs as an off white, almost odorless crystalline powder with an intensely sweet taste.Nonproprietary NamesBP: AspartamePhEur: AspartameUSP-NF: AspartameSynonyms(3S)-3-Amino-4-[[… Read More
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
You might think cookies are banned on a keto diet.
Not these low-carb ketogenic peanut butter cookies.
These keto peanut butter cookies will satisfy your sweet tooth while… Read More
I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”.
There is nothing like a pumpkin that really sets the mood for the se… Read More
If you love eating carbs like me, one of the challenges on a low-carb keto diet is to give up on bread.
Almost all regular bread are high in carbs, even some almond flour gluten-fre… Read More
The ultimate keto flourless chocolate cake. Yes, you heard me right, chocolate cake on a keto diet plan.
Just because you are committed to a keto lifestyle, it doesn’t mean yo… Read More
I love rich, creamy keto chocolate shakes.
But when my diet starts to lack protein, I like to turn my favorite cholately shakes into a protein shake.
Especially with a chocolate flav… Read More
Baked parmesan keto zucchini chips are one of my favorite healthy low-carb snacks. It’s savory, low-carb, and perfectly cheesy.
After one bite, I know it’ll be your favorite t… Read More
This mushroom asparagus frittata makes the perfect low-carb keto breakfast.
It’s packed with fiber from the veggies and protein from the eggs.
It’s comforting… Read More
There are a few low-carb recipes that make the keto diet more appetizing, and this one is one of them.
Keto short for a ketogenic diet is a high-fat, low-carb diet with moderate protein… Read More
You’re going to absolutely love this chicken satay recipe with peanut dipping sauce.
This is more so especially if you enjoy eating Asian foods as much as I do.
I’m a… Read More
The best keto pumpkin soup recipe you’ll ever taste!!!
If you love creamy, hearty comfort soup that screams fall, you’ll love this keto pumpkin soup.
It’s velvety s… Read More
A smoothie is a delicious treat you can enjoy even on a keto diet.
While most smoothies are high in carbs and even added sugar, all it takes is little tweaks to make them keto.
With ke… Read More
The best keto pumpkin bread recipe!!!
Obsessed with pumpkin bread and want to take your obsession up a notch? I have a perfect keto pumpkin bread recipe that gives another twist to the cl… Read More
The days of forcing your kiddos to eat broccoli are finally over.
Broccoli is one of the most nutritional veggies around.Yet it’s one green people love to hate.
At least until th… Read More
No keto snack list is complete without Keto Deviled Eggs.
Easy, and delicious… Deviled Eggs are simply the perfect keto diet snacks.
I’m obsessed with devi… Read More
Snickerdoodles are everyone’s sweet obsessions.
They’re soft, chewy, thick, and sweet. There is so much to love about snickerdoodles, except for their sugar content.&nbs… Read More
Creamy, velvety Greek yogurt is a real delicious treat. It can also be a quick breakfast rich in protein.
But when you are eating keto, you probably wonder “Is yogurt keto?&rd… Read More
Asparagus is one of the few low-carb, non-starchy vegetables you can eat on a keto diet.
One cup of asparagus, about 134 grams contains just 5 grams of carbs and 3 grams of fiber (1… Read More
Craving take-out from your favorite Chinese restaurant? This beef keto stir fry is as good as take-out if not better and much healthier.
It’s easy, fast, and flavorful. It&rsq… Read More
Looking for a refreshing cabbage salad that’s keto-friendly?
Look no further!
This chicken shredded purple cabbage salad with creamy lime dressing is a beautiful Southwestern tak… Read More
Craving mashed potatoes while following a low carb ketogenic diet?
Mashed potatoes are too high in carbs to be keto-friendly. Mashed cauliflower is a good keto alternative.
1 cup of ma… Read More
Keto hot chocolate, hot cocoa or sugar-free hot chocolate, whatever you want to call it.
There’s nothing more comforting and heart-warming than a cup of hot chocolate by the firepla… Read More
There is nothing more gushingly awesome than a velvety, rich chocolate cake.
But what if I tell you that you don’t need to spend 3 hours baking your perfect chocolate cake from scra… Read More
Coming up with what to eat for breakfast can be a major struggle for many new keto dieters.
But it doesn’t have to be. There are plenty of no carb foods that fit perfectly into your… Read More
Erstellt am 26. Juni 2022Alkohol während des Intervallfastens – geht das?
Das intermittierende Fasten ist eine beliebte Fastenform, die viele gesundheitliche Vorzüge für… Read More
Erstellt am 28. Juli 2022Ketogene Lebensmittel – was ist erlaubt?
Die ketogene Ernährung erlangt immer mehr an Popularität. Kein Wunder, denn sie bietet unserem Organismus vi… Read More
Erstellt am vor 1 StundeKeto Diätplan – der 7-Tage-Wochenplan
Die kohlenhydratreduzierte Ernährung ist beliebter denn je. Das liegt nicht zuletzt an den vielen gesundheitlich… Read More
Erstellt am vor 1 StundeStepper für Zuhause – Muskelaufbau in Bein und Po
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Du möchtest deine Gesäß- und Be… Read More
vor 2 StundenIntervallfasten Nachteile – ist es wirklich so gesund?
Das Intervallfasten ist in aller Munde. Immer wieder wird in Teilzeit gefastet, um abzunehmen, sich zu entgiften und… Read More
vor 59 MinutenIntervallfasten Trinken – was ist erlaubt?
Wer neu mit dem intermittierenden Fasten beginnt, der möchte natürlich nichts falsch machen. Eine in vielen Fäll… Read More
vor 1 StundeIntervallfasten 20/4 – nichts für schwache Nerven
Intermittierendes Fasten ist flexibel und lässt sich individuell an den Lifestyle unterschiedlicher Persönl… Read More
vor 1 StundeIntervallfasten Studie – viele Vorteile durch Studien belegt
Zum Thema Intervallfasten sind in den letzten Jahren viele Studien entstanden. In diesem Artikel befasse ich mi… Read More
vor 1 StundeIntervallfasten Muskelaufbau – das richtige Timing ist entscheidend
Für viele Menschen passen das Intervallfasten und der Muskelaufbau einfach nicht zusammen. Doch dur… Read More
vor 56 MinutenIntervallfasten Rezepte – schnell, gesund und lecker
Das Intervallfasten ist sehr beliebt und wird immer häufiger praktiziert. Das liegt nicht zuletzt an der einfach… Read More
Erstellt am vor 2 StundenBattle Ropes – mit wellenförmigen Bewegungen zum Erfolg
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Battle Ropes, also Seile, die wild am Bo… Read More
Aktualisiert am vor 2 StundenAutophagie – körpereigene Zellerneuerung
Die Autophagie ist ein toller Prozess, der nach längerem Nahrungsverzicht eintritt. Es werden Zellen rep… Read More
Erstellt am vor 2 StundenFitness Trampolin – fit durch Hüpfen
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Wusstest du, dass 10 Minuten auf dem Trampolin genauso viel… Read More
What Is The Best Diet For People Over 50?
It is important to eat plenty of fruits and vegetables in order to stay healthy. The best vegetables for people over 50 are those that cont… Read More
The trace element boron may be found in many foods naturally and as a dietary supplement. It is necessary for plant development, fertilization, and seed generation and is a structural elemen… Read More