Recently I wrote about Hatha yoga and its core definition, sometimes with all the various styles spoken about, trademarked or invented it simply is confusing at times. From that, I’ve… Read More
As asana becomes much less available, we can grow into a deeper recognition for the arm or legs of yoga that live off the floor covering. Discover exactly how they could assist us via… Read More
Nailing a Handstand or improving Crow Posture are remarkable achievements for a yogi, however are they really the ultimate goal of our practice? Inning accordance with master yoga exerc… Read More
Backaches, stomach pains, discomfort in the calves– it feels like nearly every person in contemporary Western society has some of type of discomfort that continuously nags the… Read More
Sometimes the fastest method to speed up things up is to slow down. Attempt this slow-motion hand meditation to clear your mind.
Recently, I made a listing of things I wished to accompl… Read More
The whole world is reacting to the unanticipated results of the United States election recently. Some are commemorating, elated and triumphant, others are mourning, ruined and also… Read More
Many yogis find that anapanasati, a form of meditation that concentrates on the breath, is an all-natural area to begin their resting practice.
When yogis begin a reflection practice, t… Read More
What is meditation? And exactly how and also why would I do it? Get the answers.
Although you do not have to formally practice meditation in order to practice hatha yoga– nor is… Read More