Blogarama: The Oldest Blog Directory

How to get rid of lower back fat, is one of the questions that many of us ask ourselves, because it is a somewhat complicated area for fat to be completely eliminated, so we show you a one… Read More

Knee pain is one of the most uncomfortable discomforts we can feel: it hurts when walking, standing and even if you spend a long time sitting. Below we tell you how to relieve knee pain at… Read More

If you want something that’s quick and still tastes good, try the turkey and herb mince skewer with lemongrass. It is completely suitable for the sirtuine diet and makes for a popular… Read More

In this article we show the most effective leg exercises for every level – with or without equipment. And the best part is that you’ll not only work out your inner thighs, but a… Read More

Turmeric or curcuma is an Indian spice used for curry powder, rice and meat dishes. Turmeric contains curcumin, which has many health benefits. It can be used to treat arthritis, cancer, ul… Read More

This dish shows how varied and international sirtfood cuisine can be. The red lentil dhal with kale and red onions on buckwheat combines Far Eastern lifestyle with Western culinary art. In… Read More

This green juice recipe is an essential part of the Sirtfood Diet, During Phase 1 of this diet, the green juices play a prominent role. Being the highly concentrated shots that enable the ac… Read More

Certain muscles tend to shorten while other muscles weaken. It is all the more important to know which muscles need to be stretched and which need to be strengthened. In this video we show… Read More

Have you always wondered how the world star Adele suddenly became so slim? When you look at her, you don’t believe what you see. Through the Sirtfood diet developed by the two British… Read More

While on the sirtfood diet , some complain that they can no longer see the green juices. The first week of the diet in particular is very juice-heavy and some people would like a little chan… Read More

Chicken Breast with Salsa is a spicy sirtfood lunch that lets you masterfully combine South American culture with European eating habits. Included are plenty of sirtfoods, such as kale, pars… Read More

Sirtfood juice with carrot, apple, lemon, ginger, turmeric and matcha –Push your energy leveland strengthen your immune system. With this Sirtfood juice you will awaken your long-hidde… Read More

Packed with bright colors, fresh flavors, and tangy taste, this superfood-enriched chicken kale salad is a powerhouse of nutrients. For those who didn’t know how to eat kale in a salad… Read More

This delicious dish, which is also recommended by Goggins | Matten in their introductory book on the sirtuan diet, brings a touch of Japan to your sirtuan diet. This tasty, vegan Japanese to… Read More

In Sirtfood diet, which is based on activating the body’s own sirtuins, one of the main focuses is on sirtfood juices. So this kiwi lemon apple celery juice could have been on Adele&rs… Read More

This shake it is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories) Iced Coffee Protein Shake Recip… Read More

Working out doesn’t always mean going to the gym, you can also do it at home, outdoors, or anywhere else you feel comfortable. If you like working out at home, you’ll love these… Read More

Today we will show you a simple and effective exercise that will help you melt your belly fat without getting out of bed. Yes, yes, very effective and not so complicated. However, the most… Read More

Doing these quick stability ball exercises will help you train your core, lose belly fat, and achieve better stability. The stability ball is a great tool to include in your workouts, espec… Read More

This diet is not too restrictive for weight loss, as it consists of three meals and two snacks a day, so it is very easy to follow. Although the best way for weight loss is to change habits… Read More

No doubt that endurance training is extremely effective in burning fat. Many people, of course, don’t like running, however. So, we’ve compiled a list of 10 killer cardio exercis… Read More

These days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and ef… Read More

The New Year is upon us, and many of us are thinking about all the changes we want to make to live a better life in 2023. In addition to the big goals, the small ones are also important, suc… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

Most people immediately think of their abdominal area (abdomen) when the term ” abs” is mentioned. Actually, the term “core” refers not only to the stomach muscles, b… Read More

In case you’ve recently come to the conclusion that you need to set aside time each day to exercise, you’ve probably already encountered a major obstacle. Where to start? Cardiov… Read More

Having shortened adductors is a common problem. When people have shortened adductors, the mobility of the pelvis is limited. This has a negative effect on the adjustment of the spine. Concur… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

Foods for parrots: Are you planning to adopt a parrot? What are the best living conditions to give him? This charming pet parrot has special needs in terms of habitat, occupation, the attent… Read More

To fix the damage that your desk job has done, try these nine chair stretching exercises to relax your muscles and stay active. How do you sit on your chair? Do you sit and slowly slide down… Read More

