New fx Release Now Available
The latest fx workouts from TRAINFITNESS are now available in the app.
blast fx™ v16.2
This release includes a focus… Read More
Increase your testosterone Levels
One of the key aspects to optimize your testosterone levels is to have regular exercise. Through out our evolution men have been hunters, gatherers, f… Read More
Increase your testosterone levels
One of the key aspects to optimize your testosterone levels is to have regular exercise. Throughout our evolution men have been hunters, gatherers, fought… Read More
I have a lot of friends who have been asking me what the hell did I do to lose so much weight so fast. This post is to try to capture everything. I didn’t do some fad diet… Read More
Beginners can perform many important exercises in the gym that will not require them to use any more than their body weight for resistance. The top four activities are the push-up, spli… Read More
Excerpt from the book Sports the Olympics Forgot This book describes 40 sports that ought to be played but aren’t, because I made them up.
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The High Jump is a very inte… Read More
Yoga has to do with discovering an equilibrium between the comfortable and the uncomfortable.
Do you deal with a details position in your yoga exercise technique? When I initially began exe… Read More
The extra weight-bearing, dynamic, and recurring a workout is (hey, vinyasa yoga exercise), the a lot more important shoulder stability comes to be. Find out the composition as well as… Read More
If you jump around in between yoga instructors or family trees, confusion about asana positioning is reasonable. Below, Yoga exercise Medicine educator Dana Diament unmasks some common… Read More
Master Baptiste Yoga educator Leah Cullis, that will lead YJ’s upcoming online training course Pillars of Power Yoga (sign up here to be the very first to know when the training cours… Read More
The world has many interesting sports such as Bog-snorkelling, Conkers, Egg-and-Spoon Racing, and Sack Racing. Sports the Olympics Forgot describes 40 more sports in a similar vein, all of w… Read More
(go-moo-KAHS-anna)go = cow (Sanskrit go is a far-off relative of the English word ‘cow’) mukha = face
Cow Face Pose: Step-by-Step Instructions
Sit in Dandasana (Team Posture… Read More
Establish a mindset of a dancer to discover your inner rhythm transitioning from Downward-Facing Canine Position to Wheel Pose.
Earlier this year while watching Jazz, filmmaker Ken Bu… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
There could not be any type of body components that we knowingly make use of greater than the hands, wrists, and arms. That can make Carpal Passage Disorder (CTS)– to place it… Read More
The armbar is one among the foremost common attacks utilized in jiu-jitsu grappling martial arts. Indeed, the BJJ armbar from guard is one among those awesome B… Read More
Anyone that is struggling with chronic discomfort is already stating, “What is this moron speaking about?” Having suffered my very own reasonable share of extreme discom… Read More
The no gi armbar from guard is among the basic jiu jitsu submissions that every BJJ practitioner should know about. Indeed, the arm bar from guard No-Gi is an effective submission move that… Read More
Plank vs Push-ups: What’s more effective for burning belly fat?
Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always been popular. They are f… Read More
Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. F… Read More
Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves.
Getting older often comes with its fair share of both b… Read More
Every so often, new workout plans will move into the mainstream.
For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More
You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist.
In recent decades, we’ve developed many theories on exercise… Read More
The ultimate guide for fat loss for men.
In this article, I’ll explain how you can lose fat and improve your body composition.
Losing fat is a difficult task, no matter who you a… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Erstellt am vor 1 StundeUntere Brust trainieren – so gelingt es garantiert
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Eine straffe Brust ist für Männer und Fra… Read More
Apart from those in the medical field, few people know of Nikolai Amosov.
Amosov was a successful and influential heart surgeon in the early 1900s. However, he also worked as an aut… Read More
Nagging back pain is one of the worst kinds of pain. When back pain strikes, it can even impede your daily activities like walking and driving.
If you are suffering from an achy back, you… Read More
Erstellt am vor 2 StundenSchulterdrücken Kurzhanteln – gezieltes Schultertraining
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Eine der beliebtesten Übungen mit… Read More
Erstellt am vor 2 StundenBrustpresse – das massive Brustmuskeltraining
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Die Brustpresse ist in fast jedem Fitnessstudio zu find… Read More
Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts!
Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More
Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More
We all know the key to a healthy lifestyle is eating healthy and exercising frequently, but did you know that you don’t necessarily need all the bulky work out equipment or gym members… Read More
Chest workouts with dumbbells are exercises specifically designed to target and strengthen the muscles in your chest. Using dumbbells allows for greater freedom of movement and provide… Read More
Caught in the vortex of our daily frenzy, where responsibilities and pressures often command the stage, it becomes second nature to disregard the simple joys that once set our hearts abl… Read More