About 36% of my readers live in countries spread around the world. Many find this site because I rank high for the keywords "Diabetic Energy Drink". I personally have moved on from energy dr… Read More
What is it?
Organic Protein Powder (Orgain) is an organic meal replacement shake made with plant based protein. It has a total of 21 grams of protein and 3 grams of net carbohydrates.
There… Read More
Proper nutrition is an important foundation to achieve most health and wellness goals for diabetics and non diabetics. Our knowledge of the 3 basic food groups and the role they play in a he… Read More
Need some low-carb keto-friendly smoothies that won’t kick out of ketosis?
Most healthy smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs a… Read More
Looking for some easy keto dessert recipes to satisfy your sweet craving?
We got 5 surprisingly low-carb keto desserts that are amazingly delicious!
They are low in carb, high in fat… Read More
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The break down of a keto diet is: 70-80% of calories from fat, 10-20% of calories from protein, and 5… Read More
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
Do you love ice cream but are following a keto diet?
Ketogenic diets are very low in carbohydrates and high in fat. Following a ketogenic diet means cutting out sugar, which may leave you… Read More
You might think cookies are banned on a keto diet.
Not these low-carb ketogenic peanut butter cookies.
These keto peanut butter cookies will satisfy your sweet tooth while… Read More
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes. But many dairy products are not great… Read More
This keto peanut butter cheesecake is one of the creamiest, most velvety cakes you can enjoy on keto. It is a sugar-free, low carb cheesecake that doesn’t leave out any flavor. When im… Read More
The ultimate keto flourless chocolate cake. Yes, you heard me right, chocolate cake on a keto diet plan.
Just because you are committed to a keto lifestyle, it doesn’t mean yo… Read More
The best keto pumpkin bread recipe!!!
Obsessed with pumpkin bread and want to take your obsession up a notch? I have a perfect keto pumpkin bread recipe that gives another twist to the cl… Read More
Snickerdoodles are everyone’s sweet obsessions.
They’re soft, chewy, thick, and sweet. There is so much to love about snickerdoodles, except for their sugar content.&nbs… Read More
There is nothing more gushingly awesome than a velvety, rich chocolate cake.
But what if I tell you that you don’t need to spend 3 hours baking your perfect chocolate cake from scra… Read More
The best keto pumpkin bread recipe!!!
Obsessed with pumpkin bread and want to take your obsession up a notch? I have a perfect keto pumpkin bread recipe that gives another twist to the cl… Read More
In the current diet culture, there is much rhetoric about how carbs are the enemy, but this is untrue. Most diets include carbohydrates as a significant component. Complex carbohydrates orig… Read More