Sleep is a vital part of everybody’s life. After a long day's work, all we think about is relaxation, and for most, sleep does the trick. For this reason, it is more critical that you… Read More
There are many reasons as to why you should get a good night’s sleep, but perhaps one of the most important is because of the effect sleep has on our hearts. Many of us tend not to thi… Read More
Please enjoy this Guest Post by Dr. Brent Wells
Living life with fibromyalgia comes with its challenges. The pain, fatigue, and brain fog can feel defeating and difficult to deal with. Ho… Read More
Still worrying about getting out of bed in the morning, I did what most people do these days.
No, I did not seek out a professional in the field and make an appointment, “that… Read More
The immune system of the body is its reliable protector against various harmful environmental factors: bacteria, viruses, allergic agents. When the immunity is in good condition, a pers… Read More
Five months of mostly cloudy.
My mind is not clear and crisp on most days. And for the first hour or two after I finally get up, my mind is the foggiest.
I am yawning, even… Read More
Gone are the days when people were inclined more towards the synthetic and chemical-based compounds for their health and other benefits. Today, the majority of the global population prefer t… Read More
After a long day of work, the first thing you’re going to want to do is relax and de-stress. One of the best ways to do so is by treating yourself to a day at the spa. However, this is… Read More
It has been a long journey to write my love story which began when I was 15 and fell in love with an 18-year-old from Lonsdale, Arkansas. I lived in Texarkana, and Odis Tyler had t… Read More
Some people who work in restaurants view it as a temporary stepping stone along their way to something better. Some people who work in restaurants feel stuck in a dead-end job.But some peopl… Read More
April is Parkinson’s Disease Month and I wanted to talk to you all briefly about this condition as part of my mandate to highlight “invisible diseases”.
Although there… Read More
Most students write essays when they are in college. It is not an easy task, but with practice, it can be a common and easy thing. Writing an easy is like doing any other job, some several t… Read More
If you’re facing the prospect of working from home for the first time ever, I’m right there with you.The thrill of not having to face the dreaded commute makes me feel like I&rsq… Read More
Are you expecting a little delivery sometime soon? One that is going to turn your world upside down? Great! Preparing for your baby's birth is an exciting time. One of the best parts is sett… Read More
Yet, I have the feeling I should be doing more.
Not a healthy feeling, but a feeling none the less. There are a couple of tax items I need to put together. I spoke to my account… Read More
Hello Humans:
I hope that you’re all coping with being inside for longer than normal and having to spend time with people you wouldn’t normally spend time with i.e. your family… Read More
It seems it is possible to hit your snooze alarm too many times.
And when you do, it stops working. I get that my alarm clock is a man-made device, and it has a life expectancy just l… Read More
In this series of tips, we have discussed setting your own mindset and expectations, setting up a productive workspace, and general planning and instructional ideas for distance teaching. Th… Read More
Ok, where am I going with this?
Am I trying to disassociate myself from depression or am I trying to get out of bed first thing in the morning? I have been thinking, again, about why… Read More
Hello Humans:
The flowers in the house have started to bloom. This is a good thing. It provides splashes of colour around the places and brightens my house considerably. I find that staring… Read More
Previously, kratom leaves have been consumed as a health medication. A lot of the health advantages of the kratom leaves add an increase in digestion, properties to have the option to manage… Read More
Have you ever felt like you’re getting tired and sluggish even though you’re not even halfway through your work or chores? You want to sleep without having to be out and about or… Read More
In recent years, VLC Player has become the best possible media player application around the world. This has been made possible by the addition of the myriad of enticing features and the smo… Read More
While working and planning for students’ continued learning, many teachers are also wondering how to continue building class community and how to look out for students’ mental he… Read More
Beginning my second year with Major Depressive Disorder, I am still not leading a balanced life.
Now things are certainly much, much better than they were a year ago. I have hope and… Read More
Hello Humans:
It seems that nearly 48% of people who are working from home at the moment would prefer to work from home all the time, and would even be willing to take a pay reduction in ord… Read More
Before the pandemic. Man, how did reality become such that that expression makes sense? But, here we are. So, yeah, before the pandemic, I was really enjoying going to the gym. I was q… Read More
La última vez que hablamos de música con toque lésbico Matilda nos habló del amor que dura para siempre. Y hoy vamos a hablar de otro amor eterno, pero de otro t… Read More
Many people are usually excited about the idea of going to college. This is not surprising as this is the first time most youths have to be away from their parents. However, this feeling of… Read More
What he told me was life changing.
