*pix Rise and soar in freedomIf you are bogged down in your overeating behaviors and your unhappiness about being overweight by your standards, you may be confusing your authentic identity w… Read More
*pix: "Evolution"If you want to start, improve or speed up your eating disorder recovery you may ask, "I know what I'm supposed to do and what I want to do. Why can't I do it?"… Read More
People of all sizes ask me, "Why can't I stop overeating and stick to a diet?" *pix Your continual overeating can feel like you are lost in the jungle with no path out.It's an especially poi… Read More
A Native American grandfather was talking to his grandson about how he felt about a tragedy.
He said, 'I feel as if I have two wolves fighting in my heart.
One wolf is the vengeful, ang… Read More
Loving, smiling encouragement that reaches your authentic sense of vulnerability and fear can help lead you to your true worth. *pixRead More Read More
Hurting, frightened and courageous people come to my psychotherapy practice to find relief from emotional pain. They don't want to binge or starve or throw up any more. They don't want to be… Read More
In social media where people with eating disorders call out to each other look for support, try to find recovery, and give warnings to others about what treatment didn't work, the shared pai… Read More
"What to Look For in an Eating Disorder Treatment Center" is an article in the New York Times.
I wish it went a little beyond its content.
Read More Read More
Let's rethink how courage relates to recovery so you can really move to freedom.
In the eating disorder world you often see praise for courage in terms of revealing yourself. If you tell th… Read More
Standard advice in getting ahead in life is usually, play to your strengths. This can be the worst advice you follow.(*pix)Questions asked by career counselors, guidance counselors, potentia… Read More
If you haven't asked yourself yet you will be asking yourself eventually, "What is the meaning of life?" More to the point, you'll ask, "What is the meaning of my life?"(pix*)Read More Read More
* pix Fun to play with illusion and distortion when you are aware, disastrous if you believe the illusion.When you stand on a scale or see the size of an outfit you are trying on your though… Read More
Every holiday seems to have a large food component in our culture. Fourth of July is no exception. *pix If you have an eating disorder the holiday may pose some challenges that o… Read More
Every holiday seems to have a large food component in our culture. Fourth of July is no exception. *pix If you have an eating disorder the holiday may pose some challenges for yo… Read More
*pix Romantic, colorful, joyous uplifting sight - colorful balloons rising into a beautiful sky. This is pleasure, even elation in the moment. Living to keep an ephemeral bit of lovliness as… Read More
*pix Your health, strength, courage and will can spread healing love in this world. Stay committed to your recovery. The world needs you.On July 13 I received an e-mail from… Read More
Chef Gillani
Many applications have regulatory, compliance, or other business purposes that require you to retain automatic full database backups beyond the 7-35 days provided by Azure SQL… Read More
@Chef Gillani
The Sprint 132 Update of Azure Visual Studio Team Services (VSTS) has rolled out to all accounts and includes several features to help you scale your build and release pi… Read More