Today you will learn not only everything about stretching, but also how to sit on the splits at home. What exercises will help you to do it. What are the benefits of stretching and much more… Read More

Changing hormones make it harder to maintain a slim waistline as we age. This is because excess calories tend to be stored in the abdominal area. However, weight gain in the abdominal region… Read More

Many reasons can cause flabby arms, from severe weight loss to age-related changes. Properly selected hand exercises can correct the situation. However, they are useful for both women and me… Read More

We’ll show you the best workouts to burn fat and strengthen your whole body, all without equipment and as a beginner. Then we’ll show you a program you can do in 15 minutes, with… Read More

Vision problems can be congenital or acquired. In conditions of constant work with computers and gadgets, the eyes need rest. Overexertion causes redness and dryness, and a decrease in visua… Read More

In the morning, no matter how short or long your night was, stretching your muscles and making them supple again is especially good for you. In this article you will find a simple exercise t… Read More

Is it good or bad to be a child of rich and famous parents? The question is more than a rhetorical one, as there are as many opinions as there are different people. Many talk about the great… Read More

Stretching the hip flexor is important: it performs essential functions in every movement. Unfortunately, it is neglected in many workouts. Discover how to stretch this important muscle and… Read More

We only post pictures of ourselves that we love the most on social media accounts, and celebrities are no exception. They want to show us their most gorgeous photos and sometimes their fans… Read More

Regular stretching of the calf muscles can prevent shortening of the important muscles. In modern everyday life, shortened calf muscles result from common activities such as constant sitting… Read More

Sitting for so many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally. In fa… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 great exercises that will help you get rid of that unwanted fat without having to buy any unnecessar… Read More

The GM Diet is a popular weight loss plan developed by a team of General Motors nutritionists to help the company’s employees become slimmer, healthier and more effective in just 7 day… Read More

These exercises can be a great ally to reduce the accumulation of belly fat, at the same time you can train the upper and lower abdominal muscles to get a flatter stomach. You can perform th… Read More

Stretching muscles is a key part of exercise and health, because it helps maintain joint flexibility and range of motion. It’s easy to forget to stretch before a workout, maybe because… Read More

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of that stubborn belly fat that won’t budge. Burning belly fat is all about building core streng… Read More

Luckily, there are proactive steps you can take to stay healthy and limber as you age. Lots of people believe that it’s impossible to stay flexible as you age. Fortunately, this is not… Read More

Yes, it is possible to lift your bust, and all you need are these 3 infallible exercises to lift, firm and perk up your breasts that you can easily do from your home. How to tighten sagging… Read More

Getting toned legs is a highly sought after goal, especially by women. Even so, many times it is not achieved even by putting all our efforts into it. Here is a routine designed especially f… Read More

This set of stretching exercises helps to improve the posture of neck and keep the muscles in this area in top shape to avoid pain and posture damage. If your neck muscles feel very tight an… Read More

Many women struggle to eliminate back fat, also known as “bra fat” or “bra love handles”. Check out these simple exercises that will help you tone your upper back mus… Read More

The worm exercise is a simple and effective move to work several muscle groups at the same time. You can tone your arms, back, legs and abs, all with one move that you will learn to perform… Read More

The average person spends 2 hours and 55 minutes looking at their smartphone. Because of this, our posture can change as our head goes forward and our shoulders become round. This can lead t… Read More

Double chin: a killer in any photo. Because yes, fat bulges under the chin can quickly become a personal burden. Because even people who are not overweight can suffer from a double chin. It… Read More

Unfortunately, the older we get, the more often we see sagging, wrinkled skin under our chin. In fact, one of the things that worries many people the most is the accumulation of fat or saggi… Read More

Most of us are familiar with the situation when there’s no restroom nearby, and you must hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don’t even have to get out of bed. For many people, getting ou… Read More

Sometimes it seems impossible to find time to go to the gym, and we eventually give up working out. However, you can still get great results with standing exercises at home. You’ll use… Read More

A flabby tummy is a nuisance, especially if you are very busy at work. The whole gym routine takes at least an hour, and sometimes you just can’t find the time. Fortunately, even 10 mi… Read More

Parakeet food:  During the first acquisition of parakeets and especially through a pet store, we are often too little informed about its diet. Just like us, the parakeet has specif… Read More