Blogarama: The Oldest Blog Directory

Summer is a perfect time for trying out new ways to keep your cool and stay relaxed. There's something for everyone - no matter if it’s a heatwave, stress related to holiday travels, o… Read More

Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training. However, having flexible muscles is one of the most important elements of go… Read More

If your goal is to burn fat and lose weight, focus on strengthening exercises that target the entire body. Total body exercises are ideal because they work several muscle groups at once, sa… Read More

Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels. First of all, no one should feel bad for how they look. Th… Read More

Core strength is critical for all phases of life. This is especially true in our later years. Having a strong core leads to better balance, improved ability to complete daily tasks and a… Read More

Belly fat is particularly hard to shed. This is especially true for people in their 50s and older. The increased difficulty of losing belly fat later in life is due to many factors. For o… Read More

There are very few people in the world who actually enjoy exercising. The vast majority of people who exercise do it purely for health benefits. Unfortunately, there is also a h… Read More

Strong glute muscles are so much more than looking good. They’re beneficial for everyday activities such as walking, running, and lifting. Glute activation teaches the muscles in y… Read More

Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves. Getting older often comes with its fair share of both b… Read More

Sciatica is a broad term that encompasses a variety of conditions which all serve to irritate the sciatic nerve.  For example, low back pain can lead to sciatica, piriformis syndrome… Read More

Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors that can make it easier or more difficult f… Read More

Every so often, new workout plans will move into the mainstream. For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More

Say bye-bye to belly fat and say hello to your ‘six packs’ with this 28-day ab workout challenge! Throughout all of modern history, many people have attempted to develop rocki… Read More

Want to get rid of stomach fat and have a ripped six-pack? Add these 15 exercises to your ab workouts. A strong core has been linked to a host of health benefits. Specifically, good core… Read More

You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist. In recent decades, we’ve developed many theories on exercise… Read More

Skip the gym and do these 27 bodyweight exercises to tone up! Get ready to improve balance, flexibility, strength, and stamina without exercise machines. During the COVID-19 pandemic… Read More

Feeling a little stiff? this morning stretch routine will make you feel like a brand new man! The modern lifestyle often leads to stiff joints and muscles.  For most men, the majo… Read More

If there’s one thing we love about Jennifer Lopez, it’s her spectacular figure past the age of 51. You too can tone up and show off the Bronx diva’s defined arms if you fo… Read More

Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses. While there are some minor exceptions, most of us are… Read More

Following movements are ideal for people who want to get in shape without having trained for at least a couple of years. Also ideal for those who are obese and do not yet have strength to w… Read More

If there’s one part of your body you need to maintain your strength and flexibility as you age is your hips. Having good strength in your hips means better mobility, flexibility, and r… Read More

The modern man’s lifestyle often leads to stiff joints and muscles.  For most men, the majority of the day is spent sitting, with shoulders slumped forward, looking at a comput… Read More

The older you get, your mobility holds the key to aging happily and healthily. Most of us understand that, in order to be healthy, we need to exercise. However, there are multiple diff… Read More

Nagging back pain is one of the worst kinds of pain. When back pain strikes, it can even impede your daily activities like walking and driving. If you are suffering from an achy back, you… Read More

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient… Read More

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulder… Read More

This quick guide from a physical therapist, Bennet Richardson will teach you how to fix forward head posture. Forward Head Posture, or FHP, is a musculoskeletal issue that has become extr… Read More

The best exercises to get immediate relief from sciatica pain! Sciatica pain is an intense sharp pain that runs from your lower back to your leg. Sciatic nerve pain occurs when the sc… Read More

Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.  There are literally hundreds of … Read More

Gout, a common type of inflammatory arthritis, is characterized by sudden and severe pain attacks around the joints, mainly the big toe base. Its attack occurs suddenly; someone can wake up… Read More

Exercises to reduce belly fat is a very important part of weight loss as it helps you build on your abs if you are inclined in bodybuilding or otherwise will make you feel healthy and fit… Read More

