Blogarama: The Oldest Blog Directory

Je m’entraîne en musculation depuis 15 ans. En 15 ans, j’ai appris pas mal de choses sur la musculation. Il y a des choses assez évidentes. Et il y a des mystè… Read More

Quand tu t’entraînes, tu peux faire la même chose à toutes les séries (exemple: 3 séries de 10 pendant 4 semaines). Le monde s’entraînait d… Read More

Are you looking at the world through a straw? I bet you are! I guarantee that you jump from one sexy new training program to another in search of the ultimate workout for maximal gains. I&rs… Read More

In part one of this series I covered why most of you are missing the big picture and robbing yourself of gains training the way you are. I also went in-depth on the mechanisms of hypertrophy… Read More

[Tony Kauth is a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse, and an Applied Sport Science Intern at Athletic Lab.] A simple Google search of the phra… Read More

For ReviveStronger’s 100th video podcast, they wanted to do something special, so they invited Eric Helms,... Read More » Read More

Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise... Read More » Read More

Q: I have learn articles that say you will have to scale back the selection of workout routines a week as you grow older, because of diminished restoration skill. However I have ad… Read More

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders.... Read More » Read More

What’s the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike... Read More » Read More

Mike Israetel and I have done a number of live Q&A sessions on Instagram the past...[Read More] Read More

There has been a lot of talk about p-ratios and when to cut or bulk lately across multiple podcasts and articles. In this video, Jeff Nippard invited Eric Trexler, Greg Nuckols, Mike Israete… Read More

Promueve una buena digestión La auyama puede actuar de forma muy positiva cuando se sufre de una inflamación en el intestino. Beneficios del jugo de auyama para adelgazar En pr… Read More

Mike listens to his 17 Day Dieters as carefully as he listens to his own patients and he is always on top of the cutting-edge research in. The keto diet is a complicated one if you dont know… Read More

In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the use of advanced periodization concepts to maximize muscle growth. We go into specific detai… Read More

Gevraagd door: Nick Byrd Welk percentage van Max moet je trainen? Voor optimale groei moet u sets van acht tot 12 reps doen, met 70 tot 80 procent van uw maximum. Als je een maximale squat… Read More

Setting goals is an important part of any athlete’s training regimen. By setting goals, athletes can track their progress and ensure that they are constantly challenging themselves to… Read More

Keto Resources Review What is Keto Diet? The Keto diet is a fat-based diet regimen, that is very low in carbohydrates. It assists to melt your fats swiftly and also successfully. In a ketoge… Read More

When it comes to working out legs, how many sets should you do? This is a question with a lot of variables and no easy answer. The number of sets you do should be based on your goals, your… Read More

When it comes to overall health and fitness, burpees are one of the most efficient exercises out there. But should skinny guys do burpees? The answer to this question is a resounding yes! B… Read More

While being fitness-focused is a crucial aspect of life, the right form and technique are equally essential for the desired results. Hence, Dr. Mike Israetel, a Ph.D. in Sports Physiology… Read More

As a long-time consumer of fitness content, I’ve always been told to steer clear of sugar. It’s often portrayed as the villain, the culprit behind weight gain and decreased perfo… Read More

The world knows Kim Kardashian for her looks, and she could be safely called the epitome of flawless beauty. From her Met Gala looks to her Cannes Festival Red Carpet appearances, she ensu… Read More

The arguable GOAT of American football recently made the news after getting spotted with Irina Shayk on a dinner date. Although Brady or Shayk are yet to make it official, the dinner date… Read More