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Choose from 3 flavors. This Optimum Nutrition Platinum Hydrowhey (3.5LB), which drop from $41.39 to $33.11, when you “clip” the 20% off coupon (clipped a… Read More

Buy one Optimum Nutrition Platinum Hydrowhey (3.5LB) & get one 50% OFF for $75.16. Use Lucky Vitamin coupon “ZB667PEN“ during checkout to shave another $5 + Free shippin… Read More

PRIME MEMBERS EXCLUSIVE.The price on Optimum Nutrition’s highest quality protein, the Platinum Hydrowhey (3.5LB), drops to $48.16 and then to $38.42, when you “clip&rdq… Read More

Get the body of your dream with Hydrowhey Mesotropin Read More

Free HydroWhey with Protein Cake Bites?! – Muscle & Strength is dropping the price on the full line of Optimum Nutrition & BSN supplements plus you can get a Free box of Protei… Read More

Tips to Build a Strong Chest The chest muscles are extremely important in providing upper body strength and we use them in almost every single movement on a daily basis. For men, it defini… Read More

Leg Workouts Amplified If you’re one to ignore working out your legs with weights because you think that your cardio is enough then you are not alone! But the question you should be a… Read More

Ultimate Upper Body & Abs Workout I wanted to create an ultimate upper body & abs workout which you can do in under 45 minutes and will give you fantastic muscle definition and buil… Read More

Amazon is at it again, and this time ONE DAY deal on the Optimum Nutrition Product line, Plus free shipping. A bunch of amazing deals including the best price in 12 months for Optimum&r… Read More

Customizing Your Workout Schedule It doesn’t matter where you are in your training level, if you are wanting to lose some weight in the next few weeks then it’s a great idea to… Read More

3 Foods You Should Eat After a Workout You may have had some problems where you are working out like crazy and not seeing the best results even though you keep trying different variations w… Read More

Exercise Ball Ab Workout There are a lot of reasons many of us dislike the whole ab workout day, many times we get back pain or pinched nerves in our neck. As a trainer one of the best and… Read More

Muscle Pain Treatment One of the biggest problems keeping most of us back from complete and total success with our training plan is muscle pain and often many of us chose to simply ignore t… Read More

15 Minute Fat Burning Workout We’ve all been there, rushing home from work/school/errands and running off to do another thing all the while thinking about the fact that we are feeling… Read More

Arm Toning Exercises A lot of women and men have been asking me about what exercises best help tone the arms, especially targeting the under arms and the biceps, so guess what? This articl… Read More

Weight Loss and Muscle Building Essentials Although this article is geared towards beginners, I honestly feel it’s always best to take it back to the beginning and think about your ba… Read More

High Protein Diet Shopping List I think you’re going to like this article series, and hopefully you’ll like it enough to save it because I’m going to go into staple foods… Read More

Gain Muscle Fast Whether you are male or female with colder weather coming there is no time better than now for you to gain muscle fast by following the fundamentals stated in this article… Read More

Workout Supplements: 2010 Award Winners Since I get asked about the most effective supplements all the time I thought it would be cool too feature an article on the 2010 Supplement Awards w… Read More

Abs Training It’s time to take it up a notch with your abs training and implement a 3 Dimensional system which cuts through the midsection flab and gets you some great definition in y… Read More

Fat Burning Compatible Foods Let’s rev up the metabolism engine and burn you some extra calories by including a killer list of fat burning compatible foods. The cool thing is that you… Read More

Muscle Recovery & Over Training In order to build a successful training plan it is often too easy to overlook the importance of including a focus on muscle recovery periodization. This… Read More

Major Weight Loss From the number of comments I have gotten lately on other articles I have written for this site I know that many people are actually looking for more information about maj… Read More

Ultimate Metabolism Booster There are many different reasons why more and more people today are noticing that their metabolism is slowing down and this is leading to an excess of weight aro… Read More

Healthy Weight Loss Lately it seems like every day there are diet pills, diet plans, exercise routines, and extreme surgical methods for weight loss that bombard you. For a change I’m… Read More

Chris Evans Workout There’s a lot of buzz about the former Fantastic Four super star Chris Evan’s and his role in the Captain America film. He was already ripped before but this… Read More

Healthy Diet to Lose Weight Most of us have tried the fad diets but even if we lose weight it comes right back once we stop eating the crazy boring diet meals these diets enforce. So what i… Read More

Weight Loss After Pregnancy Being pregnant is demanding and exhausting and the reward for mothers at the end is a magnificent creation that requires constant attention. It is very easy to f… Read More

Full Body Workout Plan If you’re looking to switch up your workout and try something different than you’re going to want to pay close attention to this full body workout plan wh… Read More

What you need to know about Optimum Nutrition Platinum Hydro Whey You have probably heard about Optimum Nutrition as they have the top selling whey protein in the market having won numerou… Read More

