Marriage is supposed to be your day to shine in the sun—the happiest day of your life. Unfortunately, it doesn’t always end up that way, and too often, it’s easy to get mir… Read More
Mental health is linked to accelerated ageing, which may explain why people with mental health problems have shorter lifespans and more age-related diseases than the general population. The… Read More
Action singer Nadine Sutherland has opened up about how drug-addiction rumors, sparked decades ago, when she was at the pinnacle of Dancehall music, plunged her into bouts of depression and… Read More
BoJack Horseman, the critically acclaimed animated sitcom that ran from 2014 to 2020, featured some of the most delightful animated characters Netflix has ever put out. Creator Raphael Bob-W… Read More
What is Probiotics:Probiotics are live microorganisms, including beneficial bacteria and yeasts, that provide health benefits when consumed in adequate amounts. These "good" bacteria help m… Read More
Mindfulness Mindfulness is a practice that involves intentionally bringing one's attention to the present moment without judgment. It is the act of being fully engaged in and aware of… Read More
Sleep is a fundamental aspect of our overall well-being, yet its importance is often underestimated. In recent years, research has shed light on the profound impact that sleep quality… Read More
Popular Nigerian actor, skit-maker and activist, Adebowale “Debo” Adedayo, known by his stage name Mr Macaroni, has narrated his struggle with depression, a couple of years back… Read More
Sleeping pillsIf you struggle with sleep issues, you're not alone. Many people turn to sleeping pills to help them achieve a restful night's sleep. In this comprehensive guide, we'll explore… Read More
What is Prenatal massage?Prenatal massage is a type of massage treatment that is created exclusively for pregnant women. It entails using mild and soothing massage methods to relieve pain an… Read More
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What is curb walking?In the context of pregnancy, curb walking refers to a natural practice used by some women to induce labor. It means walking on a curb or an uneven surface w… Read More
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The Webster Technique is a chiropractic adjustment approach that was designed particularly to address pelvic misalignment and its possible consequences on pregnancy and labor… Read More
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What is Eclampsia?Eclampsia is a pregnancy condition marked by high blood pressure (hypertension) and symptoms of organ damage, most notably to the liver and kidneys. It usually… Read More
A suite of 28 studies conducted in Australia has shown that spending time in nature, particularly around tree cover, improves mental and physical health. The studies suggest that "nature pre… Read More
Delve into the impact of unhealthy plant foods on mental health. Discover how foods like fruit juices, refined grains, and high-sugar snacks can contribute to depression and anxiety, and how… Read More
The Annapurna Base Camp Trek difficulty can differ through different factors, including altitude, route condition, weather and season, fitness level of the trekker, and many more. The Annapu… Read More
A new study has found that performing acts of kindness can improve symptoms of depression more effectively than planning activities for enjoyment. The study tested cognitive behavioral thera… Read More
Nollywood actress Queeneth Hilbert recently turned to Instagram to express her long-standing battle with depression.
In a meaningful and emotional statement, she addressed her worries and sh… Read More
One hundred ninety years have passed since the birth of the famous artist.
He was born on January 23, 1832 in Paris, as the first-born son of a ministerial clerk and the dau… Read More
Charles Chibuezechukwu, alias Crayon, a well-known singer, has detailed how some top NFF officials cut short his football career by choosing someone from an affluent family instead of him fo… Read More
10 Daily Habits for a Healthier and Happier You
In the intricate tapestry of life, it’s easy to think that monumental shifts are necessary to achieve health and happiness. However… Read More
Nurturing Bonds: The Power of Connecting with Loved Ones for Mental Well-being
In the tapestry of life, relationships form the intricate threads that weave our stories together. From shar… Read More
Dry eye disease (DED) is a common ocular condition that affects millions of people worldwide. It is characterized by insufficient tear production or poor-quality tears, leading to discomfort… Read More
The Morning Beverages: Your Weight Loss Allies
Embarking on a weight loss journey often feels like charting a course through uncharted waters. The initial excitement of setting goals can… Read More
Kota, a coaching hub in India, has witnessed the highest number of student suicides in 2023, with 22 reported so far. To address this issue, the local police have enlisted the help of warden… Read More
Incarnated Angels Characteristics and Significance.
Hello hello! How are you? I hope you have more mindfulness after reading last week’s post. This week we will discuss a topic we have… Read More
Energy implants: A point of view to reflect over.
Hi, all! I hope you are having a fabulous week! Last Wednesday, we discussed guided meditations and if they help with depression. I got a fe… Read More
Toyin Abraham’s management has released substantial evidence against sketch producer and comedian Abraham Ereme, also known as Twyse.
