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Data Of The Polyvagal Theory Neurophysiological Foundatons Of Emotions Attachment Communication And Self Regulation Norton Series On Interpersonal Neurobiology Read More

Dr Elliot G Carson Vagus Nerve The Self Help Guide To Stimulating The Vagal Tone And Mastering The Polyvagal Read More

Eric Hermann Polyvagal Theory Made Simple Learn How Your Nervous System Works To Unleash The Healing Power Read More

The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical… Read More

Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous sy… Read More

In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasize… Read More

So much of our focus on the Polyvagal Theory centres around honouring and validating the ventral vagus and teaching people to move up from the dorsal states and into the light of the ventral… Read More

This is not the end, however. Even as I feel that I'm falling into a cyclone, she's sitting calmly by, without a breath of wind on her. And it's not because they need the money. But you can… Read More

I've seen the effects of this first hand when observing fighters training. That show was, for me, a strategy to impact conservatism by giving it an injection of manic, surreal absurdity. I w… Read More

For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning. It's an idea that makes sense because depression causes suffering and even death. Bu… Read More

I don't know how I'm gonna buy groceries or put gas in my car. I think to myself, today was even better than I thought. A new baby entering the world is also often celebrated with a drink. D… Read More

If you continue to avoid facing your fear (here I go again), you'll only encourage it, reinforce it, and maintain it. Thank you for taking the time to join me on this journey. Once we have d… Read More

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week’s term is polyvagal theory. Polyvagal theory was developed by Dr. Stephen Porges in… Read More

The science behind this blog series is taken from the work of Stephen Porges.  A greater understanding of scientific theories can be found in his book: The Polyvagal Theory: Neurophysio… Read More

In that moment, start feeling a smile, not on the face but all over your inner being—and you will be able to. It was like prying my own fingers off the edge of the cliff. I wouldn… Read More

Did things turn out okay, even if you weren't 100 percent certain? If every few days is easier, that's fine as well, but log activities at least twice a week or you'll miss too much. The… Read More

Sleep Hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety or relational problems, one of the most common… Read More

It is important to remember that the life-space is the demand-space or operating-space. Do not ignore your feelings! Willows are red- or golden-stemmed against grey and brown fields. M… Read More

Saying no is important when considering your own wants and needs, as well as contracting boundaries that are healthy and necessary. Emotions have to be relieved, relaxed. I grew up in a… Read More

I have it even if… getting discover isn;t for everybodyRing a bell? I must even ration the level of “me” which i tell my better half, and you will we have been together al… Read More

“How can I motivate people?” or, “how can we improve employee engagement?” are among the most frequent questions I hear in my executive coaching sessio… Read More

NEWYou can now listen to Fox News articles! School districts across the country are rolling out initiatives to help alleviate stress among educators that was exacerbated during govern… Read More

Welcome to story time! (with discussion and a few exercises.) TRULY, the spiritual freak outs are not your fault AND completely natural… AND … there is a way to wax your sp… Read More

pts20221011006 Medicine / Wellness & Culture / Lifestyle Trauma, fight, flight, affection – the vagus nerve is involved in everything Jörg Fuhrmann (Photo: Spiraldynamik… Read More

The Yes Brain Child. Book Summary Help Your Child be More Resilient, Independent and Creative Daniel Siegel and Tina Payne Bryson Simon & Schuster UK (11 Jan. 2018) About the authors Dan… Read More

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Emotions: Aligning Mind & BodyEmotions are created by chemicals and pathways in the brain and body, and these can be regulated to change or steer emotions. There is no o… Read More

Opinions expressed by toptecheasy.com contributors are their own. In times of high pressure, ambitious core values ​​can seem completely impractical. Who has time to be … Read More

Current developments in psychology and therapy have trended towards a more in depth investigation of traumatic experiences. Trauma is now widely recognised as a far more complex human condit… Read More

Get 100%OFF Coupon For Basic Neuroscience of Major Depression Course Course Description: Suitable for individuals with major depressive disorder(MDD) wanting to understand their brain and… Read More

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Beyond Her Dreams: How Micaela Transformed Her Health and Life Aired Friday, March 3, 2023 at 4:00 PM PST / 7:00 PM EST We welcome Micaela Giles, Co-Founder at Origins Collaborative… Read More

With the rise of social media and influencer marketing, working with influential figures has become an effective way to reach out to your target audience, increase your brand visibility and… Read More

Have you ever been in a relationship that felt like a rollercoaster ride? One moment you’re on top of the world, the next you’re plunged into despair. Or maybe you feel like you… Read More

According to the World Animal Foundation, 62% of households in the UK have pets and over half of UK adults have a pet. It’s fair to say that we are a nation of animal lovers and fo… Read More

I may start sharing more about this process.  It plays a huge role in trauma healing and from what I am learning it is the center where healing takes place.  It has a connection t… Read More

Gaslighting. Sounds like a modern, eco-friendly lighting solution, doesn’t it?  Unfortunately, that couldn’t be further from the truth. This term refers to a form of psyc… Read More

Gaslighting. Sounds like a modern, eco-friendly lighting solution, doesn’t it?  Unfortunately, that couldn’t be further from the truth. This term refers to a form of psyc… Read More

Last week, I posted for the first time about how I am neurodivergent. This was a “coming out of the neurodiversity closet” post, I suppose. Since posting that, those wonderful n… Read More

CJ Llewelyn – Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System Aired Wednesday, June 21, 2023 at 5:00 PM PST / 8:00 PM EST I… Read More

We spend so much time analyzing and obsessing over the bad things in our lives and our past that it can cause our brains to notice too much negativity. Or, of course, that our nervous sys… Read More

Check out part 2 of this series, here. Last week I talked about starting the Safe & Sound Protocol (SSP). This is an audio-based therapy for nervous system regulation based on Dr. Ste… Read More

In recent years, the field of mental health has witnessed a paradigm shift with the introduction of Polyvagal Theory. Developed by Dr. Stephen Porges, this theory sheds light on the intricat… Read More

Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feelin… Read More

Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not… Read More

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Agents of Change Continuing Education is committed to your continuing education needs! Agents of Change Continuing Education offers Unlimited Access to 150+ CE courses for one low annual fee… Read More

Introduction to Dorsal Vagal Shutdown In the realm of mental health discussions, the concept of “Dorsal Vagal Shutdown” has gained increasing attention. But what exactly does thi… Read More

Are you and your partner caught in a repetitive cycle of arguments, finding yourselves trapped in the same conflicts time and again? Are you experiencing a growing sense… Read More

Vagus Nerve: How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance English | August 29, 2023 | ISBN: 6610000486540 | M4B@127 k… Read More

Life right now feels... stressful. The events that have taken place over the last few years still linger, like a bruise that just won't heal. War and famine stretch worldwide. Even in the "L… Read More

Motherhood is often depicted as an epitome of unconditional love and support. However, not everyone is fortunate to experience this ideal. A toxic mother, at her core, is one who consistentl… Read More

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) 68Polyvagal Exercises for Safety and Connection: 50 Client… Read More

Ongoing research suggests that a better understanding of the vagus nerve could revolutionize how we treat various physical and mental health conditions, including epilepsy, obesity, inflamma… Read More