Cool Peep of the Week: Brooke Taylor
Who is the cool peep? Brooke Taylor
I am the owner of Taylored Fitness NY LTD and creator of “TFIGNITE” an innovative online training pr… Read More
While examining in India with B.K.S. Iyengar years back, I listened to that he was taking a trip to Bangalore to teach, as well as I asked if I might join him. He responded that there… Read More
Sometimes the tiniest adjustment makes all the distinction in exactly how comfy and also secure you feel in a yoga exercise posture. Consider your huge toes, for instance. You may believe… Read More
In most yoga exercise classes, you’ll typically (hopefully!) listen to hints indicated to assist protect your knees. For instance, Angle the knee no much more compared to 90 levels, o… Read More
Most yoga exercise trainees involve class with preexisting musculoskeletal discrepancies, which impact their practice in many means, and also could even predispose them to injuries… Read More
Back discomfort? Knee pain? Hip pain? Did you know every one of these can take place from limited glutes?Tightness in the glutes usually creates pain in the knee, hip or back by sli… Read More
Diastasis: Close the Gap
Commonly referred to as the ‘post-partum pooch,’ Diastasis– a separation of the abdominal muscles– affects a surprising variety of… Read More
The sciatic nerve starts at the spinal cord, extends through the buttocks and hips, and then branches down every leg. It’s the longest nerve in the body and influences the ability… Read More
Sciatica causes excruciating and intolerable pain in the buttocks, thigh, and lower leg. It occurs due to increased pressure on the longest and thickest nerve in the body—the sciatic n… Read More
Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. F… Read More
6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat.
However, if you’re looking for a workout routin… Read More
Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training.
However, having flexible muscles is one of the most important elements of go… Read More
Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels.
First of all, no one should feel bad for how they look. Th… Read More
Core strength is critical for all phases of life. This is especially true in our later years.
Having a strong core leads to better balance, improved ability to complete daily tasks and a… Read More
Belly fat is particularly hard to shed. This is especially true for people in their 50s and older.
The increased difficulty of losing belly fat later in life is due to many factors. For o… Read More
Strong glute muscles are so much more than looking good. They’re beneficial for everyday activities such as walking, running, and lifting.
Glute activation teaches the muscles in y… Read More
Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves.
Getting older often comes with its fair share of both b… Read More
Done properly, restorative stretches effectively work your muscles from your toes to your neck and make you feel much better!
Sitting has become one of the most problematic issues facing… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.
While there are some minor exceptions, most of us are… Read More
Do these restorative stretches to release tightness in your shoulders, neck, and lower back.
Sitting has become one of the most problematic issues facing healthcare clinicians. In fact… Read More
Are you feeling an intense pain that runs from your low back to your foot? You may be experiencing sciatica or sciatic nerve pain.
If you’ve ever felt an intense pain or discomfort… Read More
If there’s one part of your body you need to maintain your strength and flexibility as you age is your hips. Having good strength in your hips means better mobility, flexibility, and r… Read More
Looking for a piriformis muscle stretch to help rid you of the nerve pain that strikes down from your glute to the leg? We got you covered!
If you’ve ever experienced radiating pai… Read More
Feeling a little off balance lately? You’re not alone. Balance is one common aspect of your fitness you may begin to lose as you get older.
As you lose some muscle mass and flexibil… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
Resistance bands are a versatile and effective tool for targeting and strengthening the glute muscles. Incorporating resistance band workouts into your fitness routine can help you develop… Read More
Resistance Band Workouts
Resistance band workouts can be highly effective for strength training and overall fitness. Here are some reasons why: Versatility: Resistance bands come in various… Read More