Twyse made an open and heartfelt admission about h… Read More
Kgomotso Christopher is a South African actress. She first appeared on Isidingo’s Katlego Sibeko before appearing on Scandal as Yvonne “YV” Langa. She also provides the voi… Read More
In an emotional interview with media personality Chude Jideonwo, former BBNaija ‘Level Up’ housemate Chichi shared harrowing childhood experience, the reasons behind her involvem… Read More
In today’s digital age, screens are an omnipresent aspect of our lives. From smartphones to tablets, computers to smart TVs, our environment is dominated by digital devices. As a resul… Read More
The Digital Age and Its Sedentary Side Effects
In today’s technologically advanced age, our lives are intertwined with digital devices, often leading to prolonged periods of stillne… Read More
Balancing Screen Time in the Modern Family
In an age dominated by digital screens – from smartphones to tablets, computers to TVs – it’s a challenge for families to find… Read More
The article discusses five great heist comedies. It mentions "Sugar & Spice," a film about high school cheerleaders robbing a bank. Wes Anderson's stop-motion comedy "Fantastic Mr. Fox"… Read More
Sarah Lancashire, the 58-year-old Happy Valley star, has revealed that symptoms of menopause, including "brain fog," have affected her memory. She shared an incident where she couldn't remem… Read More
The COVID-19 pandemic has highlighted the lack of mental healthcare services for young Americans. Parents of children with mental and behavioral issues are resorting to desperate measures to… Read More
A new report from Aon and TELUS Health reveals that 82% of employees in Asia have a moderate to high risk of developing mental health issues. The survey, conducted among 13,000 workers acros… Read More
Dave Brooker, an animal lover from England, has formed an inseparable bond with his pet turkey, T2. T2 follows Brooker everywhere, including the pub and even sleeping in the same room. The t… Read More
On a calm Saturday morning in June 2023, I met a multitude of young children who had been sent far away from their families to serve time for various offences. It was at a juvenile centre in… Read More
Kelsey Wells is an American fitness influencer, personal trainer, and social media star best known for sharing her knowledge and fitness advice on her social media handle. Kelsey is one of t… Read More
Kendall Toole, a renowned American fitness instructor and social media personality, is best recognized as one of the most popular Peloton instructors.
Toole has gained immense popularity… Read More
A brain injury, often resulting from a traumatic accident or incident, can have severe consequences on an individual’s physical, cognitive, and emotional well-being. Understanding the… Read More
Hours after May Edochie posted a video of herself in Madrid, Yul Edochie made headlines with a post boasting about his acting prowess.
May Edochie, Yul Edochie’s first wife, sparked co… Read More
A tragic incident occurred when a 20-year-old student named Sanni Hameedat from the University of Ilorin took her own life.
Reports state that she had lent N500,000 to a person she met on Sn… Read More
Scientists conducted clinical trials on an herbal extract called Sailuotong (SLT) and found that it improved memory and executive function in participants with mild cognitive impairment (MCI… Read More
Scientists conducted a clinical trial on an herbal extract called Sailuotong (SLT) which contains extracts of Panax ginseng, Ginkgo biloba, and Crocus sativus L. The trial involved 78 partic… Read More
Debbi Morgan, an African-American actress, became famous for her role in the ABC soap opera “All My Children.” She won a Daytime Emmy Award for her outstanding supporting perform… Read More
Nigerian businessman, Abusalami has exposed singer, Davido over N218million debt.
The man took to his Instagram page to call out the singer.
He alleged that the renowned musician betrayed th… Read More
Nigerian Afrobeat Singer, Omah Lay leaves fans brooding with a cryptic note on social media.
The singer went on the micro blogging app, X formerly called Twitter, to air his worries to his f… Read More
Trekking in Nepal 2024 is the right decision you’ll ever make. There are multiple day hikes, tours, heli return trekking, and more to explore trekking destinations in Nepal. There are… Read More
The Annapurna Base Camp trek is one of the most popular trekking adventures in Nepal. The Annapurna range gives many perfect sets of geographical locations for trekking and traveling. The tr… Read More
Asian Doll, aka Asian Da Brat is an American rapper best known for being the first artist to sign a contract with Gucci Mane’s record label “1017 Es*imo Records.” Her hit s… Read More
Madison Bailey, a well-known American actress and model, was born in Kernersville, North Carolina. From a young age, she pursued becoming an actress, landing her first roles in TV shows such… Read More
Malu Trevejo is a Cuban-Spanish singer and model best known for being one of the biggest Instagram stars, with over 11 million followers. Trevejo rose to fame when she began uploading impres… Read More
Art has a profound influence on people’s lives, touching them in ways that are both powerful and transformative. It has the ability to evoke emotions, inspire ideas, and ignite a deep… Read More
Annapurna Circuit Trek in March is a splendid and scenic decision. March, as the start of the Spring season, is captivating. March unveils the enchanting trails of the Annapurna region at th… Read More
12 Days Annapurna Circuit Trek is an exciting and remarkable Himalayan expedition that circumnavigates the towering snow-capped wonder of the north-central part of the Himalayas, Mt. Annapur… Read More
When the cold winds start to blow, choosing the right winter coat becomes a crucial task. A winter coat is not just a fashion statement; it’s a necessary shield against the harsh eleme… Read More
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Beach Resorts in JamaicaThe Epitome of Luxury: Half Moon, Montego BayFeatures and Amenities:Eco-Luxury Redefined: The Caves, NegrilFeatures and Amenities:Family Fun in Paradise: Beach… Read More