Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball. While getting outside and playing a challenging tennis match can be fu… Read More
Your shoulders are one of the largest and most complex joints in your body and also has the most range of motion of all the joints in your body. There is hardly any upper body movement… Read More
Hello everyone.
Today’s guest post comes from Tommy Tung and is a cat themed flash fiction piece:
They were shooting cats and calling it self-defense. The sheriff was ca… Read More
Jeb stood looking out the large tinted window in his office. Traffic was inching its way from the city across to northern Virginia. Soon, he figured, they would be home, getting ready for th… Read More
These models are challenging society’s perceptions and transforming the face of fashion. With tremendous drive and optimism, each one is an inspiration to the world.
10. Natasya Zhidko… Read More
I have a lot of friends who have been asking me what the hell did I do to lose so much weight so fast. This post is to try to capture everything. I didn’t do some fad diet… Read More
Tim McGrath, 38, was diagnosed with Synovial Sarcoma, an extremely rare form of soft tissue cancer, which left him with the grapefruit-sized tumour growing on his face.
Doctors managed to cu… Read More
Santa had to die some time thought Death as his skeletal reindeer headed towards Rectory Close pulling a sleigh of spooky surprises. Slayer, his lead reindeer, co-coordinated a soft landing… Read More
No have to spend lavishly on costly lotions as well as expensive remedies. Yoga exercise may be the response to your winter season skin woes.
” Yoga exercise gives you a glow by incre… Read More
Fourteen year-old “Mary” had been debilitated by persistent discomfort for many years. Regardless of two surgical treatments to deal with gastro-esophageal reflex diseas… Read More
The extra weight-bearing, dynamic, and recurring a workout is (hey, vinyasa yoga exercise), the a lot more important shoulder stability comes to be. Find out the composition as well as… Read More
Each time you vinyasa your wrists bear weight. Without the appropriate assistance, this can result in injury. Use these postures to aid develop stamina in your wrists and core.
The key… Read More
In most yoga exercise classes, you’ll typically (hopefully!) listen to hints indicated to assist protect your knees. For instance, Angle the knee no much more compared to 90 levels, o… Read More
I keep saying I'ma gonna head further South where the croakers, spots, and blues run. Maybe Solomon's Island, maybe Point Lookout; but I'm stuck on Lower Marlboro cuz the sunset there is to… Read More
One Cut at a Time
– Nonfiction by Chelsea Grieve –
Part One
Nerves danced beneath my skin, prickling and intensifying with each passing moment. The TV droned in the background… Read More
This entry is part 14 of 14 in the series God, government and religion A Satanic temple statue is one reason why separation of church and state is a good thing. Many Christians are ag… Read More
Tech tools are here to stay, but raising evidence reveals they could additionally ruin your body as well as bring about severe pain in the back issues. Physiotherapist and yoga teac… Read More
Slowing Down
– Fierce Fiction by Andrew Hughes –
Dr. Mica Monroe crossed the kitchen with four clicks of her six inch heels and opened the refrigerator door. Twenty one neatly s… Read More
(go-moo-KAHS-anna)go = cow (Sanskrit go is a far-off relative of the English word ‘cow’) mukha = face
Cow Face Pose: Step-by-Step Instructions
Sit in Dandasana (Team Posture… Read More
RUGA Settlements: Nigeria is already ‘Islamized and Christianized’ – Seun Kuti
Musician, Seun Kuti, son of late Fela Kuti has weighed in on controversial RUGA settleme… Read More
[PHOTOS]: Tiwa Savage Goes All Wild As She Gets A New Tattoo On Her Forearm
Nigerian award-winning singer, Tiwa Savage is leaving up to her name ‘Africa number one bad girl’… Read More
A year back, the morning after bring his bouncing 2-year-old kid on his shoulders, Peter woke up as well as discovered he couldn’t removal his head. The discomfort in his neck as… Read More
Pose Information
Sanskrit Name
Utthita Parsvakonasana
Pose Level
1
Contraindications and Cautions
Headache
High or low blood pressure
Insomnia
If you have any kind of neck problems… Read More
As a neuroscience researcher, I have actually been associated with bench job tasks for more compared to two years. Routine research laboratory job involves repetitive hand movements… Read More
Individuals who are dealing with fibromyalgia could experience a myriad of symptoms, consisting of prevalent musculoskeletal pain, rest challenges, memory troubles, mood instability… Read More
Experience wrist pain throughout yoga? You’re not alone. Wrist pain or discomfort is among the most common issues from yoga students (and those are simply the ones that talk u… Read More
Even if you are not an Olympic athlete, you likely have experienced some type of shoulder pain. We would be willing to bet it has happened multiple times.
