Pose Information
Sanskrit Name
Ustrasana
Pose Level
1
Contraindications and Cautions
High or low blood pressure
Migraine
Insomnia
Serious reduced back or neck injury
Modifications… Read More
Unless you repaint ceilings for a living, there’s most likely very little you do in a common day that arches your body back. Most of life’s day-to-day tasks round you ahead:… Read More
Channel 4's "Naked Education" show, which aims to tackle taboos around body image for young people, has drawn almost 1,000 complaints from viewers. Some of the complaints focus on the nudity… Read More
Space sex could pose a risk to pregnancy, as well as scandalous PR issues. Astrobioloists believe that professional astronauts will not always abstain from sexual activities in space, and th… Read More
Media personality, VJ Adams, has reacted to a loved-up clip of his alleged lover, Bimbo Ademoye, and her colleague, Timini Egbuson.
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New York City has been invaded by swarms of flying insects, identified as winged aphids, in addition to the smoke and haze from Canadian wildfires. The bugs have become a nuisance for reside… Read More
The Fourth of July celebrates the adoption of the Declaration of Independence in 1776. Fireworks have been a part of the holiday since the beginning, with John Adams predicting their inclusi… Read More
The U.S. is set to announce that it will provide cluster munitions to Ukraine in its upcoming military aid package. These weapons are banned by several American allies due to the threat they… Read More
The Bihar Police have requested the Ministry of Electronics and Information Technology (MeitY) to ban over 100 gambling, gaming, and loan-providing apps that are allegedly involved in money… Read More
In the broad spectrum of automotive upgrades and innovations, the Cold Air Intake (CAI) system holds a position of prominence. Simply put, a cold air intake is an assembly of aftermarket com… Read More
Let's explore investing in the Iraqi dinar and find out why there is so much hype and not a lot of facts to help make educated decisions. In this blog post, we will guide you through navigat… Read More
A 50-year-old man named Sanjay Mangade has been arrested in Mumbai for stealing jewelry from senior citizens on the street. He would pose as a well-meaning individual and trick them into han… Read More
Historian Yuval Noah Harari, who is an Israeli citizen, expresses concern that the Israeli government is trying to establish a dictatorship. He explains that without a system of checks and b… Read More
A senior figure in South Africa's national assembly, Solomon Lechesa Tsenoli, has criticized the United States' decision to send cluster bombs to Ukraine. Tsenoli stated that the use of such… Read More
A judge in Nevada has allowed the US government to continue capturing wild horses despite the deaths of 31 horses during the roundup. Wild horse advocates had argued that the roundup was inh… Read More
A relação e a história da família Chingunji com Jonas Savimbi é longa e remonta ao tempo colonial, no Planalto Central (Huambo – Bié). A fam&i… Read More
The closure of the Shenango Coke Works coal-processing plant in Pittsburgh resulted in a significant drop in emergency room visits and hospitalizations for heart ailments, according to a stu… Read More
A 39-year-old man has been arrested in connection to a major data breach at the Police Service of Northern Ireland (PSNI). The arrest was made on suspicion of collecting information likely t… Read More
GloRilla, an American rapper and social media star from Memphis, has an estimated net worth of $2 million. She gained popularity with her viral hit single “FNF (Let’s Go),”… Read More
The worldwide demand for lithium, a key element in electric vehicle batteries, is expected to exceed supply by 2025, according to analysts. China's lithium demand for electric vehicles is pr… Read More
European savers are frustrated with banks for not passing on higher interest rates to their savings accounts. Despite the European Central Bank (ECB) raising rates multiple times since July… Read More
Release: Ibiza Closing 2023 by Various Artists
A stunning House release by: 2Lovers, AN:RO, Cheesecake Boys, Ben Willis, Laurent Simeca, DJ Shu-Ma, Fickry, Yarra Rai, Honey Love, House of P… Read More
The Morning Beverages: Your Weight Loss Allies
Embarking on a weight loss journey often feels like charting a course through uncharted waters. The initial excitement of setting goals can… Read More
South Korea's President Yoon Suk Yeol has warned North Korea to stop its nuclear program or risk regime instability. He urged Pyongyang to halt its development of nuclear and missile capabil… Read More
Chinese electric carmakers are aggressively expanding their presence in the European market, challenging established automakers such as BMW and Ford. China, the world's largest electric vehi… Read More
Small bedrooms often pose a decorating challenge. They require a creative approach to make the most out of limited square footage. Whether you’re dealing with a studio apartment or a c… Read More
Nigerian global sensation Burna Boy continues to fervently promote his freshly dropped masterpiece, ‘I Told Them,’ on British soil.
