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Watch the video on YOGAPEDIA
Tittibhasana (Insect or Firefly Posture)
tittibha = an insectasana = pose
Benefit: Deepens hamstring and also hip versatility, opens up the upper body… Read More
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Pose Information
Sanskrit Name
Tittibhasana
Pose Level
1
Contraindications and Cautions
Shoulder, joint, wrist and reduced back injuries
Preparatory Poses
Garudasana (arms only)
Mal… Read More
Focus on deepening hip and also shoulder flexibility in these preparation poses for Tittibhasana.
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