You are not alone. Over two-thirds… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
Yoga is a great method, and also you are mosting likely to obtain a world of gain from it. Where do you begin? Just what are the very first points you should know? If you’re a beginn… Read More
Looking for fun and creative Father’s Day crafts for toddlers to give to dad this Father’s Day? Grab our Father’s Day painting card as well as these other Father's Day craf… Read More
When you consider inversions, you most likely visualize headstands and handstands. However an inversion is any kind of present in which the head is positioned below the heart. Inverting th… Read More
Product Name: Ultimate Forearm Training for Baseball | The Secret Weapon of Baseball Strength Training to Immediately Change Your Performance on the Field | Forearm Strength for Baseball |… Read More
What Are Hair Cutting Shears
As the name suggests, hair cutting shears are scissors specifically made for cutting and styling hair. What makes these scissors different from the ones you use… Read More
What Is a Shaving Cream
Shaving cream is a product that you apply to your skin before you start shaving. Aside from using beard balm or beard butter regularly to maintain your beard, this s… Read More
8 Must-Know Tips on How to Play Guitar Successfully!
Want to play guitar? You can!
Now, playing guitar may not come to you easily at first. Guitar playing takes skill, perseverance, and pat… Read More
Should Men Shave Their Arms
While not that common, some men shave their arms. You may also choose to shave the unwanted and excess hair on your arm or armpit, as doing so has a few positive… Read More
Photo by August de Richelieu from PexelsAs the pandemic continues, singles balancing online and in-person dating will face challenges. Singles relied on dating apps to find ma… Read More
Stress balls are pretty popular among those who believe they will help reduce stress levels but do they work? They help keep your hands busy while you are busy doing other things that do not… Read More
Vitiligo is a skin condition where white patches appear on the skin. It appears on one’s hands, forearm, face or feet and can spread all over the body over time. Research indicates tha… Read More
6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat.
However, if you’re looking for a workout routin… Read More
Popularly known as Tekashi 6ix9ine (69), Daniel Hernandez is no stranger to controversies. In 2019, Hernandez was sentenced to two years for crimes he had committed when he was a violent ga… Read More
Develop a stronger core and prevent back pain with these 3 plank variations. The plank is one move that works your core muscles while also shaping your waistline. It’s a simple body ex… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors that can make it easier or more difficult f… Read More
Want to get rid of stomach fat and have a ripped six-pack? Add these 15 exercises to your ab workouts.
A strong core has been linked to a host of health benefits. Specifically, good core… Read More
You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist.
In recent decades, we’ve developed many theories on exercise… Read More
Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.
While there are some minor exceptions, most of us are… Read More
For most people, stretching is much less exciting than performing cardio and resistance exercise. But just because stretching may not be very fun, this doesn’t mean it isn’t impo… Read More
One of the biggest challenges of aging is loss of mobility and strength. According to a study published in the Journal Clinical Interventions In Aging, 30-50% of muscle mass and strength get… Read More
End lower back pain for good with these 10 easy core strengthening exercises!
There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient… Read More
Looking for the most effective exercises to burn belly fat fast? Check out these floor exercises to shrink abdominal fat—no equipment is needed.
If you’re reading this article… Read More
Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts!
Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More
Barre workouts are a popular form of exercise that combines elements of ballet, Pilates, and strength training to create a full-body workout. These workouts typically take place in a… Read More
Resistance Band Workouts
Resistance band workouts can be highly effective for strength training and overall fitness. Here are some reasons why: Versatility: Resistance bands come in various… Read More