Ever since the album’s much-anticipated… Read More
Conservation groups have filed a lawsuit against the state of Utah for failing to protect the shrinking Great Salt Lake. The lawsuit claims that excessive diversions of water for agriculture… Read More
There’s something magical about embarking on outdoor adventures with a trusted companion, whether it’s a close friend, family member, or significant other. The bond forged throug… Read More
Chinese authorities have barred Tibetans from attending the Kalachakra Buddhist event, citing concerns that the gathering of over 100,000 people could pose a threat to the government. The mo… Read More
The streaming model has disrupted the economics of the media industry, leading to financial challenges for Hollywood studios. Legacy media companies like Disney and Warner Bros. Discovery st… Read More
Severe weather, including an intense hailstorm, has caused nearly $43 million worth of crop damage in southeastern Spain. The storm impacted thousands of acres of land, with some farmers rep… Read More
India's elderly population is projected to double by 2050 and surpass the number of children, according to the United Nations Population Fund. The number of people aged 60 and above will inc… Read More
Egyptian President Abdel Fattah el-Sissi has announced his candidacy for a third term in the upcoming December elections. El-Sissi, who has ruled the country since 2014, made the announcemen… Read More
Cash crops are grown for commercial purposes, not subsistence. They are high in demand and profitable and can include cotton, coffee, tobacco, sugarcane, and cocoa. These crops require speci… Read More
President Biden condemned the recent attack by Hamas on Israel and reiterated the United States' commitment to Israel's security. However, domestic political divisions could pose challenges… Read More
A saltwater intrusion from the Gulf of Mexico that threatened to contaminate the drinking water supply in New Orleans has slowed down and is not expected to reach far enough upriver to pose… Read More
The Independent National Electoral Commission (INEC) has stated that fake news and misinformation pose a threat to elections in the country.
The national commissioner and member of the Infor… Read More
The Kansas City Chiefs, a team with a rich history and a recent track record of success, are once again in the spotlight as the 2023-24 NFL season unfolds. With the season well underway, man… Read More
Paleontologists in Alberta have discovered rare fossils of prehistoric horses and camels dating back 1.5 to 4.5 million years. The fossils were found in a gravel pit in Big Stone, southeast… Read More
Jenna Ellis, a lawyer who worked on Donald Trump's 2020 campaign, has pleaded guilty to a criminal charge in the Georgia election interference case. Ellis is the latest co-defendant of Trump… Read More
In a recent social media post, a woman of large stature, dubbed “Big Nysh Lady,” demonstrated the cowgirl pose with a chair as a prop.
This dеmonstration, intended to k… Read More
The Colombian government has announced a plan to control the growing population of over 100 hippos, descendants of animals brought to the country by drug kingpin Pablo Escobar in the 1980s… Read More
The news article titled "Balanced News: Oil and gas companies spill millions of gallons of wastewater in Texas" discusses the issue of produced water spills in Texas caused by oil and gas co… Read More
Residents of the fishing town of Grindavik in southwestern Iceland have been evacuated due to the risk of a volcanic eruption. The civil defense authorities declared a state of emergency aft… Read More
The House of Representatives has passed a bill to avoid a government shutdown, and it will now move to the Senate for a vote. The bill, known as a continuing resolution (CR), would fund part… Read More
According to a Nomura report, the size of unfinished, pre-sold homes in China is about 20 times the size of property developer Country Garden. There are estimated to be around 20 million uni… Read More
Mosquitoes and the diseases they carry are becoming a growing public health concern worldwide. While they may be seen as a summertime nuisance in the United States, they pose a significant t… Read More
Paige Butcher is an Australian model and actress who came to the spotlight when Piage started a relationship with popular American comedian and actor Eddie Murphy. The two made headlines for… Read More
Last Edited On December 22, 2023
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Last Edited on January 5, 2024
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The World’s Best 100 Beaches (#100-75)100) Half Moon Bay, Antigua99) Magens Bay, St. Thomas, USVI98) Hapuna Beach, Hawaii, USA97) Palmilla Beach… Read More
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Will 2024 Be Another Record-Breaking Year for Electric Vehicle Sales?
The electric vehicle (EV) market has risen over the past few years, with sales numbers smashing records annually. Thi… Read More
A home is meant to be a comfortable refuge, but sometimes, water entering the basement can pose a significant problem, causing damage and health issues. Let's explore why it occurs, the pote… Read More
Vortex cloud gaming is a revolutionary technology that is transforming the way we play video games. Through Vortex, gamers are able to stream their favorite games directly from the cloud, el… Read More