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Catatan: versi asli dari artikel ini bisa dilihat di blog penulis di http://www.irving.web.id/2017/06/29/membuat-blog-wordpress-di-microsoft-azure/. Artikel di MSDN Indonesia ini telah melal… Read More
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“Gimana cuaca hari ini Rin?”
“Perkiraan cuaca menunjukan sedikit berawan, dengan suhu paling tinggi 32 derajat
dan paling rendah 26 derajat”
Ini mungkin dapat menjadi… Read More
Sangat bagus jika kamu punya teman untuk bermain. Apalagi jika kamu harus menghadapi sekumpulan zombie atau bersama menyusun rencana untuk mengalahkan pemimpin musuh. Memang game single-play… Read More
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Senior Intermediate Iyengar educator Carrie Owerko knows exactly how to locate the surprisingly enjoyable angles and also elements of Iyengar Yoga exercise. Owerko has partnered with Yoga… Read More
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Begin with Makeup 101: Balance Mobility + Stability in Your Hip Joints
Low Lunge
Anjaneyasana
Step the left foot back into a lunge, bending the best knee straight over the right hee… Read More
Shift your focus from hip visibility to hip stability.
In yoga exercise, there is a propensity to think that we can extend our method with regarded issues. Take into consideration the… Read More
During mythological times, Rama, a king of ancient India, had a problem. The demon king that administered in Sri Lanka, Ravana, had abducted Rama’s partner, Sita. Rama and his sol… Read More
Even if you can cruise through Surya Namaskar in your sleep, we invite you to join us in revisiting the keystones of asana. Unlearn just what you know, damage your bad habits, and also see… Read More
Pose Information
Sanskrit Name
Setu Bandha Sarvangasana
Pose Level
1
Contraindications and Cautions
Neck injury: avoid this posture unless you are exercising under the guidance of an… Read More
I have actually recently had a private client who has actually a detected spine problem, making it essential for me to dramatically customize my direction for him. Even so, the amou… Read More
Watch the video on YOGAPEDIA
Find size and also stay focused to lift step-by-step right into the One-Footed Posture devoted to the Sage Koundinya I
Eka Pada Koundinyasana Ieka = one &mi… Read More
Whenever I felt I was “done” with a stance my instructors Sri K. Pattabhi Jois and R. Sharath Jois would certainly test me to raise up higher and also be more powerful. Som… Read More
Stretch your legs and open your breast in these prep poses for Eka Pada Rajakapotasana II.
Bed Pose, supported variation
Paryankasana
Benefits
Opens and broadens the upper body as well a… Read More
If you run, cycle, or swim, exercise this sequence 3 or more times a week after your much easier exercises. Start with Adho Mukha Svanasana (Downward-Facing Pet Posture) and stay for a… Read More
Use this practice to produce the inner awareness to break practices and also access this deep muscular tissue key for flexibility as well as ease in the hips.
The inner understanding th… Read More
Do you ever feel discomfort in your neck? You’re not alone. According to the American Osteopathic Organization, even more compared to a quarter of Americans will experience ne… Read More
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The people of Kogi and Bayelsa state trooped out in masses to elect their governors who will pilot the affairs of… Read More
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The Independent National Electoral Commission (INEC) has presented a certificate of return to Bayelsa State governor-elect, Dav… Read More
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With the Lion Pose the body develops the outline of a lion. This Pose eliminates wrinkles from the face, improves blood flow in the face as well as the neck as well as Reinforces the musc… Read More
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Ikesima Brown, Nigerian singer popularly known as Niger Delta Queen of Highlife Music, has died in a ghastly motor accident.
Ikesima reportedly died alongside six other band members of Ijaw… Read More