Weight Loss Motivation Tips: Dessert & Still Skinny In keeping with this week’s theme, I thought I’d write up another fun article which talks about having dessert and still… Read More

Supplementing with Protein Without a doubt the one natural supplement which has helped me and my clients the most has been protein powder. The market has agreed with this as it has become a… Read More

Gym Workout Plan If you want to know how to find a good workout plan then you are already ahead of a lot of people attempting to lose weight or incorporate healthy habits into their lifesty… Read More

Total Body Workout Made Easy This is probably the time when you started a new workout plan but already you are feeling that is starting to become stagnant and affecting your motivation in a… Read More

Fat Loss Metabolism Boosters When it comes to metabolism I think we’re all on the same page in wanting to keep our metabolism as high as possible each and every day. We’re going… Read More

Carb Cycling for Weight Loss If you’ve heard about carb cycling for weight loss then you actually have a more deep level of understanding on the biochemical processes that happen in o… Read More

Weight Loss Healthy Diet One of the most effective ways of losing weight in almost all aspects always points to making sure you have a healthy diet. In this article we’re going to loo… Read More

Fat Loss Tip: Blasting Through a Plateau If you’ve hit a training plateau you know how bad it can be because it just kills your ability to see progress with losing fat and gaining any… Read More

Emotional Overeating: How to Conquer Most people are guilty of emotional overeating at one point or another. Food that tastes good offers a sense of comfort and well-being that can be hard… Read More

Training Nutrition for Fat Loss We all have shortcomings when it comes to how much dedication we can afford to give to our training and diet plan and the thing that is so frustrating about… Read More

Weight Loss Programs for Men You may be wondering how weight loss programs for men differ versus those for women, well the fact is that men store fat differently than women and also have a… Read More

Protein Drink Recipes If you think protein drinks just taste chalky and completely miss the mark in exciting your taste buds then you are in for a surprise. We’re going to look at 5 t… Read More

Push Pull Workout Thanks again to my awesome Twitter fans for questions that help us push our workouts to the next level, I wanted to talk about an interesting strategy by the name of Push… Read More

Tips to Get Shredded If you have been confused on what it takes to get shredded with regards to heavy or lighter weights, high or lower reps and nutrition timing then this is the article fo… Read More

Chris Hemsworth Thor Workout There are few movies that leave the entire theater gasping when the celebrity walks onto the screen looking completely shredded! Well you may have already hear… Read More

How to Get Stronger Although strength does not necessarily mean that we are going to have a ripped look, it is definitely of great importance when it comes to our training because it signif… Read More

Getting Cut Abs It’s extremely hard to get cut abs because we need to have the right diet, a smart supplementation plan and above all a workout routine which allows us to make our bod… Read More

3 Quick Weight Loss Tips I know, I know, you’ve heard it all before but I still get the most common question which is “how do I go about losing just 5-10lbs as quick as possible… Read More

3 Powerful Tips for Your Gym Workout We’re all looking for that extra edge at the gym. Whether you’re trying to shed the pounds or pack on the muscle, there’s a lot you ca… Read More

Weight Loss Programs that Don’t Work Trying to lose weight and finding yourself hitting a wall? Weight loss can be challenging no matter the route you choose. But when it comes down t… Read More

Lose Belly Fat Diet Getting healthy is what I encourage for all of my clients. But the truth is, looking good counts for a lot too, and who doesn’t want to look fitter, younger, and m… Read More

Abs Workout Made Easy There’s a lot to deal with if you truly want to get killer abs, the perfect eating all the time, the intense exercise plan, and the perfect amount of rest and re… Read More

Lose Weight Keep Muscle Trying to tone up and get ripped? Finding it hard to lose the weight and keep the muscle you worked so hard on? This may be one of the biggest challenges in most peo… Read More

Muscle Tightness We’ve all experienced muscle tightness and know what a pain it can be especially in the neck or hamstring area. Muscle pain and tightness can result from overuse or r… Read More

30 Minute Workout Plan A lot of times lately you’ve probably been quite busy trying to manage work, family and social life so throwing in a workout may seem next to impossible. Well, w… Read More

Staying fit is very important and challenging, especially when situations like the worldwide pandemic keep us stuck in our homes, forcing us to work out in our yards or living rooms. However… Read More

Every week, our bodies can generate about 227 gm of muscle. So, if we eat too many extra calories in the hope of gaining more muscle, we will almost certainly gain excess fat as well. Only a… Read More

Even the people in the spirit beast keto diet drinking water Keto Diet Drinking Water With Lemon with lemon door couldn t help but shiver, and Pu Chengen s fate was really dual impact diet p… Read More

¿Es mejor la comida para perros con ingredientes limitados? ¿Cuánto tiempo tardan en desaparecer las alergias alimentarias en los perros? ¿Qué carne es mej… Read More

Optimum Diet Gold Normal Whey protein absorbs very fast into the physique on account of its reality acting HYDROWHEY peptides. It is suggested that you just drink whey protein 30 minutes aft… Read More