If you are unhappy with your shape, are looking to lose belly fat, and would like to strengthen your abdominal area along with other parts of your body, you can choose from a variety of abd… Read More

If finding the perfect bra isn’t hard enough, women also have to deal with that pesky “bra bulge,” that back fat that creeps under the arms and around the straps of bras a… Read More

Isometric exercises is a type of moves e that involves muscle tension without having to move from one place to another. It is a type of moves in which body weight is used to tone muscles. H… Read More

The 7-minute workout appeared first explained in an article written in the American College of Sports Medicine Health and Fitness Journal in May 2013. Those who authored the article are per… Read More

How to Choose the Right One Everyone is an individual and, therefore, unique. That is to say, deciding on the right instrument does not begin with the agent but with the person. The top q… Read More

Art is a big word for everyone out there. We will try to understand what art means. By exploring its definitions, different forms, types, and styles, we also delve deeper into the various fo… Read More

Certain muscles tend to shorten while other muscles weaken. It is all the more important to know which muscles need to be stretched and which need to be strengthened. In this video we show… Read More

Working out doesn’t always mean going to the gym, you can also do it at home, outdoors, or anywhere else you feel comfortable. If you like working out at home, you’ll love these… Read More

No doubt that endurance training is extremely effective in burning fat. Many people, of course, don’t like running, however. So, we’ve compiled a list of 10 killer cardio exercis… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

Most people immediately think of their abdominal area (abdomen) when the term ” abs” is mentioned. Actually, the term “core” refers not only to the stomach muscles, b… Read More

In case you’ve recently come to the conclusion that you need to set aside time each day to exercise, you’ve probably already encountered a major obstacle. Where to start? Cardiov… Read More

Having shortened adductors is a common problem. When people have shortened adductors, the mobility of the pelvis is limited. This has a negative effect on the adjustment of the spine. Concur… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

To fix the damage that your desk job has done, try these nine chair stretching exercises to relax your muscles and stay active. How do you sit on your chair? Do you sit and slowly slide down… Read More

Today you will learn not only everything about stretching, but also how to sit on the splits at home. What exercises will help you to do it. What are the benefits of stretching and much more… Read More

Changing hormones make it harder to maintain a slim waistline as we age. This is because excess calories tend to be stored in the abdominal area. However, weight gain in the abdominal region… Read More

Many reasons can cause flabby arms, from severe weight loss to age-related changes. Properly selected hand exercises can correct the situation. However, they are useful for both women and me… Read More

Sitting for so many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally. In fa… Read More

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of that stubborn belly fat that won’t budge. Burning belly fat is all about building core streng… Read More

Luckily, there are proactive steps you can take to stay healthy and limber as you age. Lots of people believe that it’s impossible to stay flexible as you age. Fortunately, this is not… Read More

Yes, it is possible to lift your bust, and all you need are these 3 infallible exercises to lift, firm and perk up your breasts that you can easily do from your home. How to tighten sagging… Read More

This set of stretching exercises helps to improve the posture of neck and keep the muscles in this area in top shape to avoid pain and posture damage. If your neck muscles feel very tight an… Read More

Many women struggle to eliminate back fat, also known as “bra fat” or “bra love handles”. Check out these simple exercises that will help you tone your upper back mus… Read More

The average person spends 2 hours and 55 minutes looking at their smartphone. Because of this, our posture can change as our head goes forward and our shoulders become round. This can lead t… Read More

Unfortunately, the older we get, the more often we see sagging, wrinkled skin under our chin. In fact, one of the things that worries many people the most is the accumulation of fat or saggi… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don’t even have to get out of bed. For many people, getting ou… Read More

Sometimes it seems impossible to find time to go to the gym, and we eventually give up working out. However, you can still get great results with standing exercises at home. You’ll use… Read More

Thailand is one of the most renowned tourist destinations in the world. It is in Southeast Asia, and its capital city Bangkok is the most visited in the country. It covers an area of 510,890… Read More