Getting out of bed each morning has been drama. Most days, I launch an internal dialogue with myself, which ends in my feeling guilty about staying… Read More
Marmaris is a dreamy tourist town with by the side of the sea. And who does not dream about a vacation in a sea cottage? Where the sound of waves and sea breeze will wash away all the anxiet… Read More
SourceLet’s face it; studying for high school exams is hard. When finals week comes around, it seems like every student out there is stressed because they just don’t feel like th… Read More
Today has been much like most recent days.
Certain topics are not on my radar. I am clunking around in a daze, hoping that the answer to why I am feeling blah will pull me aside and r… Read More
Why am I stuck in this loop of sameness?
As I begin writing, I realize this is not the first time I have written about this. My mind has been stuck in a painful, unproductive loop bef… Read More
Fitness trackers are the new trend in healthcare if you are the one thinking to buy the fitness tracker or already have it but searching to know the hidden and most prominent features of the… Read More
Some days it is a pebble and the hill is hardly noticeable.
Other days, it is a boulder and the hill is more of a mountain, that ascends almost vertically from the valley floor. Durin… Read More
On the first day of vacation, I was in bed and out like a light.
This makes sense as I was up early and had worked until midnight. Then I had the hour-plus ride home, and some relaxin… Read More
Having written about this visit twice before it happened, I guess I was a little concerned about the outcome.
But the discussion went very well. As you will see, we made some changes… Read More
It feels to me like I am working MANY more hours now than when I was in a physical workspace. How about you?
Part of it is the fact that we’re doing so many things that are new to us… Read More
It has only been five days.
And I just took day five’s medication about 30 minutes ago. I understand that it can be four weeks before my Wellbutrin XL, 150 mg. is doing its job… Read More
It has been months since I opened my WRAP® PLAN workbook.
There have been so many things competing for my time, that I let my own needs, my personal self-care slip to the side. I… Read More
My iPhone stuck on the Apple logo, what can I do to get over that? Well, this is one of the most common questions that iPhone users often ask. As you have already invested quite a lot of mon… Read More
Not that I won’t still have a place in my heart for Prozac.
Before both of those, I researched SAM-E. Knowing it could have mood adjusting properties, I started taking it maybe… Read More
Sunscreen can help keep your skin beautiful and healthful, but certain foods can protect your skin from the inside. Many of the foods that might increase your defenses may ward off wrinkles… Read More
One cannot refute the fact that science is a complex subject. It can take some time and hard labor to develop an in-depth knowledge of the scientific concepts and postulations. The subject c… Read More
Amid the COVID-19 pandemic, millions of office workers have been displaced and forced to adjust to remote work situations that keep you cooped up at home. When your place of comfort suddenly… Read More
Depression is happiest when I am keeping secrets.
It loves when I sneak around and don’t share what it is telling me. All those crazy plan’s depression has suggested to me… Read More
Is it a real challenge for you to wake up every morning? If even after eight hours of sleep, you still lack some energy, it is time to look for something to make your mornings better. It is… Read More
Did you know that you can actually buy live fish on Amazon?! Real, live Koi fish for your pond! Amazon truly is an online marketplace with just about everything for sale. So it may come as n… Read More
It has now been six days since I stopped taking Prozac.
I know that Wellbutrin XL has had 30 days to establish itself in my system. And I am aware that Prozac builds up in the body an… Read More
I have been in education for 29 years. Whenever anyone asks me how I have lasted so long and been so successful, I tell them my #1 secret: I take care of myself first.
That sounds wrong, do… Read More
Account Net-Liq: $7,676.23SPX value: 3,372.85Shiller PE: 31.20
I wondered all the time whether it is better to own monthly or quarterly dividend-paying stocks. The narrative goes, tha… Read More
The change triangle is becoming my go-to tool helping me to understand what I am feeling.
Feelings. And the core emotions I have so fastidiously defended against. I spent 43+ years pu… Read More
If you are a teacher who is teaching remotely again this year, I’m in it with you. We will all get through this together.
Here are 12 things I am doing before school officially starts… Read More
Wow, what a year. Now that 2019-20 is officially behind us, it’s time to take a breath. We have survived one of the most challenging and stressful school years ever and we deserve a br… Read More
Women from time immemorial wanted to look so that they could catch enthusiastic glances from the opposite sex. They wanted admiration, as well as the desire of a man to take possession of th… Read More
Financial wellness is beyond what you have in your portfolio. We’re talking about your financial wellness regarding debt. And how it can cause health issues like anxiety and stress… Read More
Gemma’s most awful look is reserved for the humans. This is when her eyebrows are bunched tight together, her eyes are at their narrowest, and her stare is at its most gimeleted. This… Read More
I return to my bed and consider if that was breakfast then I hope lunch and dinner will be better. I am an obligate carnivore and need meat to survive. I fall asleep and dream of eating elep… Read More