Cardiovascular exercise known as cardio by most in the fitness profession is associated with numerous health benefits; therefore, it is an invaluable part of any fitness program. Cardio exer… Read More
By now most of us know that our bodies consist mainly of water and that we need to drink water regularly in order to remain hydrated. We may even know that ensuring that the balance of bodil… Read More
Vitamin D, the superfood for muscles and bones, performs many vital functions in our body. It strengthens bones by helping our bowel absorb calcium, phosphorus and key minerals that are cruc… Read More
Daily protein intake isn’t necessarily the same for everyone—here’s how to determine how much you should be aiming for.
Wondering exactly how much protein you should be… Read More
The scary thing about sugar is that, it’s difficult to weed it out from us, It’s addictive and toxic…. like a drugFat is no longer the food villain, it’s Sugar. Numb… Read More
“A teaspoon less of salt, sugar and oil” for better health“A teaspoon less of salt, sugar and oil — that’s the Indian Medical Association’s mantra for tac… Read More
Picking up the dumbbells has benefits way beyond getting toned.
You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But… Read More
There’s certainly some truth to the saying that “40 is the new 30.” As women now take better care of themselves earlier in life, turning 40 doesn’t necessarily mean t… Read More
Pose Information
Sanskrit Name
Setu Bandha Sarvangasana
Pose Level
1
Contraindications and Cautions
Neck injury: avoid this posture unless you are exercising under the guidance of an… Read More
Osteoporosis is among the most extensive persistent conditions in the Western hemisphere. Exactly how does yoga aid counteract the impacts of bone loss and osteoporosis? In this int… Read More
Osteoporosis influences an estimated 200 million females worldwide, as well as annually. Approximately 4 in 10 white females age 50 or older in the United States will certainly expe… Read More
Readers, thank you for checking out our final Interviewee – the fabulous Terri Sutula.
Introduce yourself and tell us a bit about you…
Hi, I’m Terri Sutula, and I… Read More
Cushing syndrome results from effects of supraphysiologic glucocorticoid levels originating from either exogenous administration or endogenous overproduction by the adrenal gland (adrenocort… Read More
Tablet: 5mgPowder for injection, 10mg, 25 mg (as sodium phosphate or sodium succinate) in vial. Prednisolone is a synthetic glucocorticoid with weak mineralocorticoid properties. Its th… Read More
Dolphin Slab Pose: Step-by-Step Instructions
Start in Dolphin Posture, knees bent. Then walk your feet back until your shoulders are directly over the joints as well as your torso is al… Read More
Diabetes is currently the leading cause of death in the US and experts estimated that over 500 million people would be affected by type 2 diabetes by 2030 [1] . T2D usually developed throug… Read More
Pose Information
Sanskrit Name
Utthita Parsvakonasana
Pose Level
1
Contraindications and Cautions
Headache
High or low blood pressure
Insomnia
If you have any kind of neck problems… Read More
My next guest is the amazing Sam Moss from Australia. She has a fascinating story so I hope you enjoy reading about her!
Introduce yourself and tell us a bit about you…
Hi, I&rs… Read More
According to an extensive review of yoga exercise research testimonials as well as meta-analyses released in Complementary Therapies in Professional Practice, the field of yoga exer… Read More
November is Good Nutrition Month so I’d like to share some information with you to help make it your healthiest month ever! Let’s start with a definition:
nu·tri·… Read More
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I am terrified of the dentist!!! I have a wonderful care provider who is gentle and kind but having to go see him, even for a cleaning, requires medication for anxiety. I was there recently… Read More
Geriatric syndromes are difficult to understand due to the complexity of the multiple factors and the synergistic effects of the various risk factors. These situations are called syndromes t… Read More
Alcoholism is a chronic, progressive disease that affects millions of Americans. It can cause a large number of medical problems and is associated with violence and child abuse. Alcoholism c… Read More
You know yoga can make you seem like a million bucks, however many people do not recognize that million-dollar-feeling might in fact aid you stay young and also healthy and balanced… Read More
Staying fit is a non-negotiable for some of us. An active lifestyle keeps you fit and always makes you feel good about yourself. There are numerous reasons why people like to have an active… Read More
Osteoporosis and Bone Health: Osteoporosis is a disease in which the density and quality of bone is reduced, which lead to increased risk of fractures and cause bone weakness, especially ins… Read More
5 amazing health benefits of Soybean oil
Soybean oil is one of the most affordable and limited protein source available for vegans and vegetarians.
According to research, Soybean oil is co… Read More
6 reasons why women should lift weights
Women are often told that the most effective workout for weight loss is cardio – running on the treadmill, Zumba or aerobics.
They a… Read More
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Beard Grow Xl is the new game-changer in the men’s cosmetic market. With only 100% natural, gluten-free and vegan ingredients, Beard Grow pills will help you gro… Read More
The human back is made up of muscles, ligaments, tendons, disks, and bones, all of which work together to support the body and allow us to move around. The segments of the spine are cush… Read More
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Clove is a popular spice found in almost every kitchen. This amazing spice is associated with multiple health benefits.
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Is sitting the new smoking? Here’s how prolonged sitting hours can affect your health
Just like smoking harms your body slowly and in plenty of ways, similarly, a sedentary lifestyle… Read More
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The health benefits of apple cider vinegar and honey are numerous. Raw apple cider vinegar has many benefits and the sweet taste… Read More
Don’t you feel excited to sleep anymore on an uncomfortable bed or a lumpy mattress? It might be high time you tried out an electric bed. These beds offer a variety of features that al… Read More
Working out is never easy, no matter how old you are. After all, it’s so much easier to sit and watch TV than it is to lace up for a run. Also, as we get older, our time is often split… Read More
What Is The Best Diet For People Over 50?
It is important to eat plenty of fruits and vegetables in order to stay healthy. The best vegetables for people over 50 are those that cont… Read More
If you are like me, coffee is the only thing that gets you out of bed in the morning. Have you ever considered the effects drinking coffee has on your health?
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Strengthening your core and improving your balance and stability is the key to healthy aging and preventing injuries. These abdominal exercises for seniors do just that.
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Getting older is a part of life. And while we all know and accept this, many of us don’t want to look or feel older.
We want that youthful glow, a sharp mind, and to maintain… Read More
The foods the longest-living people in the world are eating every day. If you want to age gracefully, you should too.
Getting older is a part of life. And while we all know and accept th… Read More
As we age it becomes even more important to care for ourselves. Taking good care of your body is crucial and it also helps to prevent illness. Being older than 65 means that something as sim… Read More
For a long time, turmeric has been known to possess numerous roles and benefits. It contains several compounds, and one of its most active ingredients, curcumin, is responsible for many of i… Read More
Strength training is often thought of as a workout for men, but it is just as important for women. Strength training can help women build muscle, burn fat, and improve overall health and fit… Read More
Exercise and physical activity have numerous physiological benefits for our bodies, such as improving cardiovascular health, strengthening bones and muscles, increasing flexibility and balan… Read More
The idea of reversing the aging process has been a topic of interest and study for centuries. In recent years, scientific advancements in fields such as genetics, cell biology, and gerontolo… Read More
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The World Watches Coronation of Charles III and Camilla
Today marks a historic day for the United Kingdom as the world watches the coronation of Charles III and Camilla, the new King and Que… Read More
Strength training, or weightlifting, has long been considered a male-dominated activity. However, more and more women are discovering the benefits of incorporating strength training in… Read More
Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy to… Read More
Scientists at the Victor Chang Cardiac Institute in Australia have identified a molecule that could be used to develop peptide-based drugs for targeting obesity, osteoporosis, and inflammato… Read More