Blogarama: The Oldest Blog Directory

Astrology is not a deception however a particular extension of Science to study upon the planetary positions and their impacts on human's existence. There are different extensions of Indian… Read More

Share I don’t know if you do Yoga or not. Even if you don’t practice you probably have talked to people who have and you hear them talk about how great Yoga makes them feel. You… Read More

Share I don’t know if you do Yoga or not. Even if you don’t practice you probably have talked to people who have and you hear them talk about how great Yoga makes them feel. You… Read More

Embark on an Adventure in the mythical, magical, mystical…Himalayas! The Himalayas have always been a whole lot more than just another Mountain range. Breathtaking beauty as… Read More

Yoga For Pregnancy This time in the life of a woman is very precious and a deep life experience. Creating new life, not only with the body, but also with the mind and spirit. Yoga For Pregn… Read More

Undoubtedly Gym is beneficial than not doing any exercise at all but if you want to decide which one should be opted, Yoga or Gym then below comparison will help you to decide which is… Read More

Do you think the Healthy Lifestyle is achievable?In my opinion most of the people will say it is not possible to achieve a healthy lifestyle in the present scenario. They are right but just… Read More

Shatkarmas is process of cleaning the body from inside. Why we need to clean the body from inside? We daily intake harmful chemicals, toxins and pollutants through eating, drinking and inhal… Read More

What is Yoga?Yoga is a Sanskrit word which means addition. Yoga meaning an addition of good and healthy activities in our routine whether it is Asanas (Physical Exercises), Pranayam (Breathi… Read More

Yoga is presumed to be a mix of stretching and breathing exercises however Yoga consists of many more we could imagine. I would brief what Yoga means. Mainly there are three branches of Yoga… Read More

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in ‘the Happiest Country in the W… Read More

Body Elements and Cleansing Our body is made of  earth, water, fire, air, and space. The Shatkarmas or the Six Cleansing Techniques are described in the Yoga Upanishads. It balance… Read More

Why Focus training? About eighty per cent of our energy is wasted in thoughts, that are absolutely futile. If we channelize these thoughts by calming the mind and focusin… Read More

Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is ‘’to… Read More

“You lose your senses, you learn to live. You lose Prana, the body dies.” Prana: The Life force Prana used to be an esoteric concept, but today it has been proven to be very real… Read More

Today, Yoga is popularly practiced to loose weight, remain fit-healthy and de-stress. But, yoga is so much more. There are people who have been practicing yoga asanas for years, but they hav… Read More

Shatkarmas are six internal cleansing practices used to enhance one’s yoga experience. These practices are incredibly powerful, as each addresses a different system in the bo… Read More

About 6 years ago, when Shimagne Rajan was a sophomore in King’s College London, she had no idea she was going to be a Yoga instructor half a  decade later. She didn’t have… Read More

Nimbati Syasthyamdadati’ which means ‘to give good health’. This is what Nimba stands for. Located, in Ahmedabad, Baliyasan, Gujarat, this place has been dominating th… Read More

We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees as well as stories of their previous experien… Read More

India has always boasted of a rich tradition in the area of learning and education since ancient times. In India, the Gurukul system was prevalent, where the guru (teacher) and shi… Read More

We all have tried detox diets, fasting, ayurvedic treatments and the shatkarmas to detox the body. As they eliminate waste, improve health, aid in weight loss and help us feel light and… Read More

I love practicing yoga and meditation in my room or a yoga studio. But the days, I set out in midst of nature or on my terrace. My practice is more exhilarating and being mindful is natural… Read More

Cleansing is one of the most important pillars of health and well being. In Yoga, we practice the Shatkarmas to cleanse all the organs that come in contact with the external environment. Bes… Read More

Nauli (Abdominal massage) Nauli Kriya is one of the Shatkarmas  (yogic cleansing techniques). This is a technique where the entire abdominal muscles are contracted and rolled side to si… Read More

Nimba- A select retreat and finest wellness centre We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Med… Read More

Trataka meditation- Introduction Have you ever sat on a still position and concentrated on a single point of light for a long period in a row? Such practice of focusing on a single point of… Read More

Before Asana practice, comes the Yamas and Niyamas. While the Yamas bring us closer to truth by teaching us through our relationships with others. The Niyamas remind us that, the path t… Read More

Introduction –  The various yogic techniques are asana (posture), pranayama (regulation of prana through breath control), mudra (gesture/attitude), bandha (lock), satkarmsa (six… Read More

Nauli kriya-One of the detox processes in Sat karma Nauli kriya is one of many yogic techniques to cleanse the stomach. It is one of the sat karma in yoga. The process involves the continuou… Read More

Tratak Meditation is a special process of yogic meditation that has been told in Hatha Yoga. Trataka means to concentrate the mind and brain on something. Trataka meditation helps in the con… Read More

Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of tho… Read More

New Delhi: At the age of 9 when most children play with toys, Reyansh Surani has made the Indians proud. Surani has become the youngest certified instructor in the world. He was given the ti… Read More

In a yogic lifestyle, Jal Neti is one of the yogic systems of cleansing techniques that are used for body purification. Most importantly, The Jala Neti technique is used to cleanse the respi… Read More

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Are you ready to start your yoga journey? Don’t know where to begin? Well, we are here to assist you with that. So, we have prepared a guide to help you start a yoga practice. As a beg… Read More

Shatkarmas are a type of cleansing technique in Yoga where the body is cleaned through various methods.  Shatkarma techniques include things like Kapalabhati, Bastrika, and Nauli. There… Read More

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Introduction Kundalini Yoga, also known as Tantric Yoga, is an Indian-based practice that focuses on the Shakti energy that lies dormant within each human being. It’s said that this… Read More

So, you have probably started looking for Yoga courses, after all the trending social media posts that seem to pop up. Well! You are headed in the right direction. If you have been practicin… Read More

Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra litera… Read More

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