Looking for some easy keto snacks to help you stay full till your next meal?
There’s nothing like munching on something tasty between meals.
But if you’re following a low-carb ke… Read More
Have you kept your New Year’s Resolutions so far in 2020?
We all make promises to ourselves to start eating right, get more sleep, exercise regularly, and strive to be healthier. As m… Read More
7 best Instant Pot keto recipes to add to your weekly keto meal plan.
Are you looking for more variety in your keto menu for weight loss? Or are you in need of easier, faster, and mess… Read More
Cheesy Keto lasagna for your Ketogenic low-carb meal plan.
This recipe makes the Keto diet even more appealing than other diets.
Lasagna is everyone’s favorite Italian dinner recipe… Read More
Benefits of a ketogenic diet…
With all the hypes and positive reviews on the Keto diet, you may be wondering if going Keto is worth it.
The diet proponents claim it can help reverse t… Read More
So you want to try keto for a week…
Chances are that you’ve heard of a keto diet. You may know that it involves some kind of low-carb aspect. But perhaps the science behind it h… Read More
Jumpstart your weight loss with this 7-day keto diet plan and menu.
If you’ve been curious about keto, but aren’t sure where to begin, this sample keto menu will get you started!… Read More
The keto diet for beginners.
If you’ve been thinking of starting a ketogenic diet, this beginner’s guide is perfect for you.
The keto diet (or ketogenic diet) is a high-fat, low… Read More
Need some low-carb keto-friendly smoothies that won’t kick out of ketosis?
Most healthy smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs a… Read More
Just like you need keto smoothies for the ketogenic diet, you need keto shakes too.
Sometimes we amp for time, and we can’t create that perfect low carb meal. Or at other times, we are… Read More
19 easy and delicious keto vegetarian recipes for breakfast, snack, lunch, and dinner to lose weight.
If you think eating keto means eating meat—think again!
Keto diet plans usua… Read More
Can you Have Meal Replacement Shakes on the Keto Diet?
Will a meal replacement shake help or hinder your keto diet efforts? Our in-depth analysis reveals all.
Transitioning to keto is a chal… Read More
This is what happens in the first week of keto…
Discover what you can look forward to and how to prepare for your first week on the ketogenic diet.
The transition to the ketogenic die… Read More
Total starvation includes complete deprivation of foods, salts and water. It results in death of the animal in the shortest possible time. Deprivation of water only follows death of the anim… Read More
Metformin is a biguanide oral anti-hyperglycemic agent. Its mode of action is thought to be increased peripheral glucose utilization mediated by increased insulin sensitivity and inhibition… Read More
The late Dr. Robert C. Atkins developed this low-carbohydrate, high-protein weight-loss plan which was publicized in his best-selling book, The Atkins Diet Revolution. Dr. Atkins promoted th… Read More
These decadent fat bombs recipe is perfect for filling your sweet cravings and your keto macros.
It’s decadent, nutty, and rich.
It’s full of healthy fats from coconut oils… Read More
Looking for some easy keto dessert recipes to satisfy your sweet craving?
We got 5 surprisingly low-carb keto desserts that are amazingly delicious!
They are low in carb, high in fat… Read More
These keto breakfast recipes are so yummy and filling, and they’ll keep you feeling full all morning long till lunch.
Unless you are doing a keto fast, starting the day hungry is ne… Read More
Need some healthy, light and delicious keto salad recipes you can eat for lunch and dinner?
These 9 delicious and low-carb keto salads are perfect in every way.
They are filling and nu… Read More
When 2020 started, like most people, you may have gone through the motions and re-assessed how you want things to go in your life. You’ve probably set new resolutions for yourself and… Read More
Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost y… Read More
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The break down of a keto diet is: 70-80% of calories from fat, 10-20% of calories from protein, and 5… Read More
This low-carb, low-carb Moscow Mules cocktail is perfect for hot summer days.
And the best part is, it won’t kick you out of ketosis.
It’s refreshing, tasty, and actually n… Read More
You might think cookies are banned on a keto diet.
Not these low-carb ketogenic peanut butter cookies.
These keto peanut butter cookies will satisfy your sweet tooth while… Read More
I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”.
There is nothing like a pumpkin that really sets the mood for the se… Read More
Do you want to lose weight and shrink your waistline quickly?
Looking for a miracle cure to help you drop that weight gain, fit into the cute dress you bought, and boost self-esteem… Read More
So you’re doing a low carb diet like the keto diet, but not seeing the rapid weight loss that you’d like.
What gives?
Keto is a low-carb, high-fat diet plan tha… Read More
I love rich, creamy keto chocolate shakes.
But when my diet starts to lack protein, I like to turn my favorite cholately shakes into a protein shake.
Especially with a chocolate flav… Read More
There are a few low-carb recipes that make the keto diet more appetizing, and this one is one of them.
Keto short for a ketogenic diet is a high-fat, low-carb diet with moderate protein… Read More
A smoothie is a delicious treat you can enjoy even on a keto diet.
While most smoothies are high in carbs and even added sugar, all it takes is little tweaks to make them keto.
With ke… Read More
Looking for a refreshing cabbage salad that’s keto-friendly?
Look no further!
This chicken shredded purple cabbage salad with creamy lime dressing is a beautiful Southwestern tak… Read More
Low carb vs no-carb diet: Which is better for weight loss
Cutting back on carbs or eliminating them from our diet completely is the first thing we do when we plan to lose weight.
Carbs… Read More
I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”.
There is nothing like a pumpkin that really sets the mood for the se… Read More
Using keto-friendly ingredients to create this delicious low-carb breakfast burger with avocado buns.
Not only this low-carb keto breakfast meal tastes amazing, but also it’s n… Read More
How Does Keto Complete?Your body's metabolism is changed by Keto Complete, allowing the enzymes to be absorbed and accelerating the transition to ketosis. You may aid your body in burning fa… Read More
The Top Weight Loss Myths Debunked – Many people believe that nutrition and exercise are your biggest allies in weight loss, but there is one major myth about diet and fitness that you… Read More
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. This diet can help with weight loss and improving overall health by putt… Read More
Photo credit: Kjokkenutstyr [CC BY-SA 4.0]Macronutrients are the building blocks needed to maintain health. The seemingly simple concept is the source of debate among scientists, nutritionis… Read More